susanhsma
11-20-2004, 09:31 AM
I have 3 Firm videos fs, used but in exellent condition-- I joined a gym last month and just don't have time for all the videos I own, so am weeding them out. All are from a smoke and pet free home.
1.The Firm Cardio Sculpt Blaster, part of the Firm Body sculpting system series. Instructor Lisa Kay leads you in a 30 minute workout, both on the floor and on the fanny lifter. Great for those days when you're short on time. Gently used, viewed 3x- video and sleeve are in excellent condition Dumbells and a fanny lifter will be needed to complete the workout- great add on to the other Firm sets - video only. $10 includes media rate postage
2.The Firm Ab Sculpt, part of the Firm Body sculpting system series. Instructor Lisa Kay leads you in a 25 minute workout, designed to strengthen tone and stretch the core muscles of the abdominals and back. Lisa leds you through proper breathing techniques to ensure you get the most out of the routine. barely used, viewed 1x- video and sleeve are in excellent condition The Firm fanny lifter will be needed to complete the workout. $9 includes media rate postage
3.The Firm CardioSculpt, part of the Firm Body sculpting system series. Instructor Allie Del Rio leads you in a 55 minute total body workout combinging fat burning and muscle shaping for maximum results. Strenth-training sets are alternated with cardio routines for extra fat burning. Includes a challenging him and thigh floor routine, fun and effective ab exercises, and a soothing final stretch. Gently used, viewed only 3x, video and sleeve are in excellent condition The Firm fanny lifter and dumbells will be needed to complete the workout. $7 includes media rate postage
Email me at Sjenczyk@yahoo.com if you're interested-- if you're interested in multiple, I'll reduce the total rate by $1.50 for 2 or $2 for all 3 for combining postage.
prices negotiable
I do paypal (at above email address) and money orders or bank checks only
1.The Firm Cardio Sculpt Blaster, part of the Firm Body sculpting system series. Instructor Lisa Kay leads you in a 30 minute workout, both on the floor and on the fanny lifter. Great for those days when you're short on time. Gently used, viewed 3x- video and sleeve are in excellent condition Dumbells and a fanny lifter will be needed to complete the workout- great add on to the other Firm sets - video only. $10 includes media rate postage
2.The Firm Ab Sculpt, part of the Firm Body sculpting system series. Instructor Lisa Kay leads you in a 25 minute workout, designed to strengthen tone and stretch the core muscles of the abdominals and back. Lisa leds you through proper breathing techniques to ensure you get the most out of the routine. barely used, viewed 1x- video and sleeve are in excellent condition The Firm fanny lifter will be needed to complete the workout. $9 includes media rate postage
3.The Firm CardioSculpt, part of the Firm Body sculpting system series. Instructor Allie Del Rio leads you in a 55 minute total body workout combinging fat burning and muscle shaping for maximum results. Strenth-training sets are alternated with cardio routines for extra fat burning. Includes a challenging him and thigh floor routine, fun and effective ab exercises, and a soothing final stretch. Gently used, viewed only 3x, video and sleeve are in excellent condition The Firm fanny lifter and dumbells will be needed to complete the workout. $7 includes media rate postage
Email me at Sjenczyk@yahoo.com if you're interested-- if you're interested in multiple, I'll reduce the total rate by $1.50 for 2 or $2 for all 3 for combining postage.
prices negotiable
I do paypal (at above email address) and money orders or bank checks only