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#1
11-07-2009, 09:42 AM
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Ouch!
Finally got my butt back to a meeting and I have gained 10 pounds! A big wake up call for me!!! When I lost 50 #'s I for some reason decided the race was over? I'm bending over for some bcb kicks!!!!!
__________________
Kelly Height: 6'3" SW: 327.2 (2/19/09) CW: 291 TL: -36.2 Goal: 205 
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#3
11-07-2009, 10:49 AM
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Re: Ouch!
 BOOTYou're getting busy again, that is cool. What are you going to do the next time you get into some 'stinkin thinkin'? CW
__________________
AS LONG AS I DON'T QUIT, I CANNOT FAIL B4 & After: http://www.healthdiscovery.net/forum...d.php?t=202124
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#4
11-07-2009, 03:21 PM
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Re: Ouch!
There is no finish line. You're lucky you didn't gain more. I gained more that than on my dumb-spell.
Anyhooo... Make new habits to replace old habits to make new subconscious behaviors. That's my plan... Healthy 8s (water, vegs first) Journaling no matter what
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#6
11-10-2009, 12:19 AM
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Re: Ouch!
 for getting back to your meeting! for being away so that you have to get back to your meeting!Actually... I reverse those and start with the butt kick and end with the !You know what to do, now DO IT! 
__________________
 Pugdad Michael 65 pounds lost! GOAL!!! MO Platoon Member #784 My Before & After Pix! http://www.healthdiscovery.net/forum...d.php?t=194025
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#7
11-10-2009, 08:09 AM
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Re: Ouch!
You just learned a lesson. Maintaining is just as hard as losing.
We can't sweetcoat this. This is BOOTCAMP!!!!! S L A M!!!!! This is for life. Don't become a statisitic and become "That Guy". You know, "That guy lost so much weight, wow, he really gained it back, plus more". I always say that to myself when I think I'm going off plan. Good luck, lean on the boyz for any support you need.
__________________
SW 1/15/07 - 248 (37.5 % BF) CW 10/01/09 - 184 (13.6% BF) Goal is to Maintain current weight and reach under 10% BF. http://www.healthdiscovery.net/forum...d.php?t=186676 Platoon Member 256 Regards, Rich
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