Paris Madeleine
07-13-2004, 09:00 AM
Parisienne Huevos Rancheros
1 La Tortilla brand tortilla
Mist of olive or macadamia nut oil
1 cup barbeque black bean chili (http://www.healthdiscovery.net/forums/showthread.php?t=63319)
1 large chicken egg
Sprinkle of cheddar cheese
Mist a small skillet with oil and place over medium heat. Warm the chili gently in the skillet. In a small custard dish, break the egg and then place the egg over the chili; cover skillet. While the egg poaches, place the tortilla on a plate and microwave for 15-30 seconds. When the egg has poached and the chili is warm, place on top of the tortilla - sprinkle with a tiny bit of cheddar for garnish.
Serves 1 @ 6 points
OR
I've been omitting the tortilla and using a half ounce of reduced-fat Mexican cheese blend by Sargento. Still 6 points and just as good!
1 La Tortilla brand tortilla
Mist of olive or macadamia nut oil
1 cup barbeque black bean chili (http://www.healthdiscovery.net/forums/showthread.php?t=63319)
1 large chicken egg
Sprinkle of cheddar cheese
Mist a small skillet with oil and place over medium heat. Warm the chili gently in the skillet. In a small custard dish, break the egg and then place the egg over the chili; cover skillet. While the egg poaches, place the tortilla on a plate and microwave for 15-30 seconds. When the egg has poached and the chili is warm, place on top of the tortilla - sprinkle with a tiny bit of cheddar for garnish.
Serves 1 @ 6 points
OR
I've been omitting the tortilla and using a half ounce of reduced-fat Mexican cheese blend by Sargento. Still 6 points and just as good!