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Fresh month! Let's make it full of exercise.......ok?
Sunday=28 minute brisk walk with Bob and Buster.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tinka
BCB Major General
BCB 50+ GYM 1 November to 7 November
Fresh month! Let's make it full of exercise.......ok?
Sunday=28 minute brisk walk with Bob and Buster.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Tinka
Last edited by tinka; 11-01-2009 at 06:47 PM.
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
I'm going to try and have a good week.
Sunday - raking and mulching of leaves, about an hour.
Ashlee
Last edited by ashlee; 11-01-2009 at 07:30 PM.
Don't let yesterday use up too much of today.
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Ok....I'm in.
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Last edited by jadeturtle; 11-02-2009 at 11:11 AM.
Restarted 10/21/09
Goal: -60.6 lbs. by 1 October 2010
This week: maintain
Total loss thus far: 42.6 lbs.
Counting down....17.4 lbs. to go.....
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not....James Gordon
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Buddies are joining me in the gym!
Whoopie!
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
I can't edit my post!
Monday's exercise: 90 minute line dance
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Can't edit mine either, Tinka.....
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday:
Friday:
Saturday:
Last edited by jadeturtle; 11-04-2009 at 10:47 AM.
Restarted 10/21/09
Goal: -60.6 lbs. by 1 October 2010
This week: maintain
Total loss thus far: 42.6 lbs.
Counting down....17.4 lbs. to go.....
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not....James Gordon
Re: BCB 50+ GYM 1 November to 7 November
Not to sound like an echo, but no edit button for me either.
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed
Wednesday -
Thursday -
Friday -
Saturday -
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB 50+ GYM 1 November to 7 November
Sunday - 1 hr walk
Monday - 1 hr walk & 2 hrs of competitive volleyball
Tuesday - 1/2 hr Wii EA Active (day 1 of 30 day challenge)
Wednesday - 1 hr walk
Thursday -
Friday -
Saturday -
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed
Wednesday - walked 25 minutes
Thursday -
Friday -
Saturday -
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
Last edited by tinka; 11-05-2009 at 07:50 PM.
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday -
Saturday -
Not timing it helps me not get "obsessive" about it.
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday: Treadclimber 30 mins, kettlenetics 10 min.
Friday:
Saturday:
Restarted 10/21/09
Goal: -60.6 lbs. by 1 October 2010
This week: maintain
Total loss thus far: 42.6 lbs.
Counting down....17.4 lbs. to go.....
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not....James Gordon
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday - day off
Saturday -
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
Friday: 24 minute brisk walk with Bob
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Sunday: Treadclimber 30 min; kettlenetics 20 min.
Monday: Treadclimber 30 minutes
Tuesday: Treadclimber 30 minutes
Wednesday: Treadclimber 30 minutes, weights 30 minutes
Thursday: Treadclimber 30 mins, kettlenetics 10 min.
Friday: Treadclimber 30 minutes
Saturday: Treadclimber 30 minutes, weights 35 minutes
_________________
Restarted 10/21/09
Goal: -60.6 lbs. by 1 October 2010
This week: maintain
Total loss thus far: 42.6 lbs.
Counting down....17.4 lbs. to go.....
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not....James Gordon
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
VERY IMPRESSIVE BUDDIES!
SIGN UP AGAIN ON THE NEW THREAD!
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
Re: BCB 50+ GYM 1 November to 7 November
Sunday - Bike ride (no idea how long)
Monday - Walking (no idea on time again)
Tuesday - Rollerbladed (no idea on time)
Wednesday - walked 25 minutes
Thursday - roller bladed (no idea on time)
Friday - day off
Saturday -Mall walking
Cricket
SW: 218
CW: 158
GW: 145
Success is a journey, not a destination, enjoy the ride.
http://home.bellsouth.net/p/PWP-graciante
BCB Major General
Re: BCB 50+ GYM 1 November to 7 November
Sunday: 28 minute brisk walk with Buster
Monday: 90 minute line dance class
Tuesday: none
Wednesday: 50 min Zumba video + 24 minute walk
Thursday: 24 min brisk walk w/ Bob........up hills and down
Friday: 24 minute walk with Bob
Saturday: Lots of line dancing
__________________
SW= 237
Made goal (150) 10/01 & 4/08
Currently 158 (08/30/10)
@WW
Mar =no WI
Apr. 155.4
May 153.6
-----------
Last WI before summer: 151
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