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  #1  
Old 11-01-2009, 08:30 AM
tinka's Avatar
tinka tinka is offline
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Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default BCB 50+ GYM 1 November to 7 November
Fresh month! Let's make it full of exercise.......ok?

Sunday=28 minute brisk walk with Bob and Buster.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday



Tinka
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
Last edited by tinka; 11-01-2009 at 06:46 PM.
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  #2  
Old 11-01-2009, 10:14 AM
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ashlee ashlee is offline
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Join Date: May 2000
Location: Ontario,Canada
Posts: 10,588
Cool Re: BCB 50+ GYM 1 November to 7 November
I'm going to try and have a good week.

Sunday - raking and mulching of leaves, about an hour.

Ashlee
__________________
Rather than waste energy worrying about what is or what may be, make life what you want it to be.
Last edited by ashlee; 11-01-2009 at 07:30 PM.
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  #3  
Old 11-01-2009, 04:36 PM
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graciante graciante is offline
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Join Date: Jul 2006
Location: Pensacola, FL
Posts: 4,049
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Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #4  
Old 11-01-2009, 06:41 PM
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jadeturtle jadeturtle is offline
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Join Date: Jan 2002
Location: Northwest
Posts: 6,067
Default Re: BCB 50+ GYM 1 November to 7 November
Ok....I'm in.
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
__________________
Restarted 10/21/09
Goal: 30 lb. loss by 1 June 2010
Lost this week: .2
Total loss: 5.8

Live simply. Love generously. Care deeply.
Speak kindly.
Last edited by jadeturtle; 11-02-2009 at 11:11 AM.
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  #5  
Old 11-01-2009, 06:45 PM
tinka's Avatar
tinka tinka is offline
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Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November


Buddies are joining me in the gym!

Whoopie!
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
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  #6  
Old 11-02-2009, 06:55 PM
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graciante graciante is offline
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Location: Pensacola, FL
Posts: 4,049
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Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #7  
Old 11-03-2009, 05:07 AM
tinka's Avatar
tinka tinka is offline
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Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November
I can't edit my post!
Monday's exercise: 90 minute line dance
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
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  #8  
Old 11-03-2009, 04:02 PM
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jadeturtle jadeturtle is offline
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Join Date: Jan 2002
Location: Northwest
Posts: 6,067
Default Re: BCB 50+ GYM 1 November to 7 November
Can't edit mine either, Tinka.....

Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday:
Friday:
Saturday:
__________________
Restarted 10/21/09
Goal: 30 lb. loss by 1 June 2010
Lost this week: .2
Total loss: 5.8

Live simply. Love generously. Care deeply.
Speak kindly.
Last edited by jadeturtle; 11-04-2009 at 10:46 AM.
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  #9  
Old 11-04-2009, 06:30 AM
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graciante graciante is offline
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Location: Pensacola, FL
Posts: 4,049
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Default Re: BCB 50+ GYM 1 November to 7 November
Not to sound like an echo, but no edit button for me either.

Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed
Wednesday -
Thursday -
Friday -
Saturday -
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #10  
Old 11-04-2009, 03:49 PM
Jen G Jen G is offline
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Join Date: Oct 2009
Posts: 29
Default BCB 50+ GYM 1 November to 7 November
Sunday - 1 hr walk
Monday - 1 hr walk & 2 hrs of competitive volleyball
Tuesday - 1/2 hr Wii EA Active (day 1 of 30 day challenge)
Wednesday - 1 hr walk
Thursday -
Friday -
Saturday -
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  #11  
Old 11-04-2009, 07:19 PM
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graciante graciante is offline
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Join Date: Jul 2006
Location: Pensacola, FL
Posts: 4,049
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Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed
Wednesday - walked 25 minutes
Thursday -
Friday -
Saturday -
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #12  
Old 11-05-2009, 04:52 AM
tinka's Avatar
tinka tinka is offline
BCB Major General
  
Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
Last edited by tinka; 11-05-2009 at 07:50 PM.
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  #13  
Old 11-05-2009, 07:48 PM
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graciante graciante is offline
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Join Date: Jul 2006
Location: Pensacola, FL
Posts: 4,049
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Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday -
Saturday -

Not timing it helps me not get "obsessive" about it.
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #14  
Old 11-06-2009, 09:49 AM
jadeturtle's Avatar
jadeturtle jadeturtle is offline
BCB Major General
  
Join Date: Jan 2002
Location: Northwest
Posts: 6,067
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday: Treadclimber 30 mins, kettlenetics 10 min.
Friday:
Saturday:
__________________
Restarted 10/21/09
Goal: 30 lb. loss by 1 June 2010
Lost this week: .2
Total loss: 5.8

Live simply. Love generously. Care deeply.
Speak kindly.
Reply With Quote
  #15  
Old 11-06-2009, 07:30 PM
graciante's Avatar
graciante graciante is offline
BCB Colonel
  
Join Date: Jul 2006
Location: Pensacola, FL
Posts: 4,049
Send a message via MSN to graciante
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday - day off
Saturday -
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #16  
Old 11-07-2009, 06:51 AM
tinka's Avatar
tinka tinka is offline
BCB Major General
  
Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
Friday: 24 minute brisk walk with Bob
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
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  #17  
Old 11-07-2009, 10:53 AM
jadeturtle's Avatar
jadeturtle jadeturtle is offline
BCB Major General
  
Join Date: Jan 2002
Location: Northwest
Posts: 6,067
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday: Treadclimber 30 mins, kettlenetics 10 min.
Friday: Treadclimber 30 minutes
Saturday: Treadclimber 30 minutes, weights 35 minutes
_________________
__________________
Restarted 10/21/09
Goal: 30 lb. loss by 1 June 2010
Lost this week: .2
Total loss: 5.8

Live simply. Love generously. Care deeply.
Speak kindly.
Reply With Quote
  #18  
Old 11-07-2009, 02:59 PM
tinka's Avatar
tinka tinka is offline
BCB Major General
  
Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November
VERY IMPRESSIVE BUDDIES!

SIGN UP AGAIN ON THE NEW THREAD!
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
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  #19  
Old 11-08-2009, 06:38 AM
graciante's Avatar
graciante graciante is offline
BCB Colonel
  
Join Date: Jul 2006
Location: Pensacola, FL
Posts: 4,049
Send a message via MSN to graciante
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday - day off
Saturday -Mall walking
__________________
Cricket



SW: 218
CW: 163.5
GW: 145

Success is a journey, not a destination, enjoy the ride.

http://home.bellsouth.net/p/PWP-graciante
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  #20  
Old 11-08-2009, 07:38 AM
tinka's Avatar
tinka tinka is offline
BCB Major General
  
Join Date: Mar 2001
Location: Tallahassee
Posts: 6,607
Default Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
Friday: 24 minute walk with Bob
Saturday: Lots of line dancing

__________________
__________________
SW= 237
GOAL= 150
Goal!....10/01 and 4/08
UNDER goal for 1 1/2 years
Currently 149 (11/16/09)

@WW
August 149.6
September 148.6
October 149.8
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