Spinach Feta Omelet

[LAMom]

I have made this for breakfast quite a bit lately, though it would probably be a good lunch or light supper. I love it and it's got lots of good veggies in it. Really satisfies my appetite and keeps me full for a long time.

1/3 c chopped onion
1/2 c sliced mushrooms
1/2 c sliced spinach
1 oz feta cheese
1/2 c egg substitue
salt & pepper to taste
nonstick spray

Spray a nonstick pan with spray ( I like butter kind) Saute the mushrooms and onion together, add spinach and cover to wilt. Crumble feta cheese over spinach and cover again to melt feta. Place in a bowl and respray pan. Add egg substitue and cook as for omelet. Add the spinach-feta mixture and fold omelet over. Season with salt & pepper if desired.
egg sub- 1 point
1 oz feta -2 points
veggies- 0 points
the whole thing is only 3 points!!!
Susan ;)

[ April 26, 2004, 10:26 AM: Message edited by: LAMom ]

[Woopsy]

I'm a huge fan of eggs with spinach and feta. One thing I also like to add sometimes is roasted red bell peppers and garlic. Or some vegetarian breakfast sausage crumbled up in there....... Mmmm

[CordyC]

Sounds awesome. Actually, sounds like dinner! I will add homefries seasoned with garlic and oregano, and a salad with lots of sliced tomatoes, dressed with 1 t. of olive oil and lemon.

[LegalEagle]

Thank you!! This looks great....

printing out...

Hugs,
Dawna

[CinnamonGirl]

This is my 2nd time this week to have this and it's great. I think you could easily get away with less cheese for less points. I lightly grate some cheese on top for a little flavor so I'm counting this as 2 points.

[foxfieldco]

Sounds yummy... One of the Safeway stores near us carrys a fat-free feta cheese.. only 1 point for an ounce... graemlins/thumbup.gif can't tell the difference between it and the regular version...

So, make mine a two-pointer!! :D

[stonegrey]

This is excellent! I have modified it and added mushrooms.....tomatoes all sorts of things! Great recipe.