Heading into Core Country

[photobug]

Today is WI and I'm switching over to Core. I met with my dr. yesterday and went over a nutrition plan based on what I need and we decided Core is much better the Flex for me. I still have to limit the grains, but my HUGE issue is refined sugar and not exercising. Core should help with that. I'm so glad there is a forum now and hope to meet everyone soon!

Have a wonderful OP day!!!

[jillwbee]

Welcome, Photobug! :welcome: I hope you like Core as much as many of us do!

[jamiebrandonsmom]

I'm also switching back to core today. I went back to flex for a couple of weeks and missed core so much. I just needed to get a handle on my portions. I eat so much healthier on core. I'm about to put on a large pot of bean soup for lunch. I love the stuff and it's always nice to have something in the refrigerator to grab for a quick lunch. I am excited to be back on my wonderful core!

[BluSpringsGal]

Photobug, I have the same problem with sugars and not exercising. I can find all kinds of things to except exercise. I did ride my stationary bike for 30 minutes Monday evening. I have a treadmill but I also have a bad ankle and walking very long is almost impossible. At least the bike doesn't bother my ankle.


Jo