MO: 11/4 Wednesdaily

[PKGuy323]

Great morning here in Dallas...cool and 50 degrees!

Today is an easy plan day...

B: Ham/Egg/Cheese Muffin
L: El Fenix Enchilada Plate
D: LC Panini

[MrKelly]

Hello guys...I'm little under the weather today but don't think it's too bad yet!

b- Kashi cereal with almonds
l- lean cuisine and ff milk
s- string cheese
d-baked chicken fingers and mixed veggies

[CW]

Kelly, the sun is poking its nose out here in Indy...I'll send some your way. I hope you feel better, soon.

CW

[Pugdad Michael]

If I'd known that I'd be loading a truck as soon as I got to work, I wouldn't have worked out so hard this morning! LOL!

Did "Pugdad Michael Bootcamp" this morning!

Ran about a mile to Dogpatch Park where there's a running track and outdoor exercise eqiupment:

Ran 1/4 mile (halfway around the track)
3 pull-ups
1/4 mile (to other end of the track)
10 horizontal pull-ups (lay on the ground under a bar and pull myself up so my chest touches the bar)
1/4 mile (back to the other end)
3 pull-ups
1/4 mile
10 regular push-ups

Repeat the above 3 times for a total of:
18 pull-ups
30 horizontal pull-ups
30 push-ups
3 miles run

Then I ran the mile back to the car! Whew! I sweated lots and it felt GREAT! Who knew I'd miss exercise so much!?!

That's about the max pull-ups I can do and I can only do 3 at a time... and they're kind of the jump up and SLOOOOWWWWLY let myself down pull-ups. I may up the horizontal pull-ups and push-ups to 12 each set. OR... try maximum next time to see just how many I can do.

OK...

B1: 1/4 cup trailmix
E: See above
B2: Whole wheat waffles with 1/2 a banana and maple syrup, and 1/2 cup 1% milk
S: Lowfat Yogurt
L: Leftover Pineapple Chicken and brown rice (recipe from WW Week 1 Book! YUM!)
S: TJ's 100-calorie pack oatmeal chocolate chip cookies!
D: ???

Have a great day, guys!

[Mike K]

Hope you feel better Kelly

[MrKelly]

Thanks CW for sending the sunshine and thank Mike K...I feel much better! I was worried I had the bacon flu!

[Big T]

I'll send you some of this mid 90s stuff from AZ