Taebo - Activity Points

[Jeidi]

Hi all,

Can anyone tell me how many activity points are earned for 30 mins of Taebo. I do the beginner workout.. which is still gut bustingly sweaty!

Thanks,

Hazel

[Tina_30]

Activity points for light intensity = [your weight] x [minutes] x 0.00023
Activity points for moderate intensity = [your weight] x [minutes] x 0.00033
Activity points for high intensity = [your weight] x [minutes] x 0.00081
Light intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling.

[MissKatieDid]

Where would you rate curves on that scale?