Arbys Nutrition Information

Menu items for Arbys are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg & Cheese Biscuit 160g 450 26 15 1 18 34 1610 11 12
Bacon, Egg & Cheese Croissant 134g 390 24 12 1 16 24 1010 10 10
Bacon, Egg & Cheese Sourdough 184g 540 27 10 2 27 46 1690 13 14
Bacon, Egg & Cheese Wrap 217g 620 33 13 3 23 45 2110 15 15
Chicken Biscuit 128g 350 15 10 1 14 39 1120 8 9
Ham, Egg & Cheese Biscuit 195g 420 22 14 1 22 34 1720 10 11
Ham, Egg & Cheese Croissant 169g 360 20 10 1 19 24 1130 9 9
Ham, Egg & Cheese Sourdough 213g 480 20 7 2 29 46 1640 11 13
Ham, Egg & Cheese Wrap 248g 570 29 11 3 25 45 2140 13 14
Outside-In Cinnamon Bites 85g 300 15 4.5 2 5 36 480 7 8
Sausage Biscuit 135g 460 31 17 1 13 33 1230 12 13
Sausage Gravy Biscuit 253g 460 26 15 1 10 45 1590 11 12
Sausage, Egg & Cheese Biscuit 199g 590 42 21 1 20 35 1680 15 16
Sausage, Egg & Cheese Croissant 173g 530 40 18 1 18 24 1090 14 14
Sausage, Egg & Cheese Sourdough 218g 660 41 15 2 28 46 1630 16 18
Sausage, Egg & Cheese Wrap 251g 740 47 18 3 24 45 2050 18 19
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chopped Farmhouse Chicken Salad – Crispy 337g 430 24 8 4 27 30 1150 10 12
Chopped Farmhouse Chicken Salad – Roast 307g 250 13 7 3 23 11 680 5 6
Chopped Side Salad 120g 70 5 3 1 4 4 100 2 2
Light Italian Dressing 43g 20 1 0 0 0 3 790 0 1
Dijon Honey Mustard Dressing 43g 180 16 2.5 0 0 8 260 5 5
Balsamic Vinaigrette Dressing 43g 130 12 2 0 0 5 470 4 4
Buttermilk Ranch Dressing 43g 210 23 3.5 0 1 2 380 6 6
Roast Beef Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arby’s Sauce Adds 14g 15 0 0 0 0 3 180 0 0
Bacon Beef n Cheddar 208g 520 26 8 2 28 43 1550 12 14
Beef n Cheddar Classic 195g 450 21 7 2 22 43 1240 10 12
Beef n Cheddar Max 329g 680 37 13 2 42 46 2230 16 18
Beef n Cheddar Mid 251g 550 28 10 2 32 43 1650 13 15
Deluxe Bacon Cheddar 235g 430 19 9 2 25 42 1830 10 12
French Dip and Swiss w/ Au Jus 286g 450 17 8 2 26 51 2110 10 12
Horsey Sauce Adds 14g 50 5 0.5 0 0 3 160 1 2
Roast Beef Classic 154g 360 14 6 2 22 37 950 8 9
Roast Beef Max 281g 610 29 12 3 43 46 1830 14 16
Roast Beef Mid 210g 470 22 9 2 32 38 1360 11 13
Shroom and Swiss 216g 520 28 9 2 22 46 1990 12 14
Chicken Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Bacon & Swiss – Crispy 205g 600 28 7 3 35 53 1570 14 16
Chicken Bacon & Swiss – Roast 194g 470 19 5 2 32 43 1310 11 12
Cravin’ Chicken Sandwich – Crispy 221g 500 21 3.5 4 27 53 1250 11 13
Cravin’ Chicken Sandwich – Roast 210g 370 12 2 3 24 42 990 8 10
Prime-Cut™ Chicken Tenders (3) 131g 360 17 2.5 2 21 31 1160 8 9
Prime-Cut™ Chicken Tenders (5) 219g 610 28 4 3 35 52 1940 14 16
Roast Chicken Club 239g 460 18 6 2 31 41 1440 10 12
Buffalo Dipping Sauce Adds 28g 10 1 0 0 0 1 720 0 0
Honey Mustard Dipping Sauce Adds 28g 140 13 2 0 0 5 130 4 4
Ranch Dipping Sauce Adds 43g 160 16 3.5 0 1 2 280 5 4
Tangy Barbeque Sauce Adds 28g 45 0 0 0 0 11 350 1 1
Angus and Market Fresh Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Cool Deli Sandwich 340g 640 35 8 3 37 47 1740 15 17
Angus Cool Deli Wrap 331g 620 36 8 8 39 41 1730 15 17
Angus Philly 289g 610 30 9 3 40 49 1670 14 16
Angus Three Cheese and Bacon Sandwich 267g 660 33 13 2 47 46 1810 16 18
Reuben Sandwich 309g 700 32 9 4 38 64 1870 16 18
Roast Turkey & Swiss Sandwich 332g 710 28 7 5 39 78 1780 16 19
Roast Turkey & Swiss Wrap 278g 500 24 6 7 35 42 1580 11 13
Roast Turkey, Ranch & Bacon Sandwich 351g 810 36 10 5 46 78 2270 18 22
Roast Turkey, Ranch & Bacon Wrap 297g 600 32 9 7 42 42 2080 14 16
Super Reuben Sandwich 408g 790 33 9 4 58 66 2710 18 21
Value Menu Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Turnover 128g 440 17 8 1 5 68 200 10 12
Cherry Turnover 128g 440 17 8 2 5 67 240 10 12
Chocolate Turnover 128g 510 25 11 3 5 67 260 12 14
Curly Fries – Value u 77g 270 14 2 2 3 33 700 6 7
Jr Chicken Sandwich 122g 340 17 3 2 13 33 690 8 9
Jr Chocolate Shake 284g 350 9 6 1 9 60 280 8 10
Jr Ham & Cheddar Sandwich 115g 210 6 1.5 1 13 26 930 5 5
Jr Jamocha Shake 284g 350 9 6 0 9 60 270 8 10
Jr Pepper Jack Sandwich* 101g 260 12 5 1 14 24 770 6 7
Jr Roast Beef Sandwich 87g 210 8 3 1 12 24 520 5 6
Jr Vanilla Shake 255g 290 9 6 0 8 45 230 7 8
Kraft� Macaroni & Cheese 113g 170 5 1.5 1 6 25 350 4 4
Sliced Apples 62g 30 0 0 1 0 9 0 0 1
Strawberry Yogurt Dip 43g 50 0 0 0 1 10 30 1 1
Optional / Regional Menu Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arby-Q Sandwich 182g 400 11 4 3 18 58 1230 8 11
Arby’s Melt 175g 390 16 6 2 22 39 1130 9 10
Bronco Berry Sauce Adds 43g 90 0 0 0 0 22 30 2 2
Cheddar Cheese Sauce Adds 43g 50 3.5 0.5 0 1 4 360 1 1
Chicken Cordon Bleu – Crispy 241g 620 30 7 3 38 51 1860 14 16
Chicken Cordon Bleu – Roast 230g 490 21 5 2 35 40 1600 11 13
Chocolate Chunk Cookies (2) 91g 420 21 10 2 4 54 320 10 11
Classic Italian Toasted Sub 268g 590 37 9 3 22 47 1760 14 16
Ham & Swiss Melt 131g 300 8 3.5 2 18 37 1070 6 8
Homestyle Fries – Kids 85g 240 10 1.5 3 3 35 680 5 6
Homestyle Fries – Large 213g 610 26 3.5 7 6 86 1700 14 16
Homestyle Fries – Medium 170g 480 21 3 5 5 69 1360 11 13
Homestyle Fries – Small 128g 360 16 2 4 4 52 1020 8 10
Jalapeno Bites – (5) 110g 300 17 6 2 5 31 740 7 8
Jalapeno Bites – (8) 176g 470 27 10 4 8 49 1180 11 13
Jr Deluxe Sandwich 128g 270 14 4 2 12 25 560 6 7
Loaded Potato Bites – (5) 112g 350 21 6 3 9 32 810 8 9
Loaded Potato Bites – (8) 179g 570 34 10 5 14 51 1300 13 15
Spicy Three Pepper Sauce 14g 25 1 0 0 0 3 130 1 1
Super Roast Beef 229g 440 20 6 3 22 44 1060 10 12
Turkey Bacon Club Toasted Sub 261g 480 21 6 2 30 47 1620 11 13
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Lowfat Chocolate Milk 218g 150 2.5 1.5 1 7 26 170 3 4
1% Lowfat White Milk 214g 90 2 1.5 0 7 10 105 2 2
CapriSun Fruit Juice 185g 80 0 0 0 0 21 25 2 2
Curly Fries – Kids 77g 270 14 2 2 3 33 700 6 7
Jr Roast Beef 87g 210 8 3 1 12 24 520 5 6
Jr Turkey & Cheese Sandwich 101g 200 5 2 1 16 24 750 4 5
Kraft Macaroni & Cheese 113g 170 5 1.5 1 6 25 350 4 4
Prime-Cut Chicken Tenders – (2) 87g 240 11 1.5 1 14 21 770 6 6
Sliced Apples 62g 30 0 0 1 0 9 0 0 1
Strawberry Yogurt Dip 43g 50 0 0 0 1 10 30 1 1
Sides and Snacks Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Curly Fries – Large 201g 710 37 5 6 7 87 1840 16 19
Curly Fries – Medium 170g 600 31 4 5 6 74 1550 14 16
Curly Fries – Small 128g 450 24 3 4 4 55 1160 10 12
Ketchup Adds 9g 10 0 0 0 0 3 85 0 0
Marinara Sauce Adds 43g 35 1.5 0 1 1 5 160 1 1
Mozzarella Sticks – (4) 137g 440 23 9 2 21 39 1190 10 12
Mozzarella Sticks – (6) 206g 660 34 13 3 31 59 1780 15 18
Potato Cakes (2) 100g 260 15 2 2 2 28 400 6 7
Potato Cakes (3) 150g 390 23 3.5 3 3 42 600 9 10
Potato Cakes (4) 200g 510 30 4.5 4 4 57 790 12 14
Steakhouse Onion Rings (5) 132g 460 24 3 3 6 56 1400 11 13
Shakes and Drinks Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Shake small 369g 450 12 8 1 12 75 350 10 12
Chocolate Shake regular 468g 570 15 10 1 15 98 450 12 16
Dr Pepper – Small Cup 439g 180 0 0 0 0 39 40 4 4
Jamocha Shake regular 468g 570 15 10 1 14 97 440 12 16
Jamocha Shake small 369g 440 12 8 1 11 75 350 10 12
Mountain Dew– Small Cup 454g 200 0 0 0 0 54 25 4 6
Orange Juice 309g 140 0 0 1 2 33 0 3 4
Pepsi – Small Cup 438g 180 0 0 0 0 49 10 4 5
Sierra Mist – Small Cup 451g 190 0 0 0 0 50 0 4 5
Vanilla Shake regular 425g 480 15 10 0 14 74 390 11 13
Vanilla Shake small 340g 380 12 8 0 11 60 310 9 11