A&W Nutrition Information

Menu items for A&W are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Papa Burger� 1 ea 690 39 14 4 40 44 1350 16 18
Papa Single Burger 1 ea 470 25 8 4 23 38 1000 11 12
Original Bacon Double Cheeseburger 1 ea 760 45 17 4 44 45 1570 18 20
Original Double Cheeseburger 1 ea 680 38 14 4 40 44 1330 16 18
Original Bacon Cheeseburger 1 ea 530 30 10 4 26 39 1160 12 14
Hamburger 1 ea 380 19 6 3 21 33 860 9 10
Cheeseburger 1 ea 420 21 7 4 23 37 1040 9 11
Chicken & Shrimp Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grilled Chicken Sandwich 1 ea 400 15 3 4 35 31 820 8 10
Crispy Chicken Sandwich 1 ea 550 25 4.5 5 30 52 1130 12 14
Chicken Strips- 3 pieces 3 pcs 500 29 5 2 28 32 1050 12 13
Crunchy Shrimp (21 pieces) 21 pcs 340 19 5 2 13 34 820 8 10
Dipping Sauces Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ranch 1 dip cup 160 17 2.5 0 0 2 240 5 5
BBQ 1 dip cup 40 0 0 0 0 10 230 1 1
Honey Mustard 1 dip cup 100 6 1.5 0 0 12 170 3 3
Ketchup (1 packet) 1pck 10 0 0 0 0 2 100 0 0
Marinara 1 dip cup 15 0 0 1 1 4 125 0 0
Sweet & Sour 1 dip cup 45 0 0 0 0 12 120 1 1
Tartar Sauce (1 oz) 1 oz 100 9 1.5 0 0 4 250 3 3
Cocktail Sauce (Seafood Sauce) (1 oz) 1 oz 25 0 0 0 0 6 250 1 1
Hot Dogs
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Hot Dog (plain) 1 ea 310 19 8 1 11 23 740 8 8
Coney (Chili) Dog 1 ea 340 20 9 2 14 26 900 8 9
Coney (Chili) Cheese Dog 1 ea 380 23 9 2 14 28 1100 9 10
Cheese Dog 1 ea 350 22 9 1 12 26 940 9 9
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Fries (Small/ Kids) 2.5 oz 200 8 2 3 2 28 290 4 5
French Fries (Regular) 4 oz 310 12 3 4 3 45 460 6 8
French Fries (Large) 5.5 oz 430 17 4 6 5 61 640 9 11
Corn Dog Nuggets� (Small/ Kids) 5 pcs 180 8 2 1 5 20 520 4 5
Corn Dog Nuggets� (Regular) 8 pcs 280 13 3 2 9 32 830 6 7
Chili Cheese Fries 7 oz 410 17 5 5 8 52 990 9 10
Cheese Fries 6 oz 390 18 4.5 4 4 50 870 9 10
Chili Fries 6 oz 370 15 4 5 8 49 790 8 10
Breaded Onion Rings (Regular) 4 oz 350 16 3.5 2 5 45 710 8 9
Breaded Onion Rings (Large) 5.5 oz 480 27 7 3 7 62 990 11 14
Cheese Curds (Regular) 5 oz 570 40 21 2 27 27 1220 14 16
Cheese Curds (Large) 10 oz 1140 80 42 4 54 54 2240 29 31
Chili (1 bowl) 1 bowl 190 6 2 5 12 22 640 4 5
Extra Burger Patty 1 ea 170 12 5 0 15 2 170 4 5
Polar Swirls Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
M&M's� Polar Swirl� 12 oz 710 25 16 2 15 107 290 16 19
Oreo� Polar Swirl� 12 oz 690 24 11 3 14 107 570 15 19
Reese's� Polar Swirl� 12 oz 740 31 14 3 18 97 380 17 20
Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Strawberry Milkshake (small) 16 oz 670 29 18 0 11 90 180 16 18
Strawberry Milkshake (medium) 20 oz 840 36 23 0 14 113 230 20 23
Vanilla Milkshake (small) 16 oz 720 31 19 0 12 97 210 17 20
Vanilla Milkshake (medium) 20 oz 900 39 24 0 15 121 260 21 25
Chocolate Milkshake (small) 16 oz 700 29 18 2 11 100 200 16 19
Chocolate Milkshake (medium) 20 oz 880 36 23 3 14 125 250 20 24
Soft Serve Cones Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Vanilla Cone (regular) 4 oz 200 5 3 0 6 32 115 4 5
Vanilla Cone (large) 5.5 oz 260 7 4 0 7 41 145 6 7
Freezes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A&W� Root Beer Freeze (small) 16 oz 370 8 5 0 7 68 170 8 10
A&W� Root Beer Freeze (medium) 20 oz 480 10 6 1 9 89 230 10 13
A&W� Root Beer Freeze (large) 32 oz 820 18 11 1 16 150 400 18 22
A&W� Diet Root Beer Freeze (small) 16 oz 260 8 5 0 7 39 170 6 7
A&W� Diet Root Beer Freeze (medium) 20 oz 340 10 6 1 9 53 230 7 9
A&W� Diet Root Beer Freeze (large) 32 oz 600 18 11 1 16 92 400 13 16
Orange Freeze (small) 16 oz 450 8 5 24 7 108 170 9 13
Orange Freeze (medium) 20 oz 600 10 6 32 9 142 230 12 16
Orange Freeze (medium) 32 oz 970 18 11 48 16 223 390 20 26
Sundaes Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Strawberry Sundae 1 ea 300 8 4 0 7 47 140 7 8
Chocolate Sundae 1 ea 320 8 4 0 8 53 180 7 9
Hot Fudge Sundae 1 ea 350 11 6 1 8 54 140 8 9
Caramel Sundae 1 ea 340 9 4 0 8 57 250 8 9
Floats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A&W� Root Beer Float (small) 16 oz 330 5 3 0 2 70 100 7 9
A&W� Root Beer Float (medium) 20 oz 350 5 3 0 2 77 105 7 10
A&W� Root Beer Float (large) 32 oz 640 10 6 0 4 136 200 14 18
A&W� Diet Root Beer Float (small) 16 oz 170 5 3 0 2 30 100 4 5
A&W� Diet Root Beer Float (medium) 20 oz 170 5 3 0 2 30 105 4 5
A&W� Diet Root Beer Float (large) 32 oz 350 10 6 0 4 60 200 8 9
Orange Float (small) 16 oz 320 4.5 3 8 4 74 115 6 9
Orange Float (medium) 20 oz 340 4.5 3 8 4 81 120 6 10
Orange Float (large) 32 oz 610 9 6 12 8 137 230 12 17
Smoothies Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pineapple Banana Smoothee, sm 16 oz 400 6 4.5 1 3 85 100 8 11
Pineapple Banana Smoothee, med 20 oz 480 6 4.5 1 3 104 110 10 13
Pineapple Banana Smoothee, lrg 32 oz 750 10 7 2 6 160 200 15 20
Strawberry Banana Smoothee, sm 16 oz 390 6 4.5 0 3 78 95 8 10
Strawberry Banana Smoothee, med 20 oz 420 6 4.5 0 3 86 100 9 11
Strawberry Banana Smoothee, lrg 32 oz 680 10 7 0 6 137 190 14 18
Strawberry Smoothee, sm 16 oz 360 6 4.5 0 3 70 85 8 9
Strawberry Smoothee, med 20 oz 370 6 4.5 0 3 74 90 8 10
Strawberry Smoothee, lrg 32 oz 610 10 7 0 6 121 170 13 16
Blendrr
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Reese's� Peanut Butter Fudge Blendrrr, sm 16 oz 700 41 30 3 7 103 180 17 22
Reese's� Peanut Butter Fudge Blendrrr, med 20 oz 710 41 30 3 7 108 180 17 23
Reese's� Peanut Butter Fudge Blendrrr, lrg 32 oz 1360 79 57 5 14 203 360 33 43
Chocolate Fudge Blendrrr, sm 16 oz 490 30 25 1 4 68 100 12 15
Chocolate Fudge Blendrrr, med 20 oz 560 32 27 2 4 92 125 13 18
Chocolate Fudge Blendrrr, lrg 32 oz 1010 59 49 3 8 152 220 25 32
Oreo� Cookies & Cream Blendrrr, sm 16 oz 340 12 6 1 4 56 230 8 9
Oreo� Cookies & Cream Blendrrr, med 20 oz 430 15 7 2 5 72 310 9 12
Oreo� Cookies & Cream Blendrrr, lrg 32 oz 650 21 10 2 8 109 450 14 18
Limeade Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Limeade, sm 12 oz 140 0 0 0 0 38 25 3 4
Limeade, med 16 oz 210 0 0 0 0 55 40 4 6
Limeade, lrg 20 oz 250 0 0 0 0 66 45 5 7
Limeade, x-lrg 32 oz 390 0 0 0 0 103 70 8 11
Strawberry Limeade, sm 12 oz 230 0 0 0 0 58 35 5 6
Strawberry Limeade, med 16 oz 290 0 0 0 0 75 45 6 8
Strawberry Limeade, lrg 20 oz 420 0 0 0 0 105 60 8 11
Strawberry Limeade, x-lrg 32 oz 560 0 0 0 0 143 85 11 16
Cherry Limeade, sm 12 oz 190 0 0 0 0 51 30 4 6
Cherry Limeade, med 16 oz 300 0 0 0 0 79 45 6 9
Cherry Limeade, lrg 20 oz 340 0 0 0 0 90 55 7 10
Cherry Limeade, x-lrg 32 oz 530 0 0 0 0 138 85 11 15
Slushies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cherry Slushee, sm 12 oz 330 0 0 0 0 83 40 7 9
Cherry Slushee, med 16 oz 450 0 0 0 0 112 50 9 12
Cherry Slushee, lrg 20 oz 570 0 0 0 0 141 65 11 15
Cherry Slushee, x-lrg 32 oz 900 0 0 0 0 224 105 18 24
Watermelon Slushee, sm 12 oz 270 0 0 0 0 73 50 5 8
Watermelon Slushee, med 16 oz 360 0 0 0 0 99 65 7 11
Watermelon Slushee, lrg 20 oz 460 0 0 0 0 124 85 9 13
Watermelon Slushee, x-lrg 32 oz 720 0 0 0 0 197 130 14 21
Lemon Slushee, sm 12 oz 330 0 0 0 0 82 35 7 9
Lemon Slushee, med 16 oz 440 0 0 0 0 110 45 9 12
Lemon Slushee, lrg 20 oz 560 0 0 0 0 139 60 11 15
Lemon Slushee, x-lrg 32 oz 890 0 0 0 0 221 90 18 24
Lime Slushee, sm 12 oz 280 0 0 0 0 69 35 6 8
Lime Slushee, med 16 oz 380 0 0 0 0 94 50 8 10
Lime Slushee, lrg 20 oz 480 0 0 0 0 119 60 10 13
Lime Slushee, x-lrg 32 oz 770 0 0 0 0 188 100 15 20
Blue Raspberry Slushee, sm 12 oz 270 0 0 0 0 67 35 5 7
Blue Raspberry Slushee, med 16 oz 370 0 0 0 0 91 45 7 10
Blue Raspberry Slushee, lrg 20 oz 570 0 0 0 0 142 65 11 15
Blue Raspberry Slushee, x-lrg 32 oz 740 0 0 0 0 182 95 15 20
Root Beer Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A&W� Regular Root Beer kids 12 oz 160 0 0 0 0 43 30 3 5
A&W� Regular Root Beer small 16 oz 220 0 0 0 0 58 40 4 6
A&W� Regular Root Beer regular 20 oz 270 0 0 0 0 72 50 5 8
A&W� Regular Root Beer large 32 oz 440 0 0 0 0 116 80 9 13
A&W� Regular Root Beer half gallon 64 oz 880 0 0 0 0 232 160 18 25
A&W� Regular Root Beer gallon 128 oz 1760 0 0 0 0 464 320 35 50
Other Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pepsi� kids 12 oz 150 0 0 0 0 42 35 3 5
Pepsi� small 16 oz 200 0 0 0 0 56 50 4 6
Pepsi� regular 20 oz 250 0 0 0 0 70 60 5 8
Pepsi� large 32 oz 400 0 0 0 0 112 100 8 12
Mountain Dew� kids 12 oz 160 0 0 0 0 43 50 3 5
Mountain Dew� small 16 oz 220 0 0 0 0 58 70 4 6
Mountain Dew� regular 20 oz 270 0 0 0 0 72 85 5 8
Mountain Dew� large 32 oz 440 0 0 0 0 116 140 9 13
Sierra Mist� kids 12 oz 150 0 0 0 0 40 30 3 4
Sierra Mist� small 16 oz 200 0 0 0 0 54 40 4 6
Sierra Mist� regular 20 oz 250 0 0 0 0 67 50 5 7
Sierra Mist� large 32 oz 400 0 0 0 0 108 80 8 12
Dr. Pepper� kids 12 oz 150 0 0 0 0 40 50 3 4
Dr. Pepper� small 16 oz 200 0 0 0 0 54 70 4 6
Dr. Pepper� regular 20 oz 250 0 0 0 0 67 85 5 7
Dr. Pepper� large 32 oz 400 0 0 0 0 108 140 8 12
Tropicana� Lemonade kids 12 oz 150 0 0 0 0 41 160 3 4
Tropicana� Lemonade small 16 oz 200 0 0 0 0 54 210 4 6
Tropicana� Lemonade regular 20 oz 250 0 0 0 0 68 265 5 7
Tropicana� Lemonade large 32 oz 400 0 0 0 0 108 420 8 12
Tropicana� Twister� Orange kids 12 oz 170 0 0 0 0 47 40 3 5
Tropicana� Twister� Orange small 16 oz 220 0 0 0 0 62 50 4 7
Tropicana� Twister� Orange regular 20 oz 280 0 0 0 0 78 65 6 8
Tropicana� Twister� Orange large 32 oz 440 0 0 0 0 124 100 9 13
Tropicana� Fruit Punch kids 12 oz 160 0 0 0 0 45 35 3 5
Tropicana� Fruit Punch small 16 oz 220 0 0 0 0 60 50 4 7
Tropicana� Fruit Punch regular 20 oz 270 0 0 0 0 75 60 5 8
Tropicana� Fruit Punch large 32 oz 440 0 0 0 0 120 100 9 13
Wild Cherry Pepsi� kids 12 oz 150 0 0 0 0 42 30 3 5
Wild Cherry Pepsi� small 16 oz 200 0 0 0 0 56 40 4 6
Wild Cherry Pepsi� regular 20 oz 400 0 0 0 0 112 80 8 12
Wild Cherry Pepsi� large 32 oz 500 0 0 0 0 140 100 10 15
Lipton� Raspberry Tea kids 12 oz 120 0 0 0 0 31 35 2 3
Lipton� Raspberry Tea small 16 oz 160 0 0 0 0 42 50 3 5
Lipton� Raspberry Tea regular 20 oz 200 0 0 0 0 52 60 4 6
Lipton� Raspberry Tea large 32 oz 320 0 0 0 0 84 100 6 9
Coffee 12 oz 5 0 0 0 0 0 5 0 0
Milk 2% (half pint) 8 oz 140 5 3 0 10 14 140 3 4