Au Bon Pain Nutrition Information

Menu items for Au Bon Pain are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bagels
Serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asiago Cheese Bagel 4.4 oz 370 8 5 2 17 57 700 8 10
Cinnamon Crisp Bagel 4.4 oz 410 7 4 4 11 77 410 8 11
Cinnamon Raisin Bagel 4.2 oz 320 1 0 3 11 68 450 6 8
Everything Bagel 3.8 oz 300 2 0 3 11 58 480 6 8
Honey 9 Grain Bagel 4.1 oz 310 2 0 6 11 63 480 6 8
Jalapeno Double Cheddar Bagel 4.4 oz 340 10 6 2 17 53 650 7 10
Onion Dill Bagel 3.9 oz 280 1 0 3 11 57 440 5 7
Plain Bagel 3.7 oz 280 1 0 2 11 57 440 5 7
Plain Skinny Bagel 1.6 oz 90 1 0 4 4 22 230 1 3
Poppy Bagel 3.8 oz 300 2 0 3 11 58 440 6 8
Sesame Seed Bagel 3.8 oz 300 3 0 3 12 58 440 6 8
Whole Wheat Skinny Bagel 1.6 oz 90 1 0 6 5 21 230 1 3
Croissant
Serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almond Croissant 4.3 oz 540 33 13 4 11 50 390 13 15
Apple Croissant 3.8 oz 280 11 7 3 5 44 160 6 8
Chocolate and Cr�me Torsade 2.4 oz 250 12 7 1 4 30 220 6 7
Chocolate Croissant 4 oz 440 22 13 3 7 58 210 10 12
Golden Raisin and Cr�me Torsade 2.4 oz 240 11 7 1 4 32 210 6 7
Ham and Cheese Croissant 4.3 oz 390 21 11 1 15 35 580 9 10
Plain Croissant 2.1 oz 240 12 8 1 5 26 320 6 6
Raspberry Cheese Croissant 3.7 oz 370 17 9 2 8 46 280 8 10
Spinach and Cheese Croissant 3.7 oz 290 17 10 2 10 28 330 7 8
Sweet Cheese Croissant 4.0 oz 400 19 11 1 9 49 320 9 11
Danish, Muffins, Scones and Strudel
Serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cherry Danish 4.3 oz 420 20 10 1 7 54 340 10 12
Lemon Danish 4.4 oz 440 20 10 1 7 57 360 10 12
Sweet Cheese Danish 4.4 oz 470 24 12 2 9 54 410 11 13
Blueberry Muffin 5.6 oz 490 17 2 2 9 74 510 11 13
Carrot Walnut Muffin 5.8 oz 560 27 6 4 9 72 820 13 15
Chocolate Chip Muffin 5.4 oz 580 23 6 3 9 83 480 13 16
Corn Muffin 5.8oz 490 17 3 3 10 75 600 11 13
Cranberry Walnut Muffin 5.6 oz 540 25 3 4 10 66 500 12 14
Double Chocolate Chunk Muffin 5.5 oz 620 25 8 4 11 86 540 14 16
Low-Fat Triple Berry Muffin 4.4 oz 300 3 0 2 4 65 720 6 8
Pumpkin Muffin 6.2 oz 530 19 4 4 10 80 570 11 14
Raisin Bran Muffin 6 oz 480 11 2 10 12 85 600 10 12
Southwest Jalapeno Muffin 5 oz 560 30 5 2 8 64 720 13 15
Cinnamon Scone 4.2 oz 530 28 17 2 9 60 400 13 14
Orange Scone 4.2 oz 480 23 14 1 10 57 420 11 13
Apple Strudel 4.2 oz 440 24 14 1 5 50 270 11 12
Cherry Strudel 4.5 oz 460 26 16 1 5 50 270 11 12
Breakfast Sandwiches
Serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon and Bagel 4.4 oz 370 7 3 2 18 57 770 8 9
Bacon and Egg Melt on Ciabatta 7.3 oz 490 24 11 2 29 39 1100 11 13
Egg on a Bagel 7 oz 430 12 4 2 22 58 580 9 11
Egg on a Bagel with Bacon 7.6 oz 510 18 6 2 29 58 900 11 13
Egg on a Bagel with Bacon and Cheese 8.4 oz 600 25 10 2 34 59 1040 14 16
Egg on a Bagel with Cheese 7.7 oz 510 18 8 2 27 59 710 11 13
Egg on a Bagel with Ham 8.6 oz 470 13 5 2 30 59 1080 10 12
Egg Whites and Cheddar Breakfast Sandwich 6.0 oz 250 11 6 6 20 23 550 5 7
Egg, Broccoli and Swiss Sandwich 7.9 oz 430 19 8 2 25 42 740 10 12
Pastrami, Eggs and Swiss on Light Rye 8.4 oz 480 22 10 4 35 36 990 11 12
Sausage, Egg and Cheddar on Asiago Bagel 10.3 oz 810 46 20 2 41 57 1340 20 22
Smoked Salmon and Wasabi on Onion Dill Bagel 7.1 oz 430 12 5 3 23 62 1090 9 12
Breakfast Bar Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Croissants Tart 1 oz 80 4 2 1 1 12 55 2 2
Cinnamon Walnut Quinoa 1 oz 45 3 0 1 2 4 0 1 1
French Pecan Toast 1 oz 70 4 2 0 2 8 45 2 2
Pineapple Blueberry Cobbler 1 oz 45 2 0 1 1 8 35 1 1
Roasted Potatoes 1 oz 35 1 0 1 1 6 110 1 1
Sausage with Peppers and Onions 1 oz 50 5 2 0 2 1 90 1 2
Scrambled Eggs 1 oz 35 3 1 0 3 1 90 1 1
Southwest Corn Casserole 1 oz 60 4 2 0 3 4 85 2 2
Oatmeal and Yogurt Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon Oatmeal (Medium) 12 oz 280 4 1 7 8 56 10 5 7
Apple Cinnamon Oatmeal (Large) 16 oz 370 6 1 9 11 75 15 7 10
Apple Cinnamon Oatmeal (Small) 8 oz 190 3 0 4 6 37 5 3 5
Oatmeal (Large) 16 oz 340 6 1 9 13 63 15 7 9
Oatmeal (Medium) 12 oz 260 5 1 6 10 47 10 5 7
Oatmeal (Small) 8 oz 170 3 0 4 6 32 5 3 4
Blueberry Yogurt with Blueberries (Small) 8.5 oz 250 3 2 0 8 50 135 5 7
Blueberry Yogurt with Blueberries (Large) 16 oz 470 5 3 1 15 94 260 10 13
Granola Topping 2 oz 230 8 1 3 5 37 75 5 6
Strawberry Yogurt with Blueberries (Small) 8.5 oz 250 2 2 0 7 50 135 5 7
Strawberry Yogurt with Blueberries (Large) 16 oz 470 4 3 1 13 94 260 10 12
Vanilla Yogurt with Blueberries (Small) 8.5 oz 220 3 2 0 9 41 180 5 6
Vanilla Yogurt with Blueberries (Large) 16 oz 410 5 3 1 18 76 330 8 11
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caesar Asiago Salad (Caesar Asiago Salad) 6 oz 220 12 6 3 11 18 470 5 6
Caesar Asiago Salad (Side) 3 oz 110 6 3 2 6 9 240 2 3
Chef's Salad 9 oz 260 15 7 3 24 8 1080 6 7
Chicken Cobb with Avocado Salad 13.4 oz 410 24 10 5 38 12 920 9 11
Garden Salad 8 oz 80 2 0 4 3 15 105 1 2
Grilled Chicken Caesar Asiago 8.5 oz 300 13 6 3 29 18 660 6 8
Mandarin Sesame Chicken Salad 9.7 oz 310 11 2 4 20 31 440 6 8
Mediterranean Chicken Salad 10.3 oz 290 16 6 3 25 12 1150 7 7
Side Garden Salad 4 oz 60 2 0 2 2 11 85 1 2
Thai Peanut Chicken Salad 10.5 oz 200 5 1 4 22 18 300 4 5
Tuna Garden Salad 12 oz 270 13 2 5 21 19 530 6 7
Turkey Cobb Salad 11.5 oz 330 18 8 4 27 16 970 7 9
Salad Dressing Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Vinaigrette Dressing 2 oz 120 9 2 0 0 8 360 3 3
Bleu Cheese Dressing 2 oz 310 33 6 0 2 2 460 9 9
Caesar Dressing 2 oz 270 28 5 0 1 4 370 8 8
Fat Free Raspberry Vinaigrette 2 oz 50 0 0 0 0 12 190 1 1
Fat Free Sun Dried Tomato Vinaigrette 2 oz 110 0 0 0 0 28 430 2 3
Feta Vinaigrette 2 oz 160 16 3 0 1 3 500 5 5
Hazelnut Vinaigrette Dressing 2 oz 270 25 4 0 1 11 300 7 8
Light Ranch Dressing 2 oz 120 11 2 0 2 3 410 3 3
Lite Honey Mustard Dressing 2 oz 170 9 2 0 1 20 380 4 5
Lite Olive Oil Vinaigrette 2 oz 110 10 2 0 0 6 420 3 3
Pomegranate Vinaigrette Dressing 2 oz 250 22 4 0 0 12 160 7 7
Sesame Ginger Dressing 2 oz 230 20 3 0 1 12 680 6 7
Thai Peanut Dressing 2 oz 160 8 1 0 2 20 740 4 4
Soups, Small Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Stuffed Potato Soup (Small) 8 oz 250 15 7 1 6 21 720 6 7
Black Bean Soup (Small) 8 oz 190 1 0 19 12 34 740 3 4
Broccoli Cheddar Soup (Small) 8 oz 220 15 7 2 8 14 700 5 6
Butternut Squash and Apple Soup (Small) 8 oz 160 6 2 2 3 27 570 3 5
Carrot Ginger Soup (Small) 8 oz 100 4 0 2 1 16 690 2 3
Chicken and Dumpling Soup (Small) 8 oz 160 5 2 1 8 20 770 3 4
Chicken Florentine Soup (Small) 8 oz 180 9 4 1 6 18 760 4 5
Chicken Gumbo Soup (Small) 8 oz 130 6 1 1 4 15 620 3 3
Chicken Noodle Soup (Small) 8 oz 90 2 1 1 6 13 750 2 2
Clam Chowder (Small) 8 oz 230 13 5 1 7 20 730 5 6
Corn and Green Chili Bisque (Small) 8 oz 200 11 6 2 4 19 910 5 5
Corn Chowder (Small) 8 oz 250 13 6 2 6 29 820 6 7
Cream of Chicken and Wild Rice Soup (Small) 8 oz 170 10 4 1 4 16 690 4 5
Curried Rice and Lentil Soup (Small) 8 oz 130 2 0 6 6 22 920 2 3
French Moroccan Tomato Lentil Soup (Small) 8 oz 140 2 0 8 7 24 790 2 3
French Onion Soup (Small) 8 oz 90 3 2 1 2 13 920 2 2
Garden Vegetable Soup (Small) 8 oz 50 1 0 2 2 9 750 1 1
Gazpacho (Small) 8 oz 60 3 0 2 1 8 1090 1 2
Harvest Pumpkin Soup (Small) 8 oz 180 10 5 2 3 21 960 4 5
Hearty Cabbage Soup (Small) 8 oz 80 4 1 2 3 10 740 2 2
Italian Wedding Soup (Small) 8 oz 120 7 3 1 5 11 680 3 3
Mediterranean Pepper Soup (Small) 8 oz 120 4 0 5 5 19 430 2 3
Old Fashioned Tomato Soup (Small) 8 oz 140 5 2 2 4 20 830 3 4
Pasta E Fagioli Soup (Small) 8 oz 190 6 2 7 8 26 740 4 5
Portuguese Kale Soup (Small) 8 oz 100 4 1 3 4 13 810 2 3
Potato Cheese Soup (Small) 8 oz 190 10 6 1 5 18 920 4 5
Potato Leek Soup (Small) 8 oz 210 14 7 1 3 19 710 5 6
Red Beans, Italian Sausage and Rice Soup (Small) 8 oz 200 5 2 13 10 30 810 4 4
Roasted Eggplant Soup (Small) 8 oz 130 5 2 2 5 16 620 3 3
Southern Black-Eyed Pea Soup (Small) 8 oz 120 1 0 6 8 20 700 2 3
Southwest Tortilla Soup (Small) 8 oz 140 7 2 3 3 17 860 3 4
Southwest Vegetable Soup (Small) 8 oz 130 4 0 4 5 20 290 2 3
Split Pea with Ham Soup (Small) 8 oz 180 1 0 11 13 30 890 3 4
Thai Coconut Curry Soup (Small) 8 oz 110 5 1 1 3 14 740 2 3
Tomato Basil Bisque (Small) 8 oz 150 6 4 3 5 19 360 3 4
Tomato Cheddar Soup (Small) 8 oz 170 11 4 1 6 12 760 4 5
Tomato Florentine Soup (Small) 8 oz 90 2 1 2 4 13 730 2 2
Tuscan Vegetable Soup (Small) 8 oz 120 4 2 2 5 16 840 2 3
Tuscan White Bean Soup (Small) 8 oz 120 3 0 4 6 19 840 2 3
Vegetable Beef Barley Soup (Small) 8 oz 100 2 1 3 6 15 710 2 2
Vegetarian Chili (Small) 8 oz 160 2 0 15 9 29 710 3 3
Vegetarian Lentil Soup (Small) 8 oz 130 1 0 8 7 22 880 2 3
Vegetarian Minestrone Soup (Small) 8 oz 80 1 0 3 3 15 810 1 2
Wild Mushroom Bisque (Small) 8 oz 130 6 1 2 3 15 680 3 3
Soups, Medium Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
12 Veggie Soup (Medium) 12 oz 180 6 1 4 5 25 1290 3 4
Baked Stuffed Potato Soup (Medium) 12 oz 380 22 11 2 10 32 1090 9 10
Black Bean Soup (Medium) 12 oz 280 2 0 28 17 51 1100 5 5
Broccoli Cheddar Soup (Medium) 12 oz 320 22 10 2 12 21 1060 8 9
Butternut Squash and Apple Soup (Medium) 12 oz 240 8 3 4 4 40 860 5 6
Carrot Ginger Soup (Medium) 12 oz 140 5 0 4 2 24 1030 2 4
Chicken and Dumpling Soup (Medium) 12 oz 230 8 3 2 11 30 1150 5 6
Chicken Florentine Soup (Medium) 12 oz 270 14 6 1 9 27 1140 6 7
Chicken Gumbo Soup (Medium) 12 oz 190 9 1 2 6 22 930 4 5
Chicken Noodle Soup (Medium) 12 oz 140 3 1 2 9 20 1120 3 4
Clam Chowder (Medium) 12 oz 340 19 8 2 10 29 1090 8 9
Corn and Green Chili Bisque (Medium) 12 oz 290 17 9 3 6 29 1370 7 8
Corn Chowder (Medium) 12 oz 380 19 9 4 9 44 1230 8 10
Cream of Chicken and Wild Rice Soup (Medium) 12 oz 250 15 5 1 6 24 1040 6 7
Curried Rice and Lentil Soup (Medium) 12 oz 190 2 0 9 9 33 1390 3 4
French Moroccan Tomato Lentil Soup (Medium) 12 oz 210 3 0 11 11 35 1180 4 5
French Onion Soup (Medium) 12 oz 130 5 3 2 4 20 1380 3 4
Garden Vegetable Soup (Medium) 12 oz 80 2 0 3 3 14 1120 1 2
Gazpacho (Medium) 12 oz 100 5 0 3 2 12 1630 2 3
Harvest Pumpkin Soup (Medium) 12 oz 270 15 8 4 5 31 1440 6 7
Hearty Cabbage Soup (Medium) 12 oz 120 5 2 3 5 15 1110 2 3
Italian Wedding Soup (Medium) 12 oz 190 10 4 2 8 16 1010 4 5
Mediterranean Pepper Soup (Medium) 12 oz 190 5 1 8 8 28 640 3 4
Old Fashioned Tomato Soup (Medium ) 12 oz 210 8 3 4 6 30 1240 4 6
Pasta E Fagioli Soup (Medium) 12 oz 280 9 2 10 13 39 1110 6 7
Portuguese Kale Soup (Medium) 12 oz 160 6 2 5 6 20 1210 3 4
Potato Cheese Soup (Medium) 12 oz 280 15 9 2 7 27 1380 6 7
Potato Leek Soup (Medium) 12 oz 320 20 11 2 5 29 1060 8 9
Red Beans, Italian Sausage and Rice Soup (Medium) 12 oz 300 7 2 19 15 45 1210 6 7
Roasted Eggplant Soup (Medium) 12 oz 190 8 3 4 8 23 920 4 5
Southern Black-Eyed Pea Soup (Medium) 12 oz 190 2 0 9 12 31 1050 3 4
Southwest Tortilla Soup (Medium) 12 oz 210 11 4 4 4 26 1290 4 6
Southwest Vegetable Soup (Medium) 12 oz 190 5 1 6 7 30 430 3 5
Split Pea with Ham Soup (Medium) 12 oz 280 2 0 16 20 46 1340 5 6
Thai Coconut Curry Soup (Medium) 12 oz 170 8 2 2 5 22 1120 4 5
Tomato Basil Bisque (Medium) 12 oz 220 9 6 4 7 29 540 4 6
Tomato Cheddar Soup (Medium) 12 oz 260 17 6 2 9 19 1140 6 7
Tomato Florentine Soup (Medium) 12 oz 140 3 1 3 7 20 1090 2 3
Tuscan Vegetable Soup (Medium) 12 oz 180 5 2 3 7 24 1260 3 4
Tuscan White Bean Soup (Medium) 12 oz 180 4 1 6 8 28 1260 3 4
Vegetable Beef Barley Soup (Medium) 12 oz 150 3 2 4 9 22 1070 2 4
Vegetarian Chili (Medium) 12 oz 240 3 0 22 13 43 1070 4 5
Vegetarian Lentil Soup (Medium) 12 oz 190 2 0 12 10 33 1320 3 4
Vegetarian Minestrone Soup (Medium) 12 oz 120 2 0 5 5 22 1220 2 3
Wild Mushroom Bisque (Medium) 12 oz 190 9 2 3 5 22 1030 4 5
Soups, Large Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
12 Veggie Soup (Large) 16 oz 240 8 1 6 7 34 1720 5 6
Baked Stuffed Potato Soup (Large) 16 oz 510 30 14 3 13 43 1450 12 13
Black Bean Soup (Large) 16 oz 380 2 0 38 23 68 1470 7 7
Broccoli Cheddar Soup (Large) 16 oz 430 29 14 3 16 28 1410 10 12
Butternut Squash and Apple Soup (Large) 16 oz 310 11 4 5 6 54 1140 6 9
Carrot Ginger Soup (Large) 16 oz 190 7 1 5 2 31 1370 4 5
Chicken and Dumpling Soup (Large) 16 oz 310 10 4 3 15 39 1540 6 8
Chicken Florentine Soup (Large) 16 oz 360 18 8 2 12 36 1520 8 9
Chicken Gumbo Soup (Large) 16 oz 250 12 2 2 8 30 1240 6 7
Chicken Noodle Soup (Large) 16 oz 190 4 1 2 12 26 1490 4 5
Clam Chowder (Large) 16 oz 460 26 10 2 14 39 1460 11 12
Corn and Green Chili Bisque (Large) 16 oz 390 23 11 4 8 39 1820 9 11
Corn Chowder (Large) 16 oz 510 26 12 5 13 58 1640 12 14
Cream of Chicken and Wild Rice Soup (Large) 16 oz 340 20 7 2 9 31 1380 8 9
Curried Rice and Lentil Soup (Large) 16 oz 250 3 0 12 12 44 1850 4 6
French Moroccan Tomato Lentil Soup (Large) 16 oz 280 3 0 15 15 47 1580 5 6
French Onion Soup (Large) 16 oz 180 6 4 3 5 26 1840 4 5
Garden Vegetable Soup (Large) 16 oz 110 3 0 4 4 19 1500 2 3
Gazpacho (Large) 16 oz 130 6 1 4 2 16 2180 2 3
Harvest Pumpkin Soup (Large) 16 oz 350 19 10 5 7 41 1920 8 10
Hearty Cabbage Soup (Large) 16 oz 160 7 2 4 7 20 1480 3 4
Italian Wedding Soup (Large) 16 oz 250 13 5 2 11 22 1350 6 7
Mediterranean Pepper Soup (Large) 16 oz 250 7 1 11 11 38 850 5 6
Old Fashioned Tomato Soup (Large) 16 oz 290 11 4 5 8 39 1650 6 7
Pasta E Fagioli Soup (Large) 16 oz 380 12 3 14 17 51 1480 8 9
Portuguese Kale Soup (Large) 16 oz 210 8 2 6 8 27 1620 4 5
Potato Cheese Soup (Large) 16 oz 370 20 13 3 10 36 1840 8 10
Potato Leek Soup (Large) 16 oz 420 27 15 3 7 39 1420 10 12
Red Beans, Italian Sausage and Rice Soup (Large) 16 oz 410 9 3 25 21 60 1610 8 9
Roasted Eggplant Soup (Large) 16 oz 260 10 4 5 10 31 1230 5 6
Southern Black-Eyed Pea Soup (Large) 16 oz 250 3 0 12 16 41 1390 4 6
Southwest Tortilla Soup (Large) 16 oz 280 15 5 6 6 34 1720 6 8
Southwest Vegetable Soup (Large) 16 oz 250 7 1 8 9 40 580 5 6
Split Pea with Ham Soup (Large) 16 oz 370 2 0 22 27 61 1790 7 8
Thai Coconut Curry Soup (Large) 16 oz 230 10 3 3 6 29 1490 5 6
Tomato Basil Bisque (Large) 16 oz 300 12 8 5 10 39 720 6 8
Tomato Cheddar Soup (Large) 16 oz 340 22 8 3 12 25 1510 8 9
Tomato Florentine Soup (Large) 16 oz 180 5 2 4 9 26 1460 3 5
Tuscan Vegetable Soup (Large) 16 oz 230 7 3 4 10 33 1690 4 6
Tuscan White Bean Soup (Large) 16 oz 240 6 1 9 11 38 1680 5 6
Vegetable Beef Barley Soup (Large) 16 oz 200 4 2 6 13 29 1430 4 5
Vegetarian Chili (Large) 16 oz 320 4 0 29 17 57 1420 6 6
Vegetarian Lentil Soup (Large) 16 oz 250 2 0 16 13 45 1760 4 5
Vegetarian Minestrone Soup (Large) 16 oz 170 3 0 6 7 29 1620 3 4
Wild Mushroom Bisque (Large) 16 oz 250 12 3 3 7 30 1370 5 7
Specialty Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Chicken and Beef Stew (Large) 16 oz 400 13 5 4 25 47 1530 8 10
BBQ Chicken and Beef Stew (Medium) 12 oz 300 10 4 3 19 35 1150 6 8
BBQ Chicken and Beef Stew (Small) 8 oz 200 7 3 2 13 24 770 4 5
Beef and Vegetable Stew (Medium) 12 oz 330 17 3 3 20 27 1160 7 9
Beef and Vegetable Stew (Large) 16 oz 450 23 4 4 26 36 1550 10 12
Beef and Vegetable Stew (Small) 8 oz 220 11 2 2 13 18 780 5 6
Beef Chili (Large) 16 oz 400 17 5 9 24 37 1480 9 10
Beef Chili (Medium) 12 oz 300 13 4 7 18 28 1110 6 7
Beef Chili (Small) 8 oz 200 9 3 4 12 19 740 4 5
Chicken and Vegetable Stew (Medium) 12 oz 310 18 5 3 12 27 1000 7 8
Chicken and Vegetable Stew (Large) 16 oz 410 24 6 4 15 36 1330 9 11
Chicken and Vegetable Stew (Small) 8 oz 210 12 3 2 8 18 670 5 6
Chicken Pot Pie (Medium) 12 oz 370 22 10 3 15 26 1020 9 10
Chicken Pot Pie (Large) 16 oz 490 29 13 4 20 35 1360 11 13
Chicken Pot Pie (Small) 8 oz 240 14 7 2 10 18 680 6 6
Lobster Bisque (Large) 16 oz 550 39 24 0 11 33 1870 14 15
Lobster Bisque (Medium) 12 oz 410 30 18 0 8 25 1400 11 11
Lobster Bisque (Small) 8 oz 270 20 12 0 6 16 930 7 7
Macaroni and Cheese (Medium) 12 oz 560 35 22 2 21 37 1300 14 15
Macaroni and Cheese (Large) 16 oz 740 47 29 2 28 49 1730 18 20
Macaroni and Cheese (Small) 8 oz 370 23 14 1 14 25 870 9 10
Cafe Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arizona Chicken Sandwich 12.2 oz 720 29 12 3 50 62 1580 16 19
Black Bean Burger 10 oz 560 18 4 14 29 76 930 12 14
Caprese Sandwich on Baguette 10.9 oz 680 32 15 4 30 65 1200 15 18
Chicken Pesto Sandwich 12.5 oz 670 24 5 4 45 66 1430 15 17
Classic Chicken Salad Sandwich 9.7 oz 490 11 2 4 30 67 1050 10 13
Grilled Chicken Avocado Sandwich (on toastedbaguette) 12.8 oz 690 25 6 5 48 67 1960 15 18
Grilled Chicken on Ciabatta 11.3 oz 470 4 1 4 39 67 1660 9 12
Ham and Swiss on Baguette 12.8 oz 650 19 10 4 41 82 2040 14 17
Hummus and Olives on Sun-Dried Tomato Bread 7.4 oz 300 7 1 4 10 49 890 6 8
Mozzarella Chicken Sandwich 13.3 oz 690 24 8 4 50 66 1320 15 18
Pastrami Sandwich 9.7 oz 590 23 11 7 47 52 2080 13 15
Roast Beef Caesar Sandwich 10.6 oz 650 25 8 3 39 68 1670 14 17
Roast Beef Montana on Toasted Cheese Baguette 12.7 oz 550 21 10 4 42 66 1830 12 16
Roast Beef on Baguette 11.3 oz 500 12 3 3 33 65 1370 10 13
Roasted Turkey on Baguette 11.3 oz 490 5 2 4 32 80 1510 9 13
Spicy Tuna Sandwich 10.3 oz 490 16 3 11 30 60 1210 10 12
Toasted Arizona Chicken on Sun-Dried Tomato 10.4 oz 630 28 11 2 45 46 1480 15 16
Toasted Pastrami and Swiss on Light Rye 8.3 oz 500 21 11 4 42 38 1770 11 13
Toasted Southwestern Black Bean Burger on CountryWhite 9.2 oz 670 32 11 8 33 66 1500 15 18
Turkey Club Sandwich 12.6 oz 730 33 13 3 47 60 2080 17 19
Turkey Cranberry Brie on Multigrain 10.6 oz 590 20 10 9 42 66 1680 13 15
Grab n Go Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ham and Swiss, Tomatoes and Romaine on a Farmhouse Roll (Half) 5.9 oz 320 12 5 2 20 34 910 7 8
Roast Beef and Brie on a Farmhouse Roll (Half) 5.9 oz 330 13 6 2 20 34 680 7 9
Tuna and Cheddar on a Farmhouse Roll (Half) 6.1 oz 370 17 5 2 20 35 680 8 10
Turkey and Swiss on a Farmhouse Roll (Half) 5.9 oz 320 11 5 2 22 34 700 7 8
Whole Sandwich Ham and Swiss on Country White Bread 11 oz 530 16 9 2 39 61 1850 12 14
Whole Sandwich Roast Beef and Brie on Country White Bread 10.9 oz 560 18 10 3 39 60 1390 12 14
Whole Sandwich Tuna and Cheddar on Country White Bread 11.2 oz 630 25 10 3 38 63 1370 14 17
Whole Sandwich Turkey and Swiss on Country White Bread 11 oz 530 14 8 2 42 60 1410 11 14
Hot Sandwiches, Melts and Wraps Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Steak Teriyaki Hot Wrap 13.5 oz 630 15 3 5 26 100 1420 13 17
Baked BBQ Chicken Sandwich 11.8 oz 690 19 7 3 46 80 1480 15 18
Baked Turkey Sandwich 11.6 oz 750 28 9 3 44 79 1990 17 20
Eggplant and Mozzarella Sandwich 12.3 oz 640 27 10 6 25 74 1280 14 17
Mayan Chicken Hot Wrap 13.5 oz 580 13 3 5 25 93 1190 12 15
Steakhouse on Ciabatta 11 oz 590 16 6 3 40 72 1800 13 15
Chicken Caesar Asiago Wrap 9.8 oz 640 32 11 7 39 49 940 15 17
Mediterranean Wrap 12.1 oz 630 34 9 10 21 61 1350 15 16
Southwest Tuna Wrap 13.3 oz 800 46 16 8 42 54 1190 19 21
Thai Peanut Chicken Wrap 12.1 oz 560 17 5 8 34 68 880 12 14
Rice Bowls Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Steak Teriyaki Harvest Rice Bowl 19.2 oz 660 16 4 3 29 101 1380 14 18
Angus Steak Teriyaki Harvest Rice Bowl with Brown Rice 19.2 oz 620 17 4 5 29 86 1340 13 16
Mayan Chicken Harvest Rice Bowl 19.25 oz 550 11 3 3 27 87 910 11 15
Mayan Chicken Harvest Rice Bowl with Brown Rice 19.25 oz 510 13 3 4 27 72 870 10 13
Lunch Bar Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Aegean Pasta Salad 1 oz 90 4 1 1 2 10 115 2 2
Baked Potato 1 oz 25 0 0 1 1 5 20 0 1
BBQ Beef Salad 1 oz 30 1 0 0 2 4 100 1 1
Brown Rice 1 oz 30 0 0 0 1 6 20 1 1
Brown Rice Waldorf Nut Salad 1 oz 45 3 0 0 0 5 40 1 1
Burgundy Beef Penne 1 oz 30 1 0 0 2 4 90 1 1
Cajun Chicken Penne 1 oz 45 2 1 0 3 4 100 1 1
Chicken Broccoli Alfredo Penne 1 oz 60 4 2 0 2 3 85 2 2
Chicken Penne Pesto 1 oz 60 3 1 0 4 4 75 1 2
Chicken Provencal 1 oz 25 1 0 0 2 3 35 1 1
Creamed Spinach 1 oz 30 2 2 1 1 2 125 1 1
Egg and Cucumber Salad 1 oz 40 3 1 0 2 1 85 1 1
Eggplant Parmesan 1 oz 50 3 1 1 2 4 150 1 1
Fire Roasted Exotic Grains and Vegetables 1 oz 40 1 0 1 1 7 85 1 1
Italian Sausage, Peppers and Onions 1 oz 25 1 0 0 2 1 80 1 1
Jambalaya 1 oz 25 1 0 0 1 2 85 1 1
Macaroni and Cheese 1 oz 40 3 2 0 2 3 115 1 1
Meat Lasagna 1 oz 45 2 1 0 2 4 100 1 1
Meatballs and Marinara Sauce 1 oz 50 4 2 1 2 2 125 1 1
Meatloaf with Wine Sauce 1 oz 50 3 1 0 2 2 75 1 1
Oriental Noodle Salad 1 oz 90 2 0 0 0 19 150 2 3
Orzo Toscano Salad 1 oz 35 1 0 1 1 6 90 1 1
Penne Marinara 1 oz 30 1 0 0 1 5 55 1 1
Polenta Marinara 1 oz 25 1 0 0 1 3 90 1 1
Potato Bacon Salad 1 oz 40 2 0 1 1 5 125 1 1
Quinoa 1 oz 25 0 0 1 1 4 50 0 0
Red Bliss Potato Salad 1 oz 30 2 0 0 1 5 70 1 1
Roasted Apple Cranberry Orzo 1 oz 45 1 0 1 1 9 25 1 1
Roasted Carrots 1 oz 15 0 0 1 0 3 60 0 0
Roasted Green Beans with Almonds 1 oz 20 1 0 1 0 1 25 0 0
Roasted Zucchini and Summer Squash 1 oz 5 0 0 0 0 1 15 0 0
Sesame Brown Rice & Orange Salad 1 oz 45 2 0 0 1 6 65 1 1
Southwest Fusilli Pasta Salad 1 oz 45 3 0 0 1 4 65 1 1
Southwest Panzanella Salad 1 oz 50 3 0 0 1 7 55 1 2
Stuffed Peppers with Lentils 1 oz 20 0 0 1 1 3 35 0 0
Tomato Cucumber Salad 1 oz 10 0 0 0 0 2 40 0 0
Tomato, Green Bean and Almond Salad 1 oz 20 2 0 0 0 2 50 1 1
Tsaziki 1 oz 15 0 0 0 1 2 40 0 0
Tuna Salad 1 oz 45 3 0 0 4 1 105 1 1
Vegetarian Lasagna 1 oz 45 3 2 0 3 3 80 1 1
Watermelon and Feta Salad 1 oz 15 1 0 0 0 3 25 0 1
White Rice 1 oz 35 0 0 0 1 8 20 1 1
Entrees Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Broccoli Alfredo Penne 12 oz 690 43 18 2 29 38 1040 17 18
Meat Lasagna 10.7 oz 470 24 11 5 22 41 1080 11 12
Roasted Angus Steak Teriyaki Bowl with Brown Rice 18 oz 690 22 5 5 30 92 1540 15 18
Roasted Angus Steak Teriyaki Bowl with White Rice 18 oz 730 20 5 3 30 107 1570 16 19
Roasted Mayan Chicken Bowl with Brown Rice 18 oz 580 17 5 5 28 78 1070 12 15
Roasted Mayan Chicken Bowl with White Rice 18 oz 630 16 4 3 28 92 1100 13 16
Breads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artisan Baguette (Sandwich Size) 4.4 oz 310 3 1 2 10 61 760 6 8
Artisan Baguette (Salad Size) 3.3 oz 230 2 1 2 8 46 570 4 6
Artisan Honey Multigrain Baguette (Sandwich Size) 4.7 oz 340 5 0 6 11 66 670 6 9
Artisan Honey Multigrain Baguette (Salad Size) 3.5 oz 250 3 0 4 8 49 500 4 7
Artisan Sundried Tomato Bread 4 oz 270 1 0 2 10 57 750 5 7
Asiago Breadstick 2.1 oz 170 3 2 1 8 28 310 3 4
Bread Bowl 9.2 oz 620 3 1 6 26 123 1720 12 16
Caraway Rye Flatbread 4.5 oz 280 5 2 7 12 49 680 5 7
Cheddar Jalapeno Breadstick 1.9 oz 130 2 1 1 6 26 260 3 4
Ciabatta (Small) 2.7 oz 180 1 0 2 6 38 480 3 5
Ciabatta (Large) 4.6 oz 310 1 0 3 11 64 820 6 8
Cinnamon Raisin Breadstick 2.3 oz 180 1 0 2 6 40 230 3 5
Country White Bread 4 oz 270 1 0 2 9 56 670 5 7
Everything Breadstick 2.1 oz 180 3 0 2 7 31 310 3 5
Farm House Rolls 4.5 oz 360 7 1 3 12 63 670 7 10
Focaccia 4.6 oz 360 7 1 3 12 62 700 7 9
Lavash 3.3 oz 300 9 4 6 12 44 230 6 8
Rosemary Garlic Bread Stick 2.3 oz 190 5 1 2 6 31 720 4 5
Sesame Breadstick 2 oz 170 3 0 2 6 30 220 3 4
Whole Wheat Multigrain Bread 4 oz 260 3 0 9 11 53 630 5 7
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kid's Cheese Sandwich on Farmhouse Roll 3.5 oz 360 22 12 1 11 32 550 9 10
Kid's Grilled Chicken Sandwich on Multigrain Bread 4.5 oz 240 6 1 5 20 28 570 5 6
Kid's Roasted Turkey Sandwich on Farmhouse Roll 4.8 oz 270 7 2 1 17 33 780 6 7
Macaroni and Cheese (Medium) 12 oz 560 35 22 2 21 37 1300 14 15
Macaroni and Cheese (Large) 16 oz 740 47 29 2 28 49 1730 18 20
Macaroni and Cheese (Small) 8 oz 370 23 14 1 14 25 870 9 10
Snacks and All Portions Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apples, Bleu Cheese and Cranberries 5 oz 200 10 4 3 4 27 270 4 6
Brie, Fruit and Crackers 3.5 oz 200 11 6 0 6 18 280 5 5
Cheddar, Fruit and Crackers 3.5 oz 200 12 6 0 8 18 280 5 6
Chocolate Covered Almonds 1.4 oz 230 15 5 2 4 20 10 5 6
Chocolate Covered Pretzels 2 ea 160 5 4 1 3 24 210 3 4
Chocolate Covered Strawberry 1.1 oz 35 2 2 1 0 5 5 1 1
Chocolate Nonpareils 1.5 oz 200 8 5 0 2 31 20 5 6
Dark Chocolate Covered Raisins 1.4 oz 180 8 5 2 2 26 0 4 5
Fresh Grapes 8 oz 160 0 0 2 2 41 0 3 4
Fresh Pineapple 8 oz 110 0 0 3 1 30 0 2 3
Fresh Watermelon 8 oz 70 0 0 1 1 17 0 1 2
Fruit Cup (Large) 12 oz 140 1 0 3 2 36 30 2 4
Fruit Cup (Small) 6 oz 70 0 0 1 1 18 15 1 2
Herb Cheese, Fruit and Crackers 4.0 oz 190 11 6 1 4 20 450 5 5
Hummus and Cucumber 4.3 oz 130 8 0 3 3 10 460 3 3
Mixed Nuts 1.1 oz 180 16 2 2 6 7 110 5 5
Mozzarella and Tomato 4.7 oz 180 14 7 1 10 5 240 5 5
Muesli 8 oz 390 8 2 7 11 76 50 8 11
Red Licorice 1.5 oz 150 1 0 0 1 33 20 3 4
Sour Poppers 14 pcs 120 0 0 0 2 28 10 2 3
Sugar Free Cinnamon Buttons .6 oz 70 0 0 0 0 17 0 1 2
The 19th Hole Snack Mix 1.1 oz 160 10 2 2 4 15 200 4 4
Turkey, Asparagus, Cranberry Chutney and Gorgonzola 4.8 oz 140 5 3 1 15 10 550 3 4
Turkish Apricots 1.3 oz 100 0 0 2 1 23 0 2 2
Spreads and Toppings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Spreads









Artichoke Aioli 1 oz 70 6 1 0 1 2 220 2 2
Basil Pesto 1 oz 120 12 2 0 2 1 220 3 3
Chili Dijon 1 oz 130 13 2 0 1 4 250 4 4
Dijon Mustard Sauce .5 oz 20 2 0 0 1 1 400 1 1
Herb Bagel Spread 2 oz 140 12 8 0 5 4 340 4 4
Herb Mayonnaise 1 oz 110 11 2 0 0 1 160 3 3
Honey Mustard Sauce 2.5 oz 200 3 0 1 2 41 240 4 5
Honey Pecan Cream Cheese 2 oz 200 16 10 0 2 10 135 5 5
Jalapeno Mayonnaise 1 oz 50 5 1 0 2 1 290 1 2
Lite Cream Cheese Spread 2 oz 120 9 6 0 4 5 280 3 3
Mayonnaise 1 oz 70 7 1 0 0 2 200 2 2
Sun-Dried Tomato Spread 0.5 oz 45 4 0 0 0 1 70 1 1
Sundried Tomato Cream Cheese 2 oz 140 11 7 1 4 5 170 4 4
Vegetable Cream Cheese 2 oz 170 16 10 0 3 3 270 5 5
Toppings









All Natural Chicken Breast 4 oz 130 2 0 0 28 0 300 3 3
Bacon .7 oz 90 6 2 0 7 0 330 2 2
Bagged Croutons 2.25 oz 190 6 1 1 5 29 310 4 5
Brie Cheese 1.5 oz 170 15 9 1 7 1 320 4 5
Cheddar Cheese 2 Slices 160 13 7 0 10 1 270 4 4
Feta Cheese 1 oz 80 6 4 0 5 1 320 2 2
Goat Cheese 1 oz 45 4 2 0 3 1 110 1 1
Gorgonzola Cheese 2 oz 200 16 12 0 12 2 770 5 5
Granola Topping 2 oz 230 8 1 3 5 37 75 5 6
Guacamole 1 oz 50 5 1 2 0 2 115 1 1
Ham 3.7 oz 100 3 1 0 17 1 1090 2 2
Mozzarella Cheese 2 oz 120 9 6 0 9 0 105 3 3
Pastrami 3.7 oz 140 5 2 0 21 1 910 3 3
Roast Beef 3.7 oz 110 3 1 0 22 0 400 2 3
Roasted Red Pepper Hummus 2 oz 80 5 0 2 2 6 250 2 2
Roasted Red Peppers 2 oz 10 0 0 0 0 2 105 0 0
Sausage Patty 2 oz 210 20 7 0 8 0 360 6 6
Swiss Cheese 1.5 oz 150 12 8 0 12 2 90 4 4
Tuna Salad Mix 4 oz 180 11 2 1 18 3 430 4 5
Turkey Breast 3.7 oz 90 1 0 0 20 1 650 2 2
Cookies and Dessert Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blondie 4 oz 530 32 10 3 6 57 630 13 15
Chai Spice Whoopie Pie 3 oz 350 18 5 0 4 45 190 9 10
Chocolate and Cr�me Torsade 2.4 oz 250 12 7 1 4 30 220 6 7
Chocolate Cheesecake Brownie 4 oz 420 21 7 1 5 57 250 10 12
Chocolate Chip Brownie 4 oz 440 21 6 2 4 62 240 10 12
Chocolate Chip Cookie 2.1 oz 280 13 7 2 3 40 210 6 8
Chocolate Dipped Cranberry Almond Macaroon 2.4 oz 300 15 11 4 4 36 190 6 8
Chocolate Dipped Shortbread 2.5 oz 380 22 12 1 4 42 310 9 10
Chocolate Mocha Whoopie Pie 3 oz 330 18 5 2 4 41 150 8 9
Confetti Cookie with M&M'S� 2.1 oz 280 13 6 0 3 39 210 7 8
Cr�me de Fleur 5.2 oz 500 25 14 2 11 56 440 12 13
Crumb Cake 6 oz 720 40 17 1 8 85 980 18 20
Double Chocolate Cupcake 3.2 oz 320 13 6 2 4 49 250 7 9
English Toffee Cookie 1.6 oz 250 14 6 1 2 27 170 6 7
Florentine Cookie with Caramel cr�me 2.2 oz 250 9 6 0 4 37 200 6 7
French Vanilla Cupcake 2.8 oz 350 17 7 0 3 43 220 8 9
Golden Raisin and Cr�me Torsade 2.4 oz 240 11 7 1 4 32 210 6 7
Hazelnut Mocha Brownie 4 oz 450 23 7 2 5 62 220 11 13
Iced Cinnamon Roll 4 oz 410 15 8 2 8 60 270 9 11
Lemon Pound Cake 4.3 oz 490 25 5 1 5 63 480 12 14
Marble Pound Cake 4.1 oz 420 23 5 1 5 50 450 10 12
Mini Biscotti 4 pcs 150 5 2 1 3 21 30 3 4
Mini Chocolate Chip Cookie 1 oz 140 6 4 1 1 20 105 3 4
Mini Shortbread Cookie 2 ea 190 11 6 0 2 21 160 5 5
Oatmeal Raisin Cookie 2 oz 250 9 5 2 3 40 210 5 7
Palmier 3.5 oz 440 23 15 1 1 53 330 11 12
Pecan Roll 6 oz 810 41 14 3 12 99 430 19 22
Red Velvet Cupcake 3.1 oz 400 22 7 1 3 46 290 10 11
Rocky Road Brownie 4 oz 440 22 6 2 5 61 240 10 13
Shortbread Cookie 2.3 oz 340 20 10 1 4 37 300 8 9
Sugar Cookie with Chocolate Hazelnut 1.7 oz 260 15 6 1 3 29 80 6 7
White Chocolate Chunk Macadamia Nut Cookie 2.2 oz 300 16 8 1 3 36 240 7 8
Blasts and Smoothies Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Blast (Medium) 16 oz 540 17 12 0 6 104 105 12 16
Caramel Blast (Large) 24 oz 760 21 15 0 8 151 130 17 23
Coffee Blast (Medium) 16 oz 440 21 15 0 8 71 115 11 14
Coffee Blast (Large) 24 oz 690 29 21 0 11 119 170 16 21
Mocha Blast (Medium) 16 oz 440 17 12 2 7 80 95 10 14
Mocha Blast (Large) 24 oz 690 22 15 3 10 137 130 15 21
Peach Smoothie (Medium) 16 oz 310 1 0 4 4 69 115 5 8
Peach Smoothie (Large) 24 oz 470 1 0 7 7 104 170 9 12
Strawberry Smoothie (Medium) 16 oz 310 1 0 3 4 66 110 6 8
Strawberry Smoothie (Large) 24 oz 470 1 0 4 7 100 160 9 11
Vanilla Blast (Medium) 16 oz 540 17 12 0 6 104 100 12 16
Vanilla Blast (Large) 24 oz 760 21 15 0 8 152 130 17 23
Coffee and Espresso Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caffe Americano (Medium) 16 oz 10 0 0 0 0 2 25 0 0
Caffe Americano (Large) 20 oz 15 0 0 0 0 2 35 0 0
Caffe Americano (Small) 12 oz 5 0 0 0 0 1 20 0 0
Caffe Latte (Large) 20 oz 310 16 10 0 16 26 210 8 8
Caffe Latte (Medium) 16 oz 250 14 9 0 14 21 180 6 7
Caffe Latte (Small) 12 oz 200 11 7 0 11 17 135 5 6
Cappuccino (Large) 20 oz 200 11 7 0 11 18 150 5 6
Cappuccino (Medium) 16 oz 150 8 5 0 8 13 110 4 4
Cappuccino (Small) 12 oz 120 7 4 0 6 10 85 3 3
Caramel Macchiato (Medium) 16 oz 430 12 8 0 12 69 190 10 12
Caramel Macchiato (Large) 20 oz 540 15 9 0 15 86 230 12 15
Caramel Macchiato (Small) 12 oz 350 10 6 0 10 54 160 8 9
Chai Latte (Medium) 16 oz 380 14 8 0 14 52 170 9 11
Chai Latte (Large) 20 oz 460 16 10 0 16 64 200 11 13
Chai Latte (Small) 12 oz 290 11 7 0 11 40 130 7 8
Iced Caffe Latte (Medium) 16 oz 150 8 5 0 8 13 115 4 4
Iced Caffe Latte (Large) 24 oz 190 10 6 0 10 17 150 5 5
Iced Caffe Latte (Small) 12 oz 110 6 4 0 6 10 85 3 3
Iced Caramel Macchiato (Medium) 16 oz 390 10 6 0 10 66 160 9 11
Iced Caramel Macchiato (Large) 24 oz 490 13 8 0 13 83 210 11 14
Iced Caramel Macchiato (Small) 12 oz 290 7 5 0 7 50 130 6 8
Iced Chai Latte (Medium) 16 oz 250 7 4 0 7 42 90 6 7
Iced Chai Latte (Large) 24 oz 340 10 6 0 10 55 130 8 9
Iced Chai Latte (Small) 12 oz 190 5 4 0 5 32 70 4 5
Iced Decaf French Roast Coffee (Large) 28 oz 10 0 0 0 0 2 25 0 0
Iced Decaf French Roast Coffee (Medium) 22 oz 10 0 0 0 0 2 20 0 0
Iced French Roast Coffee (Large) 28 oz 10 0 0 0 0 2 25 0 0
Iced French Roast Coffee (Medium) 22 oz 10 0 0 0 0 2 20 0 0
Iced French Vanilla Coffee (Large) 28 oz 15 0 0 0 1 3 25 0 0
Iced French Vanilla Coffee (Medium) 22 oz 10 0 0 0 1 2 20 0 0
Iced Mocha Latte (Medium) 16 oz 300 14 8 2 10 40 115 7 9
Iced Mocha Latte (Large) 24 oz 380 17 10 3 13 52 150 8 11
Iced Mocha Latte (Small) 12 oz 220 10 6 1 7 27 80 5 6
Iced Vanilla Latte (Medium) 16 oz 330 7 5 0 7 59 100 7 9
Iced Vanilla Latte (Large) 24 oz 420 10 6 0 10 75 140 9 12
Iced Vanilla Latte (Small) 12 oz 240 5 3 0 5 44 70 5 7
Iced White Chocolate Latte (Medium) 16 oz 330 13 8 0 6 51 190 8 9
Iced White Chocolate Latte (Large) 24 oz 460 17 11 0 10 64 270 11 12
Iced White Chocolate Latte (Small) 12 oz 260 11 7 0 5 32 135 6 7
Mocha Latte (Medium) 16 oz 390 19 11 2 15 27 170 9 9
Mocha Latte (Large) 20 oz 470 21 13 3 17 59 210 11 13
Mocha Latte (Small) 12 oz 300 15 9 1 12 34 140 7 9
Vanilla Latte (Medium) 16 oz 410 12 7 0 12 66 150 9 11
Vanilla Latte (Large) 20 oz 500 14 9 0 14 81 180 11 14
Vanilla Latte (Small) 12 oz 320 9 6 0 9 50 120 7 9
Whipped Cream Topping 2 tbsp 20 2 1 0 0 0 0 1 1
White Chocolate Latte (Medium) 16 oz 410 16 10 0 12 57 260 10 11
White Chocolate Latte (Large) 20 oz 510 19 12 0 14 73 330 12 14
White Chocolate Latte (Small) 12 oz 320 14 9 0 10 41 200 8 9
Fountain and Other Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caffeine Free Pepsi (Medium) 22 oz 280 0 0 0 0 77 55 6 8
Caffeine Free Pepsi (Large) 32 oz 400 0 0 0 0 112 80 8 12
Chocolate Milk 12 oz 320 9 5 3 10 54 100 7 9
Homestyle Lemonade (Medium) 22 oz 310 0 0 0 0 82 0 6 9
Homestyle Lemonade (Large) 32 oz 460 0 0 0 0 120 0 9 13
Hot Chocolate (Medium) 16 oz 460 15 9 4 16 74 170 10 13
Hot Chocolate (Large) 20 oz 600 18 11 5 20 100 210 13 17
Hot Chocolate (Small) 12 oz 350 11 7 3 12 58 125 7 10
Mountain Dew (Medium) 22 oz 300 0 0 0 0 85 110 6 9
Mountain Dew (Large) 32 oz 440 0 0 0 0 124 160 9 13
Orange Juice (Large) 16 oz 220 0 0 1 3 52 5 4 6
Orange Juice (Small) 8 oz 110 0 0 0 2 26 0 2 3
Orange Soda (Medium) 22 oz 360 0 0 0 0 96 70 7 10
Orange Soda (Large) 32 oz 520 0 0 0 0 140 100 10 15
Peach Iced Tea (Medium) 22 oz 240 0 0 0 0 61 0 5 7
Peach Iced Tea (Large) 32 oz 350 0 0 0 0 89 0 7 10
Pepsi (Medium) 22 oz 280 0 0 0 0 77 55 6 8
Pepsi (Large) 32 oz 400 0 0 0 0 112 80 8 12
Root Beer (Medium) 22 oz 280 0 0 0 0 80 110 6 9
Root Beer (Large) 32 oz 400 0 0 0 0 116 160 8 13
Sierra Mist (Medium) 22 oz 280 0 0 0 0 72 70 6 8
Sierra Mist (Large) 32 oz 400 0 0 0 0 104 100 8 11
New Items Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chai Spice Whoopie Pie 3 oz 350 18 5 0 4 45 190 9 10
Chicken Cobb with Avocado Salad 13.4 oz 410 24 10 5 38 12 920 9 11
Chocolate Covered Pretzels 2 ea 160 5 4 1 3 24 210 3 4
Chocolate Mocha Whoopie Pie 3 oz 330 18 5 2 4 41 150 8 9
Florentine Cookie with Caramel Cr�me 2.2 oz 250 9 6 0 4 37 200 6 7
Grilled Chicken Avocado Sandwich (on toastedbaguette) 12.8 oz 690 25 6 5 48 67 1960 15 18
Mini Biscotti 4 pcs 150 5 2 1 3 21 30 3 4
Mini Shortbread Cookie 2 ea 190 11 6 0 2 21 160 5 5
Roasted Eggplant Soup (Small) 8 oz 130 5 2 2 5 16 620 3 3
Roasted Eggplant Soup (Large) 16 oz 260 10 4 5 10 31 1230 5 6
Roasted Eggplant Soup (Medium) 12 oz 190 8 3 4 8 23 920 4 5
Sour Poppers 14 pcs 120 0 0 0 2 28 10 2 3
Sugar Cookie with Chocolate Hazelnut 1.7 oz 260 15 6 1 3 29 80 6 7