Backyard Burgers Nutrition Information

Menu items for Backyard Burgers are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BYB Back Yard American Cheeseburger, 1/3 lb. 1 Serving 730 44 16 3 39 47 1300 18 20
BYB Back Yard American Cheeseburger, 2/3 lb. 1 Serving 1170 79 31 3 69 47 1640 29 31
BYB Back Yard American Cheeseburger, Jr. 1 Serving 580 32 11 3 29 47 1260 14 16
BYB Back Yard Bleu Cheeseburger, 1/3 lb. 1 Serving 780 47 19 3 42 47 1430 19 21
BYB Back Yard Bleu Cheeseburger, 2/3 lb. 1 Serving 1270 86 36 3 76 47 1900 32 34
BYB Back Yard Bleu Cheeseburger, Jr. 1 Serving 630 35 14 3 32 47 1390 15 17
BYB Back Yard Burger, 1/3 lb. 1 Serving 680 39 14 3 36 47 1040 16 18
BYB Back Yard Burger, 2/3 lb. 1 Serving 1070 70 26 3 64 47 1130 27 29
BYB Back Yard Burger, Jr. 1 Serving 530 27 9 3 26 47 1010 12 14
BYB Back Yard Cheddar Cheeseburger, 1/3 lb. 1 Serving 790 48 20 3 43 47 1220 19 21
BYB Back Yard Cheddar Cheeseburger, 2/3 lb. 1 Serving 1290 88 38 3 78 47 1490 33 35
BYB Back Yard Cheddar Cheeseburger, Jr. 1 Serving 640 36 15 3 33 47 1190 15 17
BYB Back Yard Pepper Jack Cheeseburger, 1/3 lb. 1 Serving 740 45 17 3 39 47 1370 18 20
BYB Back Yard Pepper Jack Cheeseburger, 2/3 lb. 1 Serving 1190 82 32 3 70 47 1790 30 32
BYB Back Yard Pepper Jack Cheeseburger, Jr. 1 Serving 590 33 12 3 29 47 1340 14 16
BYB Back Yard Swiss Cheeseburger, 1/3 lb. 1 Serving 790 48 19 3 44 47 1170 19 21
BYB Back Yard Swiss Cheeseburger, 2/3 lb. 1 Serving 1290 88 36 3 80 47 1390 33 35
BYB Back Yard Swiss Cheeseburger, Jr. 1 Serving 640 36 14 3 34 47 1140 15 17
BYB Bacon Cheddar Burger 1 Serving 850 54 22 3 46 48 1420 21 23
BYB Black Jack Burger 1 Serving 780 49 17 4 40 48 1340 19 21
BYB Mushroom Swiss Burger 1 Serving 790 49 19 3 45 45 820 19 21
Chicken Sandwiches & Specialty Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sandwiches









BYB Blackened Chicken 1 Serving 540 24 4 4 32 53 1810 12 15
BYB Crispy Chicken 1 Serving 590 26 5 4 25 65 1360 13 16
BYB Grilled Chicken 1 Serving 350 4.5 0.5 3 31 47 1280 7 9
BYB Hawaiian Chicken 1 Serving 450 11 1.5 3 32 59 1610 9 12
Specialty Items









BYB Back Yard Big Dog 1 Serving 500 33 13 1 16 32 1480 13 13
BYB Bak-Pak Dog 1 Serving 320 18 6 1 10 29 950 8 9
BYB Chicken Tender Meal 1 Serving 1260 79 14 8 39 102 2830 31 34
BYB Chili Cheese Big Dog 1 Serving 630 44 20 1 25 34 1770 16 17
BYB Garden Veggie Burger 1 Serving 400 8 1.5 7 27 57 1560 8 10
BYB Bak-Pak Chicken Tender Meal 1 Serving 1110 71 12 7 31 91 2410 27 30
Salads & Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads (website did not say if dressing is included)









BYB Blackened Chicken Salad 1 Serving 330 15 3 5 27 25 1360 7 9
BYB Fried Chicken Salad 1 Serving 410 19 3.5 5 21 41 1000 9 11
BYB Garden Fresh Salad 1 Serving 100 2 0 4 4 20 160 1 3
BYB Grilled Chicken Salad 1 Serving 220 4 0 4 27 23 950 4 6
Sides









BYB Chili 1 Serving 150 9 3 1 8 8 690 4 4
BYB Seasoned Fries, Large (9 oz) 9 oz 960 68 11 8 8 87 1740 24 27
BYB Seasoned Fries, Regular (6 oz) 6 oz 640 45 7 6 6 58 1160 16 18
BYB Side Salad 1 Serving 30 0 0 2 1 6 25 0 1
Condiments

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BYB Dressing, Honey Mustard 1 Serving 240 23 3.5 0 0 7 160 7 7
BYB Dressing, Balsamic Vinaigrette 1 Serving 170 17 2.5 0 0 3 330 5 5
BYB Dressing, Bleu Cheese 1 Serving 220 24 4.5 0 2 1 440 6 6
BYB Dressing, Ranch 1 Serving 150 15 2.5 0 1 2 380 4 4
BYB Dressing, Ranch, Lite 1 Serving 150 15 2.5 0 1 2 390 4 4
BYB Margarine Cup 1 Serving 50 6 1 0 0 0 65 2 2
BYB Mayonnaise, Light, Packet 1 Serving 40 4 0.5 0 0 1 85 1 1
BYB Mayonnaise, Real, Packet 1 Serving 90 10 1.5 0 0 0 65 3 3
Desserts & Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BYB Apple Cobbler 1 Serving 360 14 6 1 3 59 330 8 10
BYB Apple Cobbler A La Mode 1 Serving 510 21 11 1 5 78 390 12 14
BYB Blackberry Cobbler 1 Serving 290 8 3 5 3 51 170 6 7
BYB Blackberry Cobbler A La Mode 1 Serving 440 15 8 5 5 71 220 9 12
BYB Cherry Cobbler 1 Serving 350 12 5 1 3 59 270 8 10
BYB Cherry Cobbler A La Mode 1 Serving 500 20 10 1 5 78 330 11 14
BYB Ice Cream, A La Carte 1 Serving 150 8 5 0 2 20 55 4 4
BYB Peach Cobbler 1 Serving 330 11 5 1 3 56 240 7 9
BYB Peach Cobbler A La Mode 1 Serving 480 18 9 1 5 75 300 11 13
BYB Pecan Cobbler 1 Serving 740 26 6 2 9 119 270 17 20
BYB Pecan Cobbler A La Mode 1 Serving 890 33 11 2 11 139 330 20 24
BYB Shake, Chocolate 1 Serving 640 30 18 3 11 83 280 15 17
BYB Shake, Strawberry 1 Serving 620 28 18 0 11 83 230 15 17
BYB Shake, Vanilla 1 Serving 620 28 18 0 11 83 230 15 17
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BYB Lemonade 20 oz 490 0 0 0 0 130 0 10 14
BYB Lemonade 32 oz 780 0 0 0 0 208 0 16 23
BYB Tea, Sweetened 20 oz 180 0 0 0 0 47 15 4 5
BYB Tea, Sweetened 32 oz 290 0 0 0 0 76 25 6 8
BYB Tea, Unsweetened 20 oz 0 0 0 0 0 0 15 0 0
BYB Tea, Unsweetened 32 oz 0 0 0 0 0 0 25 0 0
Dr. Pepper 20 oz 250 0 0 0 0 67 85 5 7
Dr. Pepper, Diet 20 oz 0 0 0 0 0 0 85 0 0
Mountain Dew 20 oz 270 0 0 0 0 72 85 5 8
Mug Root Beer 20 oz 250 0 0 0 0 65 35 5 7
Pepsi 20 oz 250 0 0 0 0 70 50 5 8
Pepsi, Diet 20 oz 0 0 0 0 0 0 60 0 0
Sierra Mist, 20 oz 250 0 0 0 0 67 50 5 7
Sobe Lean Cranberry Grapefruit, 20 oz 0 0 0 0 0 0 60 0 0
Tropicana Fruit Punch, 20 oz 270 0 0 0 0 75 60 5 8