http://www.healthdiscovery.net/forums en Fri, 20 Nov 2009 23:15:38 GMT vBulletin 60 http://www.healthdiscovery.net/forums/images/misc/rss.jpg http://www.healthdiscovery.net/forums http://www.healthdiscovery.net/forums/showthread.php?t=207009&goto=newpost Fri, 20 Nov 2009 23:09:13 GMT *Mon:* JM Boost your Metoblism *Tue:* JM No more Trouble Zone *Wed:* PKJ *Thu:* Cathe 35 min premix(not full workout) *Fri:* REST *Sat:* Shred 2 and 3 *Sun:*BYM Mon: JM Boost your Metoblism
Tue: JM No more Trouble Zone
Wed: PKJ
Thu: Cathe 35 min premix(not full workout)
Fri: REST
Sat: Shred 2 and 3
Sun:BYM ]]> Goal Getters Corner http://www.healthdiscovery.net/forums/showthread.php?t=207009 http://www.healthdiscovery.net/forums/showthread.php?t=207008&goto=newpost Fri, 20 Nov 2009 20:19:46 GMT Every time I search for anything on this forum or the recipe forum it says the words are too common. I just searched for baked oatmeal to find the recipe and it did it again. Any suggestions??? Every time I search for anything on this forum or the recipe forum it says the words are too common. I just searched for baked oatmeal to find the recipe and it did it again. Any suggestions??? ]]> WW Simply Filling (formerly CORE) phillygal http://www.healthdiscovery.net/forums/showthread.php?t=207008 http://www.healthdiscovery.net/forums/showthread.php?t=207007&goto=newpost Fri, 20 Nov 2009 19:18:20 GMT Hi all! Has anyone tried this recipe for Red Velvet cupcakes (http://cdn.weightwatchers.com/food/rcp/index.aspx?recipeid=122771) from the WW website? I would love to make these for a holiday party... Hi all! Has anyone tried this recipe for Red Velvet cupcakes from the WW website? I would love to make these for a holiday party I am having, but I want to make sure they are good before I make them!

2 1/4 cup(s) all-purpose flour
1 tsp table salt
1 tsp baking soda
2 Tbsp unsweetened cocoa
1 1/4 cup(s) buttermilk
1 tsp white vinegar
2 tsp vanilla extract, divided
3/4 cup(s) sugar, granulated
1/4 cup(s) light butter, softened
2 large egg(s)
1 cup(s) powdered sugar
2 Tbsp Neufchatel cheese, softened
Instructions
Preheat oven to 350ºF. Prepare 16 muffin tins with paper muffin liners.

In a large bowl, mix together flour, salt, baking soda and cocoa; set aside.

In another large bowl, mix together buttermilk, vinegar and 1 teaspoon of vanilla extract; set aside.

With an electric mixer on high speed, cream granulated sugar with butter until light and fluffy. Reduce mixer speed and add eggs, one at a time, until well-incorporated.

Add about 1/3 each of flour and buttermilk mixtures to sugar mixture; beat until just combined. Repeat until all of flour and buttermilk mixtures are incorporated; add 1 1/2 ounces of red food coloring and mix well with mixer (do not over beat batter).

Fill each muffin tin about 2/3 full with batter.

Bake until a toothpick inserted in center of a cupcake comes out dry, about 25 minutes; cool for 5 minutes in pan and then cool completely on a wire rack.

Meanwhile, to make icing, combine powdered sugar, cheese and remaining teaspoon of vanilla in a medium bowl. Beat with an electric mixer until well-combined and creamy. For a looser icing, add 1 to 2 teaspoons of warm water. Ice cooled cupcakes. Yields 1 iced cupcake per serving. ]]> Desserts itstime1016 http://www.healthdiscovery.net/forums/showthread.php?t=207007 http://www.healthdiscovery.net/forums/showthread.php?t=207006&goto=newpost Fri, 20 Nov 2009 19:17:03 GMT Hi all! Has anyone tried this recipe for Red Velvet cupcakes (http://cdn.weightwatchers.com/food/rcp/index.aspx?recipeid=122771) from the WW website? I would love to make these for a holiday party... Hi all! Has anyone tried this recipe for Red Velvet cupcakes from the WW website? I would love to make these for a holiday party I am having, but I want to make sure they are good before I make them!

2 1/4 cup(s) all-purpose flour
1 tsp table salt
1 tsp baking soda
2 Tbsp unsweetened cocoa
1 1/4 cup(s) buttermilk
1 tsp white vinegar
2 tsp vanilla extract, divided
3/4 cup(s) sugar, granulated
1/4 cup(s) light butter, softened
2 large egg(s)
1 cup(s) powdered sugar
2 Tbsp Neufchatel cheese, softened
Instructions
Preheat oven to 350ºF. Prepare 16 muffin tins with paper muffin liners.

In a large bowl, mix together flour, salt, baking soda and cocoa; set aside.

In another large bowl, mix together buttermilk, vinegar and 1 teaspoon of vanilla extract; set aside.

With an electric mixer on high speed, cream granulated sugar with butter until light and fluffy. Reduce mixer speed and add eggs, one at a time, until well-incorporated.

Add about 1/3 each of flour and buttermilk mixtures to sugar mixture; beat until just combined. Repeat until all of flour and buttermilk mixtures are incorporated; add 1 1/2 ounces of red food coloring and mix well with mixer (do not over beat batter).

Fill each muffin tin about 2/3 full with batter.

Bake until a toothpick inserted in center of a cupcake comes out dry, about 25 minutes; cool for 5 minutes in pan and then cool completely on a wire rack.

Meanwhile, to make icing, combine powdered sugar, cheese and remaining teaspoon of vanilla in a medium bowl. Beat with an electric mixer until well-combined and creamy. For a looser icing, add 1 to 2 teaspoons of warm water. Ice cooled cupcakes. Yields 1 iced cupcake per serving. ]]> itstime1016 http://www.healthdiscovery.net/forums/showthread.php?t=207006 http://www.healthdiscovery.net/forums/showthread.php?t=207005&goto=newpost Fri, 20 Nov 2009 18:51:22 GMT besides yard work at Mama's, I walked 40 min with my sister(from Mama's to Hardee's for lunch):bcb_march 3 hrs mulching leaves with the mower!(and that was only the front sides & front yard...yikes) ]]> Slow and Steady patathome http://www.healthdiscovery.net/forums/showthread.php?t=207005 http://www.healthdiscovery.net/forums/showthread.php?t=207004&goto=newpost Fri, 20 Nov 2009 17:18:11 GMT This time last year I was suffering badly from depression and suicidal thoughts. I totally lost control and my marriage was painful. I give thanks for my today and this site and WW and all of you who... This time last year I was suffering badly from depression and suicidal thoughts. I totally lost control and my marriage was painful. I give thanks for my today and this site and WW and all of you who guide me with your light.

The light in me bows to the light in you. Thank you!





What are you thankful for? If you are down in the dumps and lurking, please know that there is always a way out. We want you back and/or we want to meet you! God bless! ]]> 100 Plus Club Mike K http://www.healthdiscovery.net/forums/showthread.php?t=207004 http://www.healthdiscovery.net/forums/showthread.php?t=207003&goto=newpost Fri, 20 Nov 2009 16:50:17 GMT I need some inspiration as we go into the holiday season. What is the best tip, advice, recommendation do you have for enjoying yourself while staying OP? One for me is the WW leader who reminded... I need some inspiration as we go into the holiday season. What is the best tip, advice, recommendation do you have for enjoying yourself while staying OP? One for me is the WW leader who reminded us - Christmas is ONLY 1 day of the year. That was a good reminder that yes, the feasting that day can be a challenge, but most of December for most of us is filled with just ordinary days. Lillie ]]> Daily Thread LillieG http://www.healthdiscovery.net/forums/showthread.php?t=207003 http://www.healthdiscovery.net/forums/showthread.php?t=207002&goto=newpost Fri, 20 Nov 2009 16:48:52 GMT Hey look, I got the date right this week :D I was down 0.7 this week, a little less than I had hoped for but a loss nonetheless and I am happy. Going to try for more exercise this week, my week... Hey look, I got the date right this week :D

I was down 0.7 this week, a little less than I had hoped for but a loss nonetheless and I am happy. Going to try for more exercise this week, my week got screwy and off routine last week.

We are not going anywhere for Thanksgiving so eating should not be too much of an obstacle, as I will have full control of the menu lol.

I hope everyone else has a great week and holiday! ]]> Weekly Weigh Ins MommaChocoLatte http://www.healthdiscovery.net/forums/showthread.php?t=207002 http://www.healthdiscovery.net/forums/showthread.php?t=207001&goto=newpost Fri, 20 Nov 2009 16:39:12 GMT 40 minutes spinning on my bike (intervals):bcb_up:salut 40 minutes spinning on my bike (intervals):bcb_up:salut ]]> WW Simply Filling (formerly CORE) wwlynn http://www.healthdiscovery.net/forums/showthread.php?t=207001 http://www.healthdiscovery.net/forums/showthread.php?t=207000&goto=newpost Fri, 20 Nov 2009 14:38:25 GMT Just gettin it started. Just gettin it started. ]]> jill-leigh http://www.healthdiscovery.net/forums/showthread.php?t=207000 http://www.healthdiscovery.net/forums/showthread.php?t=206999&goto=newpost Fri, 20 Nov 2009 13:57:46 GMT Mornin' buddies :wave: Must be Frantic Friday at Susan's...LOL(oops, not really funny is it) The sun has finally made it all the way out this a.m. We had light rain off & on all day yesterday and then last night we had torrential rain. Was glad we were IN and not out. Was mild all day tho and it's mid 50s now so I'm guessing more of the same today. Hope so anyway since my sister called for a workday at Mama's today. My sis is now off every other Friday & today's she's off so said there was work that needed to be done at Mama's. So DH did not go to church today. I told him it was ok with me if he went but I didn't think my sister would understand or appreciate it. And she does work very hard both at work & at home/mama's so I hate not to help. DH joined us for lunch at the VIPs yesterday. The program was "The Dancing Grannies". They've been before and are very enjoyable. This was their Christmas program. Minimum age is 62 and the oldest member is 87! Most are 70 or older. I'd love to do something like that but I don't have a dancing bone in my body...lol Anyway, we enjoyed that. Afterwards DH went back to work till about 4. I chatted with my preschool dept boss for a bit before going home(thankfully mama found a bench to sit & wait) DD called yesterday afternoon so we got the scoop on GS's "prize". Think I filled y'all in on that last night. I texted him last night & asked if he was still flying high & he said yeah.:bcb_bigsm I think older brother might be feelin' the heat even tho I think he'll find it much harder to kill a deer than his brother, even tho he probably wouldn't admit that. Today is yard work, lunch with Mama after she gets her hair fixed and that's about it as far as plans. Bill Gaither comes on tonight at 8 on Hallmark if any of you like Southern Gospel quartet music:bcb_happy I just told dh to help me remember... Oh...I lost 3 lbs this week! Finally the scales moved again.(first time in Nov I think)

Susan, I'm so excited for you that both your older kids come home tonight! How nice that they get a whole week. I'm looking forward to DS & DIL coming home but also realize I have to "share" them so not sure how much we'll see them but some is better than none! Hope the kidlets are good for you today. Are you able to be outside? It's really nice here tho probably a mite wet.

Hazel, TGIF! Will you just be visiting the pooches during the day/evening or are you staying overnight with them. Enjoy your week-end:bcb_happy

Karen, work week is over! I know you really enjoy it but you must be worn out. Strange that you weren't busy all 3 days you worked! I bet your DGD & DGS had the behebejeebies scared out of them last night. DH said he doesn't understand why the airbags don't come out. His didn't either when he hit that one with the van a couple yrs ago. I know how your GD feels tho...I hate to see them hurt...or worse. So glad the kids were ok tho! What's on your agenda for today?

Cherry, how are things with you? Guess you're busy, huh.

Take care buddies & have a great OP Friday:bcb_up ]]> Slow and Steady patathome http://www.healthdiscovery.net/forums/showthread.php?t=206999 http://www.healthdiscovery.net/forums/showthread.php?t=206998&goto=newpost Fri, 20 Nov 2009 13:43:06 GMT Good morning buddies and and A VERY HAPPY BIRTHDAY TO OUR MISS KAREN!!! Good morning buddies and and

A VERY HAPPY BIRTHDAY TO OUR MISS KAREN!!! ]]> BCB Buddy System k8edid2000 http://www.healthdiscovery.net/forums/showthread.php?t=206998 http://www.healthdiscovery.net/forums/showthread.php?t=206997&goto=newpost Fri, 20 Nov 2009 13:07:03 GMT Hi Everyone!! Hi Everyone!! ]]> WW Simply Filling (formerly CORE) Sailorwoman http://www.healthdiscovery.net/forums/showthread.php?t=206997 http://www.healthdiscovery.net/forums/showthread.php?t=206996&goto=newpost Fri, 20 Nov 2009 12:59:07 GMT Good Morning! :wave:

It's New Moon Day! My buddy and I are going to the interval class at the gym, then showers and over to her place to finish up watching Twilight. We didn't get everything done yesterday afternoon and had to turn the movie off early! I'll get back from the movie around the same time as the kids off the bus. I believe DH might get in from the airport around the same time, but he has to pack and leave right away for the last of his leader training weekends this year. He'll be done late Sunday night.

Have a great OP day everybuddy! :salut ]]> Veggie Lovers KimberleyW http://www.healthdiscovery.net/forums/showthread.php?t=206996 http://www.healthdiscovery.net/forums/showthread.php?t=206995&goto=newpost Fri, 20 Nov 2009 12:56:57 GMT B-Soup with Chicken 7
E-44 minutes (jog/walk and elliptical) -4
S-Peanuts 8
S-Celery
L-Chicken Kebab with Salad 10
S-Carrots and Celery 2-3
E-Strength circuit Power 90 style
D-Mom's house! 20 ish

Notice no grains involved? It's gonna be a good day! WOOT! ]]> Men on WW Mike K http://www.healthdiscovery.net/forums/showthread.php?t=206995