Applebees Nutrition Information

Menu items for Applebees are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
As served
* These items have a nutritional range. Only the highest values are shown.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Appetizer Sampler * 2430 166 48 15 92 182 6070 62 70
Boneless Wings, Classic Buffalo 1160 69 16 8 70 66 3730 28 31
Boneless Wings, Honey BBQ 1250 55 11 8 71 116 3060 29 33
Boneless Wings, Hot Buffalo 1170 69 16 8 71 67 3840 28 31
Boneless Wings, Southern BBQ 1110 55 11 8 70 83 2780 26 29
Boneless Wings, Sweet & spicy sauce 1150 55 11 8 71 90 3400 27 30
Cheese Quesadilla Grande 1130 87 36 5 44 85 3100 29 35
Cheeseburger Sliders 1270 82 25 4 51 82 2270 31 34
Cheeseburger Sliders with Applewood Smoked Bacon 1330 87 27 4 56 83 2520 33 36
Chicken Quesadilla Grande 1290 90 37 6 71 90 4220 33 39
Chili Cheese Nachos 1680 107 40 17 48 134 4270 42 45
Chips and Spicy Chipotle Lime Salsa 960 53 10 11 14 106 810 23 26
Classic Wings, Classic Buffalo 710 49 14 2 61 8 2000 18 19
Classic Wings, Honey BBQ 790 35 9 3 61 59 1340 18 21
Classic Wings, Hot Buffalo 720 49 14 3 61 9 2120 18 19
Classic Wings, Southern BBQ 660 35 9 2 61 25 1060 16 17
Classic Wings, Sweet & spicy sauce 690 35 9 2 62 32 1670 16 18
Crunchy Onion Rings 1290 56 10 9 16 181 3620 30 35
Grilled Chicken Wonton Tacos 590 24 4.5 4 36 58 2150 13 15
Mozzarella Sticks 940 48 21 3 43 84 2640 22 25
Pork Wonton Tacos 820 41 12 4 43 68 2240 19 22
Potato Skins 1090 103 50 7 64 66 1910 30 39
Potato Twisters 970 60 20 8 26 81 3520 24 26
Queso Blanco 1330 82 27 12 34 114 2400 33 36
Queso Blanco with chili 1440 89 30 14 42 118 2680 35 38
Spicy Chili Cheese Nachos 1610 103 36 16 48 125 3240 40 43
Spinach & Artichoke Dip * 1580 107 30 17 36 126 2560 40 43
Steak Quesadilla Towers 1110 73 32 5 59 79 3760 27 32
Veggie Patch™ Pizza 930 67 22 5 32 50 2210 23 25
Wings Bleu Cheese Dipping Sauce 240 26 5 0 2 0 260 7 7
Wings Ranch Dipping Sauce 200 21 3.5 0 0 1 310 6 5
Salads
As Served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Walnut Chicken Salad, Half 630 43 12 4 33 33 1160 15 17
Apple Walnut Chicken Salad, Half w/o dressing 350 20 9 3 33 15 950 8 10
Apple Walnut Chicken Salad, Regular 1030 67 16 5 55 54 1700 25 28
Apple Walnut Chicken Salad, Regular w/o dressing 470 22 9 5 55 18 1280 10 12
Bruschetta Chicken Salad, Half 740 44 14 5 41 45 2080 18 20
Bruschetta Chicken Salad, Half w/o dressing 580 30 12 5 41 40 1780 13 15
Bruschetta Chicken Salad, Regular 1110 66 18 8 65 67 3100 27 30
Bruschetta Chicken Salad, Regular w/o dressing 790 36 13 8 65 56 2500 18 21
California Shrimp Salad, Half 500 42 8 5 23 16 1200 13 14
California Shrimp Salad, Half w/o dressing 330 23 4.5 4 22 14 740 8 9
California Shrimp Salad, Regular 740 61 11 7 33 21 2100 19 20
California Shrimp Salad, Regular w/o dressing 380 24 4.5 5 32 16 1160 9 10
Fried Chicken Salad, Half 530 42 12 3 27 26 1150 14 16
Fried Chicken Salad, Half w/o dressing 310 23 9 3 26 12 630 8 9
Fried Chicken Salad, Regular 980 79 22 6 48 50 2240 25 30
Fried Chicken Salad, Regular w/o dressing 540 42 17 5 46 23 1200 14 17
Grilled Chicken Caesar, Half 410 29 6 3 27 12 830 10 11
Grilled Chicken Caesar, Half w/o dressing 180 5 2 3 26 10 450 3 5
Grilled Chicken Caesar, Regular 820 57 11 6 53 25 1660 20 22
Grilled Chicken Caesar, Regular w/o dressing 370 10 4 5 52 21 910 7 9
Grilled Shrimp ‘N Spinach Salad, Half 620 44 9 6 32 33 1690 15 17
Grilled Shrimp ‘N Spinach Salad, Half w/o dressing 460 35 7 5 31 12 1280 11 13
Grilled Shrimp ‘N Spinach Salad, Regular 1010 69 12 11 50 63 2650 25 28
Grilled Shrimp ‘N Spinach Salad, Regular w/o dressing 680 51 9 10 48 20 1820 17 19
Grilled Steak Caesar, Half 460 34 8 3 26 13 910 11 12
Grilled Steak Caesar, Half w/o dressing 230 10 4 3 25 11 540 5 6
Grilled Steak Caesar, Regular 910 68 15 6 52 25 1820 23 24
Grilled Steak Caesar, Regular w/o dressing 460 21 8 5 50 21 1080 10 12
Oriental Chicken Salad, Half 670 49 7 6 19 42 600 17 18
Oriental Chicken Salad, Half w/o dressing 340 20 3 5 19 25 480 8 9
Oriental Chicken Salad, Regular 1340 98 15 11 37 85 1200 34 37
Oriental Chicken Salad, Regular w/o dressing 680 41 6 11 37 50 970 16 18
Oriental Grilled Chicken Salad, Half 680 40 6 5 28 55 1640 16 18
Oriental Grilled Chicken Salad, Half w/o dressing 340 9 1.5 5 27 38 1520 7 9
Oriental Grilled Chicken Salad, Regular 1290 79 12 10 54 92 2290 32 34
Oriental Grilled Chicken Salad, Regular w/o dressing 590 19 3 9 53 58 2060 13 15
Pecan-Crusted Chicken Salad, Half 820 48 11 8 27 72 1520 20 22
Pecan-Crusted Chicken Salad, Half w/o dressing 580 31 9 8 27 53 1220 13 16
Pecan-Crusted Chicken Salad, Regular 1350 80 17 13 46 114 2610 33 36
Pecan-Crusted Chicken Salad, Regular w/o dressing 880 46 12 12 46 76 2000 21 23
Santa Fe Chicken Salad, Half 940 73 21 9 37 52 2500 24 27
Santa Fe Chicken Salad, Half w/o dressing 760 55 18 8 36 49 1850 19 22
Santa Fe Chicken Salad, Regular 1240 93 25 10 60 58 3480 32 35
Santa Fe Chicken Salad, Regular w/o dressing 870 56 19 10 58 52 2190 21 25
Weight Watchers® Paradise Chicken Salad 340 4 1 6 45 35 2060 6 8
Weight Watchers® Steak & Potato Salad 380 12 4 6 35 32 1860 8 9
Ultimate Trios
As served unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Trios Boneless Wings, Classic Buffalo 580 35 8 4 35 33 1880 14 15
Trios Boneless Wings, Honey BBQ 620 28 5 4 35 58 1530 14 16
Trios Boneless Wings, Hot Buffalo 590 35 8 4 35 33 1920 14 15
Trios Boneless Wings, Southern BBQ 550 28 5 4 35 42 1390 13 15
Trios Boneless Wings, Sweet & spicy sauce 570 28 5 4 36 45 1700 13 15
Trios Cheese Quesadilla Grande 510 44 16 2 20 31 1530 13 16
Trios Cheeseburger Sliders 880 59 18 2 34 55 1550 22 24
Trios Chicken Quesadilla Grande 650 47 17 3 35 44 2250 16 20
Trios Classic Wings, Classic Buffalo 360 24 7 1 30 4 1010 9 9
Trios Classic Wings, Honey BBQ 400 17 4.5 1 31 29 670 9 10
Trios Classic Wings, Hot Buffalo 360 25 7 1 30 4 1060 9 10
Trios Classic Wings, Southern BBQ 330 17 4.5 1 30 13 530 8 8
Trios Classic Wings, Sweet & spicy sauce 350 18 4.5 0 31 16 840 9 9
Trios Grilled Chicken Wonton Tacos 430 18 3.5 3 25 43 1520 10 11
Trios Mozzarella Sticks 430 21 9 2 20 39 1270 10 11
Trios Pork Wonton Tacos 560 28 8 3 27 48 1460 13 15
Trios Spicy Queso Blanco 520 33 12 4 16 40 1090 12 14
Trios Spinach Artichoke Dip 560 39 10 6 14 41 890 14 15
Trios Steak Quesadilla Towers 560 38 14 2 28 37 1870 14 16
Trios Wings Bleu Cheese Dipping Sauce 240 26 5 0 2 0 260 7 7
Trios Wings Ranch Dipping Sauce 200 21 3.5 0 0 1 310 6 5
Under 550 Calories
Includes sides
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asiago Peppercorn Steak 380 14 6 5 44 25 1520 8 10
Grilled Dijon Chicken & Portobellos 470 16 7 5 55 30 1820 10 12
Grilled Shrimp & Island Rice 370 4.5 1 5 29 56 1990 7 10
Signature Sirloin with Garlic Herb Shrimp 500 21 8 6 51 31 2440 11 13
Teriyaki Chicken Pasta 450 8 2 10 34 73 2900 9 12
Teriyaki Shrimp Pasta 440 8 2 10 30 74 3410 9 12
Steak and Toppers
Excludes sides unless otherwise noted * These items have a nutritional range. Only the high range is shown below.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
12 oz. New York Strip 480 24 10 0 65 0 1120 12 12
12 oz. Ribeye 670 47 21 0 57 3 950 17 18
7 oz. House Sirloin 250 12 5 0 35 0 860 6 6
9 oz. House Sirloin 310 13 5 0 48 0 970 7 8
Asiago Peppercorn Steak w/sides 380 14 6 5 44 25 1520 8 10
Baked Potato 430 28 17 3 7 42 300 10 12
Chicken Fried Steak (includes mashed potato, gravy & vegetable) 1260 61 15 10 59 118 3840 29 33
Fried Red Potatoes 150 5 1 3 4 22 680 3 4
Garlic Mashed Potatoes 330 18 3.5 4 6 38 900 7 9
Seasonal Vegetables * 50 0 0 3 3 9 340 0 1
Shrimp ‘N Parmesan Sirloin 660 42 16 0 66 4 2140 17 17
Signature Sirloin with Garlic Herb Shrimp 500 21 8 6 51 31 2440 11 13
Steak & Fried Shrimp Combo 650 34 9 2 50 37 2220 15 17
Steak & Grilled Shrimp Combo 540 36 9 0 51 2 1960 14 14
Steak & Honey BBQ Chicken Combo 600 15 6 0 78 37 2160 13 15
Steak & Riblets Combo * 1040 50 20 1 94 56 3470 25 27
Topper - Grilled Onions 45 2.5 0.5 0 0 5 280 1 1
Topper - Sautéed Garlic Mushrooms 130 12 4 0 2 4 180 4 4
Topper - Shrimp ‘N Parmesan 230 15 9 0 18 4 1060 6 6
Ribs
Includes sides Nutritional values have a range as it depends on sides selected. Only the highest values are shown below.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applebee’s Riblets Basket 1180 55 19 6 63 109 3340 27 31
Applebee’s Riblets Platter 1820 87 29 9 100 162 5630 43 48
Double-Glazed Baby Back Ribs 1460 74 24 7 69 130 3620 35 39
Double-Glazed Baby Back Ribs - Half Rack 990 50 14 7 37 99 2270 23 26
Sizzling Entrees
Includes sides
 * These items have a nutritional range. Only the highest values are shown
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bourbon Street Chicken & Shrimp 750 45 10 4 57 31 2560 18 20
Bourbon Street Steak 760 44 11 5 55 35 2460 18 20
Sizzling Asian Shrimp 850 33 7 7 30 118 3500 19 23
Sizzling Cajun Steak & Shrimp 850 41 13 8 58 63 3660 20 22
Sizzling Chicken with Spicy Queso Blanco 570 22 8 6 54 40 2530 12 14
Sizzling Skillet Fajitas - Chicken 1370 52 24 11 78 149 4860 31 36
Sizzling Skillet Fajitas - Combo * 1470 67 27 11 78 151 5520 34 40
Sizzling Skillet Fajitas - Shrimp 1400 65 26 11 53 151 5250 33 37
Sizzling Skillet Fajitas - Steak 1410 55 25 11 78 152 5630 32 37
Sizzling Smokehouse Chicken Stack 1170 59 25 6 82 78 3030 28 31
Sizzling Steak & Cheese 1050 65 22 6 68 49 3090 26 28
Add Guacamole 70 6 1 2 0 3 150 2 2
Chicken
Includes sides
* These items have a nutritional range. Only the highest values are shown.
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bruschetta Chicken 850 42 14 9 61 56 2740 20 22
Chicken Fried Chicken 1230 59 12 11 61 112 3400 29 32
Chicken Parmesan Stack 1690 95 42 11 82 130 3930 41 45
Chicken Tenders Basket 1020 60 11 7 36 85 2240 25 27
Chicken Tenders Platter 1320 78 15 10 49 107 2830 32 35
Crispy Orange Chicken 1520 53 10 11 64 208 2500 34 41
Fiesta Lime Chicken® 1160 67 16 7 60 94 3190 28 32
Grilled Dijon Chicken & Portobellos 470 16 7 5 55 30 1820 10 12
Margherita Chicken 800 30 11 7 60 67 2430 18 20
Riblet and Chicken Tenders Basket * 1340 73 18 7 58 115 3230 32 36
Riblet and Chicken Tenders Platter * 1870 101 27 10 89 153 4800 45 50
Smothered Grilled Chicken 860 41 14 10 63 61 2950 20 22
Weight Watchers® Chipotle Lime Chicken 490 12 2 7 49 51 4990 10 13
Pasta
As Served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cajun Shrimp Pasta 1170 69 26 8 43 95 3010 28 31
Chicken Broccoli Pasta Alfredo 1350 72 36 9 68 111 2410 32 36
Chicken Fettuccine Carbonara 1440 82 35 10 70 107 3260 35 38
Florentine Ravioli with Chicken 1300 82 40 7 67 77 3520 32 35
Provolone-Stuffed Meatballs with Fettuccine 1520 90 43 10 61 116 3700 37 40
Shrimp Fettuccine Alfredo 1430 81 40 9 64 113 3230 35 38
Teriyaki Chicken Pasta 450 8 2 10 34 73 2900 9 12
Teriyaki Shrimp Pasta 440 8 2 10 30 74 3410 9 12
Three-Cheese Chicken Penne 1460 75 36 8 71 127 2930 35 39
Seafood
As Served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Double Crunch Shrimp 1280 69 13 10 33 133 3270 31 34
Garlic Herb Salmon 690 29 8 5 46 61 1460 15 18
Grilled Shrimp & Island Rice 370 4.5 1 5 29 56 1990 7 10
Hand-Battered Fish & Chips 1570 106 18 10 46 108 1980 39 42
New England Fish & Chips 1930 138 24 12 51 121 3180 49 52
Orange Glazed Salmon 730 17 3.5 6 46 98 1840 15 19
Weight Watchers® Cajun Lime Tilapia 350 5 1.5 7 36 43 1640 7 9
Weight Watchers® Spicy Pineapple Glazed Shrimp & Spinach 310 5 1 5 22 48 1690 6 8
Burgers & Sliders
Excludes fries unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheddar Cheeseburger 970 60 22 3 57 51 1630 24 26
BBQ Pulled Pork Sliders 1030 48 15 3 56 90 2040 24 27
Cheeseburger 940 58 22 3 54 52 1660 23 25
Cheeseburger Sliders 1270 82 25 4 51 82 2270 31 34
Cheeseburger Sliders add bacon 1330 87 27 4 56 83 2520 33 36
Cowboy Burger 1180 70 25 5 61 77 2670 29 32
Fire Pit Bacon Burger 1100 73 24 3 57 53 1930 27 29
French Dip Sliders 840 49 17 2 39 75 2440 20 24
Hamburger 790 46 15 3 46 50 1180 19 21
Philly Burger 1130 67 26 5 61 70 2570 27 30
Quesadilla Burger 1240 103 43 4 78 44 3530 33 38
Southwest Jalapeño Burger 1140 72 25 3 54 68 2140 28 31
Steakhouse Burger with A.1.® Steak Sauce 1250 84 26 5 55 68 2230 31 34
Veggie Burger 550 22 4.5 7 29 60 1560 12 14
Sandwiches
Excludes sides unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applebee’s Reuben 1140 81 28 7 54 49 3550 29 30
Bacon Cheese Chicken Grill 750 33 11 3 62 50 1830 17 19
Blackened Tilapia Sandwich 740 42 8 4 37 54 1790 18 20
California Turkey Club 970 55 18 3 58 60 3300 23 26
Chicken Fajita Rollup 850 62 28 4 65 63 3580 21 28
Classic Club House Grill 1150 67 22 3 58 77 3470 28 31
Hand-Battered Fish Sandwich 860 58 10 4 22 63 1190 21 23
Honey BBQ Chicken Sandwich 1000 42 17 4 70 87 2640 23 26
Oriental Chicken Rollup 1160 60 11 6 32 121 3160 27 31
Slow Simmered Tender Beef Sandwich 980 50 13 8 35 101 2140 23 26
Stuffed Meatball Sandwich 1090 58 28 7 52 90 3540 26 29
Zesty Ranch Chicken Sandwich 1150 73 21 6 46 76 2760 28 31
Pick n Pair Lunch Combos
As served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applebee’s Reuben 630 47 15 4 27 25 1830 16 17
Baked Potato Soup 360 28 13 2 16 20 1050 9 11
Black Bean Soup 190 9 5 6 9 21 900 4 5
Breadstick 290 19 6 1 5 22 330 7 8
Broccoli Cheddar Soup 280 23 14 2 11 12 1400 7 8
Caesar Salad 220 19 4 2 4 8 370 6 6
Chicken Caesar Salad 310 20 4.5 2 25 8 690 7 8
Chicken Fajita Rollup 560 41 16 3 32 45 2090 14 18
Chicken Noodle Soup 110 3 1 0 11 11 900 2 3
Chicken Tortilla Soup 140 7 2 1 8 12 1290 3 4
Chili 310 26 13 4 25 10 860 8 10
Clam Chowder 290 20 12 1 11 16 800 7 8
French Dip Sliders 590 36 12 1 23 50 1630 15 17
French Onion Soup 260 14 9 1 15 15 1210 6 7
Fried Chicken Salad 380 27 6 3 18 20 790 9 11
Grilled Shrimp ‘N Spinach Salad 260 15 3 2 13 20 940 6 7
House Salad 120 8 3 2 7 9 240 3 4
House Salad, Add Dressing, Bleu Cheese 160 17 3.5 0 1 0 170 5 4
House Salad, Add Dressing, Buttermilk Ranch 130 14 2.5 0 0 0 210 4 4
House Salad, Add Dressing, Dijon Honey Mustard 140 12 2 0 0 9 320 4 4
House Salad, Add Dressing, Mexi-Ranch 90 9 1.5 0 0 2 320 3 3
Oriental Chicken Salad 420 29 4.5 3 15 25 500 10 11
Oriental Grilled Chicken Salad 430 21 3 2 25 36 1400 10 11
Santa Fe Chicken Salad 530 37 10 5 28 28 1560 13 15
Spinach Salad 230 15 3 2 7 19 500 5 6
Three-Cheese Chicken Penne 940 49 22 5 50 77 1950 22 25
Tomato Basil Soup 220 13 6 2 4 22 1180 5 6
Wonton Tacos * 560 28 4 3 27 48 1520 13 15
Kids Menu
Excludes sides and drinks unless otherwise noted
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fries, Side 390 18 3.5 4 5 53 720 9 11
Kids 4oz Sirloin Steak 140 7 2.5 0 20 0 410 3 4
Kids Apple Juice (6.75 oz) 70 0 0 0 0 17 5 1 2
Kids Applesauce side 50 0 0 1 0 27 0 1 3
Kids Celery side with Dressing 220 22 3.5 2 2 5 420 6 6
Kids Cheese Pizza 550 31 13 3 21 44 1280 13 14
Kids Chicken Tenders 240 14 3 1 18 11 600 6 6
Kids Chocolate Milk (1% 8oz) * 270 6 3 0 11 45 210 6 7
Kids Corn Dog 260 14 4 0 6 28 440 6 7
Kids Fried Shrimp 230 14 2.5 0 9 16 540 6 6
Kids Grape Juice (6.75 oz) 80 0 0 0 0 20 5 2 2
Kids Grilled Cheese (Hawaiian bread) 610 36 15 2 19 51 1160 15 16
Kids Grilled Cheese (sourdough bread) 630 36 13 2 23 54 1440 15 17
Kids Grilled Chicken Sandwich 230 5 1.5 0 24 23 560 5 6
Kids Hot Dog 330 18 7 0 11 31 750 8 9
Kids Hot Fudge Sundae 350 18 13 0 4 45 125 9 10
Kids Kraft Macaroni and Cheese 300 9 2.5 2 11 45 570 6 8
Kids Milk (1% or 2% 8 oz) * 150 6 3 0 10 15 140 4 4
Kids Mini Cheeseburger – 1 430 30 9 0 17 24 610 11 12
Kids Mini Cheeseburgers – 2 740 46 16 1 33 47 1110 18 20
Kids Mini Hamburger – 1 390 27 7 0 15 23 490 10 11
Kids Mini Hamburger – 2 660 40 12 1 29 46 870 16 18
Kids Orange-Tangerine Juice (6.75 oz) 70 0 0 0 1 17 0 1 2
Kids OREO® Cookie Milkshake 780 41 26 1 12 97 420 19 22
Kids OREO® Cookie Sundae 360 19 12 0 4 43 170 9 10
Kids Pasta with Marinara Sauce 360 7 2 5 14 60 1030 7 9
Kids Soda (12 oz) * 70 0 0 0 0 19 65 1 2
Kids Steamed Broccoli Side 30 0 0 3 3 4 25 0 0
Kids Strawberry Sundae 260 14 9 0 3 31 65 6 7
Kids Tropicana Fruit Punch (12 oz) 70 0 0 0 0 19 15 1 2
Kids Vanilla Sundae 230 14 9 0 3 24 65 6 6
Kids Vanilla Sundae with Hershey’s Syrup 330 14 9 0 4 49 90 8 9
Sides and Extras
As Served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Add Fried Shrimp 390 21 4 2 14 35 1270 9 10
Add Grilled Shrimp 230 17 3 0 16 2 1070 6 6
Applebee’s House Salad 180 15 7 2 13 12 380 4 6
Applebee’s House Salad (without dressing) 180 15 7 2 13 12 380 4 6
Baked Potato Soup (Bowl) 420 32 14 2 18 27 1240 11 13
Broccoli Cheddar Soup (Bowl) 340 26 16 2 13 19 1660 9 10
Cheesy Corn 350 20 10 3 15 28 620 8 9
Chicken Noodle Soup (Bowl) 160 4 1 1 13 17 1100 3 4
Chicken Tortilla Soup (Bowl) 180 8 2.5 2 9 18 1540 4 5
Chili (Bowl) 370 28 14 5 28 16 1020 9 11
Chili Cheese Fries, Side 550 33 11 6 17 59 1500 13 16
Chili Cheese Fries, Side 550 33 11 6 17 59 1500 13 16
Clam Chowder (Bowl) 350 24 14 1 13 22 980 9 10
Cole Slaw 140 9 1.5 2 1 15 190 3 4
Crunchy Onion Rings, Side 530 28 5 4 7 63 1320 12 14
Crunchy Onion Rings, Side 530 28 5 4 7 63 1320 12 14
Dressing, Bleu Cheese 240 26 5 0 2 0 260 7 7
Dressing, Buttermilk Ranch 200 21 3.5 0 0 1 310 6 5
Dressing, Dijon Honey Mustard 220 18 2.5 0 0 13 470 6 6
Dressing, Mexi-Ranch 140 14 2.5 0 0 2 490 4 4
French Onion Soup (Bowl) 260 14 9 1 15 16 1360 6 7
Fresh Fruit, Side 90 0 0 3 0 24 0 1 2
Fries, Side 390 18 3.5 4 5 53 720 9 11
Garlic Mashed Potatoes 330 18 3.5 4 6 38 900 7 9
Loaded Baked Potato 500 35 20 3 12 42 500 12 14
Loaded Mashed Potatoes 550 42 17 4 18 41 1340 14 17
Red Beans & Rice 290 6 2.5 5 10 48 770 6 7
Seasonal Vegetables * 50 0 0 3 3 9 340 0 1
Seasonal Vegetables, Side * 50 0 0 3 3 9 340 0 1
Small Caesar Salad (with dressing) 310 27 5 3 6 12 510 8 9
Toasted Garlic Bread Basket 1120 78 23 6 19 89 1320 28 31
Tomato Basil Soup (Bowl) 250 14 7 3 5 28 1320 6 7
Drinks
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applebee’s Limeades (20 ounces) 230 0 0 0 0 59 15 5 6
Decadent Shakes (20 ounces) * 940 50 27 2 16 127 490 23 28
Dr Pepper (20 ounces) 100 0 0 0 0 27 35 2 3
Flavored Lemonades and Iced Teas (20 ounces) * 150 0 0 0 0 40 110 3 4
Frozen Lemonades (20 ounces) * 260 0 0 0 0 65 5 5 7
Lipton Brisk Raspberry Iced Tea (20 ounces) 80 0 0 0 0 21 25 2 2
Mountain Dew (20 ounces) 110 0 0 0 0 29 35 2 3
Mug Root Beer (20 ounces) 100 0 0 0 0 26 15 2 3
Pepsi (20 ounces) 100 0 0 0 0 28 25 2 3
Sierra Mist (20 ounces) 100 0 0 0 0 27 20 2 3
Tropicana Lemonade (20 ounces) 100 0 0 0 0 27 105 2 3
Wild Cherry Pepsi (20 ounces) 100 0 0 0 0 28 20 2 3
Desserts
As served
Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blue Ribbon Brownie 1310 63 32 6 16 176 740 31 36
Brownie Bite 360 17 9 2 4 49 200 8 10
Chocolate Chip Cookie Sundae 1540 74 46 7 18 210 910 36 43
Chocolate Mousse Shooter 450 31 19 2 3 42 260 11 13
Hot Fudge Sundae Shooter 350 18 13 0 4 43 125 9 10
Maple Butter Blondie 1100 63 33 2 13 115 790 27 30
Sizzling Apple Pie 900 33 16 4 9 145 980 20 25
Strawberry Cheesecake Shooter 380 23 14 1 6 37 240 9 10
Triple Chocolate Meltdown® 820 48 30 4 9 97 430 20 23