Nutrition Information for Foods and Restaurants

Your body is designed to absorb nutrients by breaking down those available in the food we eat. Without those nutrients - We would literally starve to death. There have been many scientific studies that worked to determine which nutrients are most beneficial for our health, as well as which ones may be harmful.

Restaurants Listing

RESTAURANTS

Grocery Foods Listing

FOODS

Healthy Eating through Knowledge and Moderation

As with many things that we do, in most cases the key is - moderation.

When it comes to healthy eating, the old saying holds true - "Too much of a good thing" can certainly be bad. Even water! Too much water can over-hydrate you; washing your body's electrolyte balance outside of its safe limits, potentially causing serious life threatening effects.

It's important to know what your putting in to your body, if you are trying to get results out of it. Our nutritional information section provides basic nutrition information that you can use to track your food intakes. This sections contains two groups of nutrition information sorted by common foods and ingredients, and meals that you may find served at common restaurants. The data provided contains nutrition information like fat, calories, protein, fiber, and sodium. For Weight Watchers, the points values and points plus values have been calculated from the nutrition data and included in the charts.

Healthy Eating through Knowledge and Moderation

As with many things that we do, in most cases the key is - moderation.

When it comes to healthy eating, the old saying holds true - "Too much of a good thing" can certainly be bad. Even water! Too much water can over-hydrate you; washing your body's electrolyte balance outside of its safe limits, potentially causing serious life threatening effects.

It's important to know what your putting in to your body, if you are trying to get results out of it. Our nutritional information section provides basic nutrition information that you can use to track your food intakes. This sections contains two groups of nutrition information sorted by common foods and ingredients, and meals that you may find served at common restaurants. The data provided contains nutrition information like fat, calories, protein, fiber, and sodium. For Weight Watchers, the points values and points plus values have been calculated from the nutrition data and included in the charts.