Ouch!

[MrKelly]

Finally got my butt back to a meeting and I have gained 10 pounds! A big wake up call for me!!! When I lost 50 #'s I for some reason decided the race was over? I'm bending over for some bcb kicks!!!!!

[Big T]

hmmm.....

there's 10 kicks in the arse there Me K - now get back to work - you can do it!!!

[CW]

BOOT

You're getting busy again, that is cool.
What are you going to do the next time you get into some 'stinkin thinkin'?
CW

[Mike K]

There is no finish line. You're lucky you didn't gain more. I gained more that than on my dumb-spell.

Anyhooo... Make new habits to replace old habits to make new subconscious behaviors. That's my plan...

Healthy 8s (water, vegs first)
Journaling no matter what

[dave13]

C'mon Mr. Kelly.. dust yourself off and do what you know how to do. We are all in the same boat.

[Pugdad Michael]

for getting back to your meeting!

for being away so that you have to get back to your meeting!

Actually... I reverse those and start with the butt kick and end with the !

You know what to do, now DO IT!

[RichMan]

You just learned a lesson. Maintaining is just as hard as losing.

We can't sweetcoat this. This is BOOTCAMP!!!!! S L A M!!!!!

This is for life. Don't become a statisitic and become "That Guy". You know, "That guy lost so much weight, wow, he really gained it back, plus more". I always say that to myself when I think I'm going off plan.

Good luck, lean on the boyz for any support you need.