ottermum
10-18-2004, 01:17 PM
Searching again for pumpkin things:
Spicy Pumpkin Pancakes
* Exported from MasterCook *
Spicy Pumpkin Pancakes
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cup reduced fat Bisquick®
1 1/4 cup nonfat milk
1/2 cup canned pumpkin
2 tbsp sugar
2 tbsp fat-free margarine -- melted
3/4 tsp pumpkin pie spice
2 large eggs
1. Coat a griddle or skillet with cooking spray. Warm over medium
heat.
2. Stir all ingredients until blended. Pour slightly less than 1/4
cupfuls onto hot griddle or skillet. Cook until edges are dry. Turn;
cook until golden. Yields about 3 pancakes per serving.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 255 Calories; 5g Fat (17.3%
calories from fat); 7g Protein; 42g Carbohydrate; 2g Dietary Fiber; 63mg
Cholesterol; 659mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : POINTS® | 5.1
Servings | 6
Preparation Time | 5 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | This delicious pancake recipe from the
Community Recipe
Swap is our first Golden Spoon Awards honoree!
Nutr. Assoc. : 0 0 0 0 0 0 0
3. Note: This Golden Spoon Awards honoree was selected by our staff
from the Community Recipe Swap. Its POINTS® values have been verified,
but the recipe has not been tested by our kitchen.
Spicy Pumpkin Pancakes
* Exported from MasterCook *
Spicy Pumpkin Pancakes
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cup reduced fat Bisquick®
1 1/4 cup nonfat milk
1/2 cup canned pumpkin
2 tbsp sugar
2 tbsp fat-free margarine -- melted
3/4 tsp pumpkin pie spice
2 large eggs
1. Coat a griddle or skillet with cooking spray. Warm over medium
heat.
2. Stir all ingredients until blended. Pour slightly less than 1/4
cupfuls onto hot griddle or skillet. Cook until edges are dry. Turn;
cook until golden. Yields about 3 pancakes per serving.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 255 Calories; 5g Fat (17.3%
calories from fat); 7g Protein; 42g Carbohydrate; 2g Dietary Fiber; 63mg
Cholesterol; 659mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : POINTS® | 5.1
Servings | 6
Preparation Time | 5 min
Cooking Time | 10 min
Level of Difficulty | Easy
breakfast | This delicious pancake recipe from the
Community Recipe
Swap is our first Golden Spoon Awards honoree!
Nutr. Assoc. : 0 0 0 0 0 0 0
3. Note: This Golden Spoon Awards honoree was selected by our staff
from the Community Recipe Swap. Its POINTS® values have been verified,
but the recipe has not been tested by our kitchen.