I quit today

[Tattyfatty]

decided I would quit when I hit 300, but am so close and want to do it now that I am not waiting. A little worried about staying OP but havent had any problems to date. wish me luck.:)

David

[pooder]

Good for you David. Remember to stay focused and positive. Get your cut-up veg. handy, cut off straw. sugar-free gum etc. When times get rough, walk or do some sort of excercise. If you notice your weight not moving or a slight gain, just increase your exercise and all should be ok. Someone once told me that they quit smoking and gained weight. They went back to smoking only to be a fat smoker.

Good luck to you and post if I can help.

Clara

[Misty37]

Stay positive David. You sound like your doing great. Don't stop now. You can do it. Keep us posted.

[Crusadecat]

If you have made it 72 hours without one congrats! Thats the hardest physiological part of the journey.