ChristineP
07-12-2005, 06:42 PM
Hi all,
Made this one for dinner tonight - and it was excellent! I did count all of the points in Recipe Builder for the marinade, so this may actually be lower in points, as you discard the marinade prior to cooking.
Easy Grilled Chicken Teriyaki
POINTSŪ value: 7
Servings: 4
"Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!"
Ingredients
4 breast uncooked boneless, skinless chicken breast(s)
1 cup teriyaki sauce
1/4 cup fresh lemon juice
2 clove garlic clove(s)
2 tsp sesame oil
Instructions
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Enjoy!
Christine
:D :D :D
Made this one for dinner tonight - and it was excellent! I did count all of the points in Recipe Builder for the marinade, so this may actually be lower in points, as you discard the marinade prior to cooking.
Easy Grilled Chicken Teriyaki
POINTSŪ value: 7
Servings: 4
"Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!"
Ingredients
4 breast uncooked boneless, skinless chicken breast(s)
1 cup teriyaki sauce
1/4 cup fresh lemon juice
2 clove garlic clove(s)
2 tsp sesame oil
Instructions
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Enjoy!
Christine
:D :D :D