Menu Thread 11/2-11/8

[gb041]

I looked and I didn't see the last one. But, to be honest, I didn't look very hard. I admit it, I'm lazy.

I have a tough week because this weekend I'm going to Philly with my girlfriends. The plan is Cuban for dinner, bar hopping, and ending on South Street for <traditional Philly food porn> and I want to be able to participate in that. The good news - they are WWers also. The bad news - we all are struggling to get back to it. But, I think it'll be fine.

Monday 11/2 - Day One
B - Oat Scone, coffee with ff milk, 1 cup fruit
S - 1/2 cup ff yogurt, handful fiber one
L - Beef Stir Fry (1 oil) with rice (2) {I am out of brown rice/bulgur/couscous and whole wheat pasta - I need to make a trip to the co-op!}
S - Raw Veggies, 2 TBSP homemade guac, popcorn
D - Tuna Melt {Tuna salad with ff mayo, ff cheese, 1 tsp oil, deli flat (1)}, cucumber salad (tomatoes, cucumbers, red onion, ff italian dressing)
S - Warm Milk with SF DaVinci

WPAs: 3/35
WPAs Left: 33

8HGs: D(2/2), F/V(8+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[gb041]

I bumped this up by accident. Sorry buddies! But please do post your menus if you're so inclined.

[Sailorwoman]

Monday: 11/2
B: hard-boiled egg, coffee w/ff milk, whole grain cream of wheat w/ ff milk
S: Apple
L: baked potato soup
S: yogurt, maybe, or banana
D: squash bisque and tossed salad w/ ff feta

[miristar]

Ok, I am new to posting menus. Here is what I think I will eat today:

B: Pumpkin Oatmeal, Soy Coffee, Green Tea
S: Apple
L: leftovers - pork stroganoff, zucchini Potato pancakes (2)
S: Cottage Cheese and strawberries
D: Brown Rice, Inside out egg rolls, meatballs
S: Soy Diet Cocoa



Menu plan includes all GHG if I drink water and tea also.

[ellen1954]

Well, I lost 2.4 lbs despite a less than stellar weekend. Woo-hoo!!

Starting week with 35 WPA.
B - shredded wheat, milk, coffee
L - Mexican brown rice casserole, red pepper strips
S - beef roast
D - beef barley soup, whole wheat-oat bread (3), milk

WPA = 32

[gb041]

Tuesday 11/3 - Day One

I did a pretty poor job on dairy today, but I'll plan better tomorrow. I had yogurt but it just didn't sound good today. And, I was going to have milk with dinner, but it's sour. Oops.

B - Oat Scone
S - Apple
L - Mexican Food (out): chips (3), salsa, chicken fajitas with at least 1 cup of veggies, oil (2)
S - 1 cup Raw Veggies
D - Tilapia (which I hated), oven fries, 2 cups steamed veggies (fresh spinach, tomatoes, mushrooms, red onion)

WPAs: 5/32
WPAs Left: 27

8HGs: D(2/2), F/V(5+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[Sailorwoman]

Tuesday 11/3

B: hard boiled egg, coffee w/ff milk, whole grain cream of wheat
S: have to go to store for fruit
L: still eating leftover baked potato soup
S: probably laughing cow cheese (1 pt) on 2 slices Wasa Light Rye crispbreads (1 pt)
D: leftover squash bisque, tossed salad w/ff feta (getting tired of the bisque now, but have to have something quick before going to wake tonight)

[ellen1954]

B - baked oatmeal w/blueberries, latte
L - beefbarley soup, apple
D - black bean wrap??? (will be out at meeting--more later)

[gb041]

Wednesday 11/4 - Day Three

B - soy latte, egg beaters, veggies, cheese (1)
S - Banana
L - Salad with feta (1), chicken breast, olive oil
D - Some sort of cabbage/ground beef concoction over fried potatoes
S - apple, 1/2 cup chocolate milk (1)

WPAs: 3/27
WPAs Left: 24

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[gb041]

Thursday 11/5 - Day Four

B - oat scone, black coffee
L - cabbage roll thingy, ff yogurt, apple
S - popcorn, lf cheese (1), 9 gobstoppers (1) [what a bargain!]
D - ww pasta, olive oil, sauteed veggies, tuna, ff cheddar

WPAs: 2/24
WPAs Left: 22

8HGs: D(2/2), F/V(5/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[gb041]

Planning out the weekend because I'll be in Philly. It will change, no doubt, but seeing it in black and white helps me.

Friday 11/6 - Day Five
B - fiber one, ff milk
S - apple, oat scone
L - black bean soup, no cheese, 3 pts chips (3), salsa
S - popcorn
D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)
S - rum and diet (1)

WPAs: 5/22
WPAs Left: 17
8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

Saturday 11/6 - Day 6
B - veggie scramble with 1 cup veggies, ff cheese, black coffee
S - carrots, apple, celery - all cut up (will be in the car)
L - salad with protein, ff dressing
S - banana
D - black bean hummus (oil), fried plaintains (4), black bean soup, red wine (2)
On the town: rum and diet (2), share <traditional philly food> (9)

WPAs: 17/17
WPAs Left: 0

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

Saturday 11/7 - Day 7
B - I'll be at a hotel, but I am sure I can find some sort of oatmeal, fruit, or maybe even an omelet at the hotel restaurant
S - apple
L - tuna salad, celery/onions, ff italian, wasa cracker (0)
D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil

WPAs: 0/2
WPAs Left: 2

8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[Sailorwoman]

Friday, 11/6

B: coffee w/ff milk, oatmeal
S: tossed salad w/ff dressing
L: black bean salad
early supper: ww linguine w/clam sauce
S: while meet w/ wedding DJ, coffee or tea & ff milk
Dessert after get up to NH: cocoa & pumpkin carrot cake (2 pt)

[gb041]

Ok, for some reason it won't let me change my last post.

The real Friday:
B - scone
L - cobb salad without the cheese or bacon, with ff italian (chicken, avocado, greens), french onion soup with no croutons or cheese (2)
S - gobstoppers (1)
D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)
S - wine (5)

WPAs: 9/22
WPAs Left: 13
8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

[Sailorwoman]

Saturday:

B: scrambled eggs, coffee w/ff milk
L: 15 bean soup and cornbread
S: apple + peanut butter (pts)
D: grilled steak for me (chicken for DFiance), oven sweet potato home "fries" and a green vegetable to be determined
dessert: applesauce is in crockpot!

[wwlynn]

B: chocolate baked oatmeal
S: 2 apples
L: shredded wheat, puffed rice with milk
D: curried chicken with brown rice, red pepper, roasted asparagus
Milk