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#1
11-04-2009, 09:04 AM
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MO: 11/4 Wednesdaily
Great morning here in Dallas...cool and 50 degrees!
Today is an easy plan day... B: Ham/Egg/Cheese Muffin L: El Fenix Enchilada Plate D: LC Panini
__________________
PKGuy323 SW 277 01/03/2005 10% Reached on: 11/15/2007 GW 199 
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#2
11-04-2009, 11:46 AM
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Re: MO: 11/4 Wednesdaily
Hello guys...I'm little under the weather today but don't think it's too bad yet!
b- Kashi cereal with almonds l- lean cuisine and ff milk s- string cheese d-baked chicken fingers and mixed veggies
__________________
Kelly Height: 6'3" SW: 327.2 (2/19/09) CW: 291 TL: -36.2 Goal: 205
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#3
11-04-2009, 11:55 AM
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Re: MO: 11/4 Wednesdaily
Kelly, the sun is poking its nose out here in Indy...I'll send some your way. I hope you feel better, soon.
 CW
__________________
AS LONG AS I DON'T QUIT, I CANNOT FAIL B4 & After: http://www.healthdiscovery.net/forum...d.php?t=202124
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#4
11-04-2009, 12:07 PM
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Re: MO: 11/4 Wednesdaily
If I'd known that I'd be loading a truck as soon as I got to work, I wouldn't have worked out so hard this morning! LOL!
Did "Pugdad Michael Bootcamp" this morning! Ran about a mile to Dogpatch Park where there's a running track and outdoor exercise eqiupment: Ran 1/4 mile (halfway around the track) 3 pull-ups 1/4 mile (to other end of the track) 10 horizontal pull-ups (lay on the ground under a bar and pull myself up so my chest touches the bar) 1/4 mile (back to the other end) 3 pull-ups 1/4 mile 10 regular push-ups Repeat the above 3 times for a total of: 18 pull-ups 30 horizontal pull-ups 30 push-ups 3 miles run Then I ran the mile back to the car! Whew! I sweated lots and it felt GREAT! Who knew I'd miss exercise so much!?! That's about the max pull-ups I can do and I can only do 3 at a time... and they're kind of the jump up and SLOOOOWWWWLY let myself down pull-ups. I may up the horizontal pull-ups and push-ups to 12 each set. OR... try maximum next time to see just how many I can do. OK... B1: 1/4 cup trailmix E: See above B2: Whole wheat waffles with 1/2 a banana and maple syrup, and 1/2 cup 1% milk S: Lowfat Yogurt L: Leftover Pineapple Chicken and brown rice (recipe from WW Week 1 Book! YUM!) S: TJ's 100-calorie pack oatmeal chocolate chip cookies! D: ??? Have a great day, guys!
__________________
 Pugdad Michael 65 pounds lost! GOAL!!! MO Platoon Member #784 My Before & After Pix! http://www.healthdiscovery.net/forum...d.php?t=194025
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#6
11-04-2009, 07:08 PM
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Re: MO: 11/4 Wednesdaily
Thanks CW for sending the sunshine and thank Mike K...I feel much better! I was worried I had the bacon flu!
__________________
Kelly Height: 6'3" SW: 327.2 (2/19/09) CW: 291 TL: -36.2 Goal: 205
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