Health Charts and Calculators

Calculate your body mass index or ideal body weight, along with other important health information by using our calculators, charts, and graphs. Our tools can help track and monitor your health and diet patterns. We've also included some special diet tools for Weight Watchers.


Using online health assessment tools like calculators and charts are a great way to see if you are overweight, underweight, or a healthy weight.

Once you know which way(and how far) you have to tilt the scale, you can attempt to adjust your activity and calories accordingly.

Use Online Tools for Diet, Exercise, and Weight Calculations!

Calculating Health and Diet Formulas

Online calculators make it simple to quickly calculate health and diet formulas to find your body mass index and ideal body weight. You can also simulate how many calories you burn doing various activities, or determine Weight Watchers Points and PointsPlus for food that you eat.

Comparing Statistical Weight Charts for BMI and Body Fat

By using statistical comparison charts for men and women - you can quickly find and compare your BMI and/or ideal healthy weight with other related national statistics based on the average weight of adults.

Free Calculators and Charts to help find your healthy weight!

The health resources on this site are provided as educational material to help assist you on your journey to a healthier and lighter lifestyle. Our content is not designed to provide medical advice. Please read our full disclaimer before using these tools for weight loss or diet efforts.