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View Full Version : Quick and Easy Guide to Higher-Protein Eating


Lily J
10-09-2004, 05:43 PM
It's one of those sheets that WW has if you ask. Gotta ask. Listed on the back of week 1 booklet.

Has a neat way of doing meals. Choose 2 or 1 of the columns of choices and the core stuff is check-marked.

Not really a recipe-recipe but I made dinner doing that tonight. Not bad. :)
plcm111195
10-09-2004, 06:21 PM
This is from before Core but you can still download the Flexpoints Eating Guide. I haven't seen a link for an updated one.

http://www.weightwatchers.com/downloads/1033/Util/art/EatingGuide.pdf
Lily J
10-11-2004, 09:36 AM
Kinda looks like that but with big ol' checks next to the core stuff.