Oat Bread with Irish Steel Cut Oats- ottermum variation

[ottermum]

* Exported from MasterCook *

Cordy's Core Oat Bread with Irish Steel Cut Oats

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Lowfat/ Low Calorie Oatmeal
Posted Yogurt

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
PHASE 1: THE NIGHT BEFORE YOU ARE PLANNING
TO SERVE THIS -- MIX TOGETHER
3/4 cup old fashioned rolled oats
3/4 cup Irish steel cut oats, McCann's brand
1/2 cup nonfat plain yogurt -- PLUS
1 cup nonfat milk
COVER AND REFRIGERATE.
PHASE 2:
PREHEAT OVEN TO 350 DEGREES.
SPRAY COOKIE SHEET OR PIE PLATE WITH
COOKING SPRAY.
To bowl of rehydrated oatmeal -- add:
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup Splenda
1 cup oat bran -- 94 grams

Mix to form a dough, then turn out onto baking sheet or pie plate (if
making scones, you should cut the dough into 8ths.) Bake for approx. 40
minutes, or until browned.



Ratings : 1.5- 2 0 - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 136 Calories; 2g Fat (18.3%
calories from fat); 5g Protein; 16g Carbohydrate; 4g Dietary Fiber; 1mg
Cholesterol; 536mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk;
1/2 Fat; 0 Other Carbohydrates.

NOTES : 2 points


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0