jeremysmom
10-06-2004, 05:13 PM
Hi everyone. I bought this and then received one as a gift. I don't need two!!! This is new...never been opened.
In this unique, interactive kit, renowned Pilates instructor Brooke Siler presents a full course of Pilates, taking you step-by-step from complete beginner through intermediate levels, at your own pace. Perfect for home or travel.
The Pilates Body Kit contains:
*70 flash cards showing each pose, along with illustrations that highlight important points, tips on technique, breathing instruction, and important ways you can modify to protect back and neck.
*2 compact discs, broekn down into 8 sections with indicidualized instruction and classes. Once you've perfected one section, move on the next! Each class is taught by Brooke and was created especially for this kit.
*64- page workbook containing important tips, background information, and a record-keeping section to track progress.
I never thought I would like Pilates, but I love it. It doesn't seem like it would be an effect workout, but it really is. I'm asking $15 plus shipping. Thanks for looking. If you have any questions feel free to e-mail me. RainChaser_99@yahoo.com
In this unique, interactive kit, renowned Pilates instructor Brooke Siler presents a full course of Pilates, taking you step-by-step from complete beginner through intermediate levels, at your own pace. Perfect for home or travel.
The Pilates Body Kit contains:
*70 flash cards showing each pose, along with illustrations that highlight important points, tips on technique, breathing instruction, and important ways you can modify to protect back and neck.
*2 compact discs, broekn down into 8 sections with indicidualized instruction and classes. Once you've perfected one section, move on the next! Each class is taught by Brooke and was created especially for this kit.
*64- page workbook containing important tips, background information, and a record-keeping section to track progress.
I never thought I would like Pilates, but I love it. It doesn't seem like it would be an effect workout, but it really is. I'm asking $15 plus shipping. Thanks for looking. If you have any questions feel free to e-mail me. RainChaser_99@yahoo.com