BarbA
10-20-2005, 08:08 PM
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Recipes
Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
http://www.weightwatchers.com/images/1033/dynamic/foodandrecipes/2005/02/rsmrychikredpepcukerelish_l.jpghttp://www.weightwatchers.com/images/spacer.gifPOINTSŪ value | 5
Servings | 4
Preparation Time | 30 min
Cooking Time | 8 min
Level of Difficulty | Easy
main meals | Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over for a savory treat.
Ingredients
1 pound uncooked boneless, skinless chicken breast, cut into 1 1/2-inch pieces
2 cup plain fat-free yogurt, Greek-style recommended, divided
3 medium garlic clove(s), finely chopped, divided
2 Tbsp rosemary, fresh, leaves, finely chopped
4 Tbsp fresh lemon juice
1 serving cooking spray (5 one-second sprays per serving)
2 large sweet red pepper(s), cut into 1 1/2-inch pieces
1 large cucumber(s), English or Hot House, cut into 1/4-inch pieces (do not peel)
1/4 cup red onion(s), finely chopped
1 Tbsp parsley, fresh, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
Instructions
Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight.
Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or broil, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.
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http://cdn.weightwatchers.com/images/1033/dots_537.gif
Recipes
Grilled Rosemary Chicken and Red Peppers with Cucumber Relish
http://www.weightwatchers.com/images/1033/dynamic/foodandrecipes/2005/02/rsmrychikredpepcukerelish_l.jpghttp://www.weightwatchers.com/images/spacer.gifPOINTSŪ value | 5
Servings | 4
Preparation Time | 30 min
Cooking Time | 8 min
Level of Difficulty | Easy
main meals | Whip up a double batch of this delicious, Greek-inspired chicken dish and invite the neighbors over for a savory treat.
Ingredients
1 pound uncooked boneless, skinless chicken breast, cut into 1 1/2-inch pieces
2 cup plain fat-free yogurt, Greek-style recommended, divided
3 medium garlic clove(s), finely chopped, divided
2 Tbsp rosemary, fresh, leaves, finely chopped
4 Tbsp fresh lemon juice
1 serving cooking spray (5 one-second sprays per serving)
2 large sweet red pepper(s), cut into 1 1/2-inch pieces
1 large cucumber(s), English or Hot House, cut into 1/4-inch pieces (do not peel)
1/4 cup red onion(s), finely chopped
1 Tbsp parsley, fresh, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
Instructions
Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight.
Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or broil, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.
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