lilbit
03-20-2005, 11:04 PM
Special day strategies
We discussed Specian day strategies and what we can do to help get through those days.
1st think about what the value of something is to you. for example, is a 3X3" piece of cake worth it to you?
Now, a 3X3" piece of cake will cost you 12 pts. Is it still worth it to you?
It is all about choice, not denial, maybe a bit of that piece of cake is worth it instead.
Second, eat beforehand and drink water, before and during.
Third, bring something low points to share
Fourth, do not let the different foods touch on your plate.
Five, celebrate the occasion and the people, not the food
There are so many moments, and we have to decide if it is:
Worth it----------not worth it
Have it-----------not have it
want it-----------don't want it
We have to pick and choose, and then once you've made your choice, stick with your decision.
And have a great time!
We discussed Specian day strategies and what we can do to help get through those days.
1st think about what the value of something is to you. for example, is a 3X3" piece of cake worth it to you?
Now, a 3X3" piece of cake will cost you 12 pts. Is it still worth it to you?
It is all about choice, not denial, maybe a bit of that piece of cake is worth it instead.
Second, eat beforehand and drink water, before and during.
Third, bring something low points to share
Fourth, do not let the different foods touch on your plate.
Five, celebrate the occasion and the people, not the food
There are so many moments, and we have to decide if it is:
Worth it----------not worth it
Have it-----------not have it
want it-----------don't want it
We have to pick and choose, and then once you've made your choice, stick with your decision.
And have a great time!