may I join you all here?

[kallyho]

I am Kally and have been doing Flex for about 10 months. I tried Core, but ate too much, so I will stay with Flex, healthy choices. I eat tons of grain, and love it. Your ideas here are so good, thanks.

I am in Canada, so we don't have all the ff products you do in the states. Looking forward to hanging out.

[cheree]

Welcome Kally! Please join in! I like your name, "kallyho"! Cute!!!

What kinds of grains do you like to eat? I don't eat a lot of grains, but I love cooked oatmeal. I want to increase my grain intake.

Sherry (Cheree)

[kallyho]

I eat millet, bulgar, cornmeal, brown rice, quinoa, barley most of the time. At least once a day I have a serving. Usually I have it for breakfast. This morning I had bulgar with dried cranberries. Very good and very filling.

tonight I am having beans and rice, but am having wheatberries instead of the rice.

Cheers
Kallyho

[VegOut]

beans and rice are my favorite! :)