Average Joes Nutrition Information

Menu items for Average Joes are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ahi Tuna Wontons 184 6 1 1 27 2 43 4 4
Ahi Tuna Wontons: add for Citrus Teriyaki Glaze 27 0 0 0 2 5 549 1 1
Ahi Tuna Wontons: add for Fried Wontons 345 28 4 1 3 20 174 9 10
Ahi Tuna Wontons: add for Wasabi Aioli 162 13 1 0 0 12 279 4 5
Boneless Buffalo Tenders 566 36 6 0 57 1 134 14 15
Boneless Buffalo Tenders: add for Blue Cheese Dressing 222 20 4 0 2 9 384 6 6
Boneless Buffalo Tenders: add for Buffalo BBQ Sauce 149 4 2 3 1 25 901 3 4
Calamari 738 48 9 0 46 26 910 19 19
Calamari: add for Arugula Salad and Dressing 322 19 2 10 10 30 292 7 8
Calamari: add for Lemon Caper Tarter and Lemon EVO Vinaigrette 269 26 3 0 1 9 212 8 8
California Bacon Blue Mini Pizza 946 48 19 1 49 75 2238 23 25
California Bacon Blue Mini Pizza w/o bacon 519 15 8 1 21 74 527 11 14
Chicken Quesadilla 664 30 6 6 43 56 658 15 17
Chicken Quesadilla: add for Chipotle Sour Cream 65 5 1 0 1 4 154 2 2
Coconut Shrimp 1281 74 41 5 38 120 644 31 35
Coconut Shrimp: add for Spicy Orange Marmalade 153 0 0 1 1 41 175 3 4
Crab Cakes 478 23 5 3 28 40 977 11 13
Crab Cakes: add for Spicy Red Pepper Aioli 80 6 1 0 0 5 284 2 2
Crostini 182 2 0 0 4 35 6 4 5
Fried Blue Corn Tortillas 372 48 7 14 12 96 160 11 23
House Made Guacamole 287 23 3 11 5 23 90 7 8
Peas and Love Hummus 360 12 1 10 11 53 665 7 9
Santa Fe Chicken Mini Pizza 640 21 7 2 36 75 378 14 17
Thai Chicken Lettuce Wraps 504 16 2 19 45 52 241 11 12
Thai Chicken Lettuce Wraps: add for Sesame Ginger Vinaigrette 117 8 1 1 2 8 650 3 3
Vegetable Spring Rolls 204 5 0 11 9 35 204 4 5
Vegetable Spring Rolls: add for Peanut Sauce 151 8 1 4 6 14 594 3 4
Salads & Dressing
Salads do not include dressing. Assumes serving size is as served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Side Salads








Almond Crusted Goat Cheese Side 334 21 9 3 13 24 253 8 9
House Salad Side 116 5 3 3 8 11 165 2 3
Joe's Caesar Side 24 0 0 3 2 5 11 0 0
Joe's Caesar Side: add for Romano Cheese 38 2 1 0 3 0 119 1 1
Not Your Average House Side 150 10 6 1 8 6 620 4 4
Entree Salads








Chipotle Chicken Salad 896 29 5 6 104 52 594 20 22
Cobb Salad 1109 85 23 12 67 28 1295 28 30
Cobb Salad hold the bacon and cheese 665 41 6 12 51 27 213 16 17
Goat Cheese Salad 662 42 19 2 26 47 497 16 18
House Salad - Large 228 10 6 5 16 21 329 5 6
Joe's Caesar - Large 32 0 0 4 2 6 15 0 1
Not Your Average House - Large 223 15 8 3 12 12 941 5 6
Sashimi Tuna 170 2 0 1 31 5 64 3 4
Sashimi Tuna: add for 1 oz Soy Lime Mustard Dressing (on tuna) 67 0 0 1 1 15 237 1 2
Sashimi Tuna: add for Orange Sesame Vinaigrette (on greens) 244 13 1 1 0 35 152 6 7
Waldorf Salad 612 24 5 9 44 62 273 13 16
Dressing (serving size = 1 oz)








Balsamic Vinaigrette 158 16 1 0 0 2 5 4 4
Blue Cheese Dressing 111 10 2 0 1 4 192 3 3
Caesar Dressing 202 21 3 0 2 1 77 6 6
Chipotle Ranch Dressing 138 14 0 0 0 2 248 4 4
Creamy Sherry Vinaigrette 155 16 2 0 0 3 76 4 4
Lemon Herb Vinaigrette 164 17 1 0 0 1 22 5 4
Lo-Calories Zinfandel 50 5 0 0 0 2 138 1 1
Orange Sesame Vinaigrette 122 6 0 0 0 17 76 3 3
Raspberry Vinaigrette 78 7 0 0 0 4 1 2 2
Lunch Entrees
Does not include sides. Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Haddock 285 7 1 1 44 8 340 6 7
Baked Haddock: add for Lemon Caper Tarter Sauce 195 17 2 0 1 12 371 5 6
Chicken Enchilada 346 8 1 5 29 40 183 7 9
Chicken Enchilada: add for Cotija Cheese & Pumpkin Seeds 82 7 2 0 4 2 100 2 2
Chicken Enchilada: add for Poblano Crema 47 2 0 1 2 5 236 1 1
Chicken Piccata 630 15 5 6 53 68 941 13 16
Crab Cake Entr�e 478 23 5 3 28 40 977 11 13
Crab Cake Entr�e: add for Spicy Red Pepper Aioli 80 6 1 0 0 5 284 2 2
Grilled Salmon 340 21 4 0 36 0 106 9 9
Grilled Salmon: add for Balsamic Glaze 76 0 0 0 0 17 148 2 2
Grilled Salmon: add for Pineapple Salsa 14 1 0 0 0 2 3 0 0
House - Made Sweet Potato Cannellonis 574 40 19 3 14 42 957 14 16
Meat Loaf 659 44 18 2 43 20 828 16 17
Meat Loaf: add for BBQ Gravy 43 1 1 0 0 7 155 1 1
Mediterranean Chicken 232 6 1 0 40 2 141 5 5
Mediterranean Chicken: add for Ziziki Sauce 45 3 1 0 1 3 26 1 1
Mustard Crusted Chicken 504 33 3 3 44 8 279 12 13
Spice Crusted Pork 405 19 6 1 49 6 109 9 10
Spice Crusted Pork: add for Mango Mojo Glaze 56 3 0 0 0 6 20 1 1
Steak Tips 404 19 7 0 55 1 304 10 10
Dinner Entrees
Does not include sides. Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Haddock 342 12 2 0 55 1 436 8 8
Baked Haddock: add for Lemon Caper Tarter Sauce 195 17 2 0 1 12 371 5 6
Chicken Enchilada 518 13 2 8 44 60 275 11 13
Chicken Enchilada: add for Cotija Cheese & Pumpkin Seeds 82 7 2 0 4 2 100 2 2
Chicken Enchilada: add for Poblano Crema 63 3 0 1 2 7 314 1 2
Chicken Piccata 773 14 4 5 69 88 1144 16 19
Falafel Haddock 469 4 2 6 54 52 180 9 11
Grilled Salmon 461 28 5 0 47 0 141 12 11
Grilled Salmon: add for Balsamic Glaze 76 0 0 0 0 17 148 2 2
Grilled Salmon: add for Pineapple Salsa 28 1 0 1 0 3 6 0 1
Meat Loaf 989 66 26 3 64 31 1241 25 26
Meat Loaf: add for BBQ Gravy 43 1 1 0 0 7 155 1 1
Mediterranean Chicken 306 7 1 0 53 3 196 7 7
Mediterranean Chicken: add for Ziziki Sauce 45 3 1 0 1 3 26 1 1
Mustard Crusted Chicken 919 54 5 6 91 17 640 22 24
Rosemary Scallops 273 9 1 1 38 7 367 6 6
Rosemary Scallops: add for Chipotle Orange Glaze 93 7 0 0 0 6 6 2 2
Spice Crusted Pork 654 30 10 1 82 9 180 15 16
Spice Crusted Pork: add for Mango Mojo Glaze 74 4 0 1 0 8 22 2 2
Steak Tips - 12 ounce 631 30 10 0 82 1 455 15 15
Steak Tips - 16 ounce 915 42 15 0 124 2 683 22 22
Vietnamese Salmon 801 38 7 6 56 60 1567 18 21
Sandwiches & Pizza
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches








Backyard Burger 735 41 15 2 65 21 582 18 19
Baja Burger 895 51 16 7 68 39 446 21 23
Crab Cake BLT 709 47 12 3 38 33 1964 17 19
House-Roasted Classic Turkey BLT 938 58 17 1 65 35 1862 23 25
Pork Cubano 801 44 20 2 71 26 1016 19 20
Side of Joe's Fries 750 60 9 4 4 47 86 19 21
Sweet Blue Burger 1252 74 28 3 92 49 2136 31 33
Turkey Burger 425 23 5 2 33 21 356 10 11
Turkey Burger: add for Ziziki Sauce 23 1 1 0 1 1 13 1 0
Tuscan Grilled Chicken 892 56 13 6 57 12 893 22 20
Veggie Burger 582 18 6 8 19 86 951 12 15
Pizza








BBQ Chicken 1064 29 12 1 69 126 1014 23 27
Buffalo Chicken 1607 54 21 2 135 134 1711 36 41
California Bacon Blue 1399 63 27 2 68 135 2764 33 37
Joe Schmo 856 26 13 1 40 112 799 19 22
Joe's Garden 897 27 13 3 42 121 805 20 24
Joe's Kitchen Sink 1199 47 21 4 68 124 1961 27 31
Margherita 1057 39 17 5 49 127 1567 24 28
Santa Fe Chicken 1217 42 14 4 70 138 754 27 32
Kids Meals

Does not include sides. Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Burger, no sides 588 37 9 1 38 21 321 15 15
Kids Chicken Fingers, no sides 262 31 2 0 11 14 285 8 10
Kids Grilled Cheese, no sides 444 35 21 1 7 25 473 12 12
Kids Grilled Chicken, no sides 249 9 1 0 39 0 112 6 6
Kids Mac & Cheese 966 62 38 4 28 73 718 24 26
Kids Pizza 841 18 9 1 35 130 487 18 22
Kids Salmon 808 40 5 8 39 72 192 19 21
Kids Sirloin Tips 680 44 15 3 46 25 360 17 18
Sides & Misc
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides Lunch Portion








2 Pizza Crisps 112 2 1 0 4 18 76 2 3
3 Pizza Crisps 168 3 2 0 4 26 115 4 4
Asparagus 64 3 0 4 4 7 25 1 2
Cous Cous Succotash 463 33 8 4 12 31 530 11 13
Cucumber, Tomato, Feta and Arugula Salad 105 9 2 1 2 3 219 3 3
Garlic Mashed Potatoes 312 16 8 4 6 38 29 7 8
Green Beans 32 1 0 2 1 6 170 0 1
Jasmine Rice Pilaf 273 2 0 4 6 57 2 5 7
Mediterranean Salad 311 28 7 2 6 10 655 8 9
Organic Mixed Greens and Dressing 68 3 0 1 1 10 47 1 2
Sweet Potato Hash and Spinach 383 12 5 7 7 62 415 8 10
Vegetable Medley 75 5 0 2 2 8 12 2 2
Yellow Rice and Black Beans 420 16 1 8 9 61 108 9 11
Sides Dinner Portion








Arugula Salad and Dressing 346 33 4 2 2 13 56 9 10
Asparagus 64 3 0 4 4 7 25 1 2
Cous Cous Succotash 463 33 8 4 12 31 530 11 13
Cucumber, Tomato Feta and Arugula Salad 156 14 4 1 3 5 329 4 4
Garlic Mashed Potatoes 416 21 10 5 7 51 39 9 11
Green Beans 37 1 0 3 2 7 204 0 1
House-Made Hummus 59 5 0 1 1 4 4 1 2
Jasmine Rice Pilaf 273 2 0 4 6 57 2 5 7
Jasmine Rice Pilaf 273 2 0 4 6 57 2 5 7
Pizza Crisps 112 2 1 0 4 18 76 2 3
Sweet Potato Hash and Spinach 385 12 5 7 7 62 442 8 10
Vegetable Medley 103 6 1 4 4 12 17 2 3
Yellow Rice and Black Beans 420 16 1 8 9 61 108 9 11
Misc








Bread, 1 piece with Cheese/Oil Dip 208 11 1 0 4 22 39 5 6
Tomato Basil Cup 327 32 20 2 3 9 262 9 9
Tomato Basil Bowl 490 48 30 3 5 13 392 13 14
Desserts
Assumes serving size is as served.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cr�me Brulee Cheesecake 462 28 15 1 4 50 131 11 13
Key Lime Pie 1210 55 31 3 22 164 536 28 34
Molten Lava Cake 474 26 13 3 6 60 280 11 13
Peanutbutter Thing 1616 99 49 7 18 180 688 40 46
Strawberry Shortcake 1019 55 34 3 13 122 297 24 28