this weeks meeting topic???

[wannabeeskinny]

hello!

my WW money had to be spent on a tire, so i will not get to go to WW this week. but i would still love to know what the meeting was about!

thank you!

[BurlingtonMark]

Our Monday 5:30 meeting was all about Resistance Training. How it helps build strength, prevent muscle loss, helps shape your body (reduce flab). She talked about the different types (machines, using those flex bands, walking with weights, push-ups, etc) and said you should try to work it into your exercise routine 3 times/week.

[wannabeeskinny]

thank you!