Night Eating, Sleep & HGH Production

[Paris Madeleine]

Hi SHE buddies!

I am in the midst of researching the importance of sleep, the implications of night eating and how to maxamize production of human growth hormone when we sleep. I've found a few articles that may be of interest. I submit them to you without comment for informational purposes.

The Importance of Sleep (http://www.bodybuilding.com/fun/drobson5.htm)

Growth Hormone, Sleep & Nutrition (http://www.bodyandfitness.com/Information/Bodybuilding/growth.htm#sleep)

Unfortunately, I am having trouble finding unbiased information, especially promotions of HGH replacement therepy. If anyone finds anything more please post links! :bcbsalute

[Ransomed One]

Paris, I wish I had something to offer... I have been watching this thread but so far no replies.

What do you know about it? I have been wondering about the importance of getting enough sleep to weight loss success.. in fact, that is the area I am trying to focus on now. I guess I don't know enough about it to recognize unbiased information if I ever see it.

I appreciate your diligence in bringing these things to our attention. :bcbsalute