does anybody know

[chloeluz]

How many points a cheese and tomato bagel has? from western bagel?
I had one this morning---i feel so guilty but i really wanted it :(

[mccloud]

I don't know that one specifically, but my coworker looked up points after eating a Starbucks bagel--she came up with 8.5 points, but, it did not have cheese.

[CDL]

Not an answer to your actual question,but a suggestion. When the smells from the wonderful bagel place near my work get to be too much, I take three or four kids down there with me, buy a bagel, give them all but one piece and eat the rest. I call that the one point bagel. Works for other foods too. I know not everyone has a bunch of crumbsnatchers at their disposal(I tweach preschool), but perhapes a husband, friends, or your own kids. Also, when I absolutely need a candy bar I buy it, brak off an eigth and throw the rest in the trash outside the store. The one point candy bar!!

[Wan2live]

I learned the hard way not to eat anything I didn't know the points for - that way there are no unpleasant surprises.:)

[ashlee]

A 2 oz. bagel is 3 points - in the WW. Getting Started book.

Frankly, I've never seen any bagels around here that are 2 oz. Way bigger than that size!

Cheese is high in points unless it's the ff. stuff.

Ashlee

[plcm111195]

I thought I had replied to this but I must have lost the post.
Western Bagel (http://www.westernbagel.com/go.aspx?m=subcategory&pid=1&cid=1) website list the nutritional info for the bagels in stores. Just click on the flavor you got. I didn't see tomato and cheese but you could get closer by looking at some of the flavors they do have.

[orphanannie]

Their cheese bagel is 5.5 points just as is. So I doubt tomato would raise the points any higher.