New Here

[countrylady]

Hello to everyone I am new here but have been reading this site for about 2 months. Finally decided I would try posting. Is there anything anyone could advise on the exercise part? I am trying for 3 to 4 times per week, but was wondering what all kind of excercise counted. If anyone has any advise I would sure like to hear it:workout:

Countrylady

sw198
cw182
gw135

op since 7/2004

[50_for_my_30th]

Welcome! I'm new here too - although not new to the weight watchers program. I haven't followed it religiously like I should have back then.

I guess in terms of exercise, anything where you move your body counts. Gardening. Walking. Walking up Stairs. Vacuuming. Just move your body more than you normally would.

[flgal]

Welcome Countrylady

Exercise can be light such as walking a dog, moderate exercise like riding a stationary bike, and then high intensity exercise really makes ya sweat like running. As long as your moving and consistent then it is a good thing.
Heather
:)

[aggiedna]

Howdy CountryLady! :wave:

Welcome to the 50+ board. I'm glad you've decided to try posting. :D

Exersice is any kind of work. Housework, yardwork, running, walking, dancing, biking. If your body is moving, you're doing some sort of activity. I hope that answered your question.

Post often. I look forward to getting to know you.

Tricia

[Hanna]

Hi and welcome!

Like the Buddies said, anything that you do to move your body is exercise!

Hanna