Paris Madeleine
10-02-2004, 09:08 AM
Seven Layer Mexican-Style Casserole
6 oz cooked shredded chicken
1 can fat-free refried pinto beans (I use Eden OrganicŪ)
1 cup salsa
4 oz shredded fat-free or soy cheddar cheese
Shredded lettuce to taste
Tabasco to taste
4 tbsp fat-free sour cream or fat-free yogurt cheese
Pre-heat the oven to 350*.
Mist an 8 x 8 with oil and spread beans evenly within the dish. Then layer with chicken, salsa and cheese. Bake for 20 minutes or until heated all the way through.
Cut into 4 slices and plate.
Top each portion with shredded lettuce, Tabasco and 1 tbsp sour cream.
6 oz cooked shredded chicken
1 can fat-free refried pinto beans (I use Eden OrganicŪ)
1 cup salsa
4 oz shredded fat-free or soy cheddar cheese
Shredded lettuce to taste
Tabasco to taste
4 tbsp fat-free sour cream or fat-free yogurt cheese
Pre-heat the oven to 350*.
Mist an 8 x 8 with oil and spread beans evenly within the dish. Then layer with chicken, salsa and cheese. Bake for 20 minutes or until heated all the way through.
Cut into 4 slices and plate.
Top each portion with shredded lettuce, Tabasco and 1 tbsp sour cream.