Paris Madeleine
08-08-2003, 11:03 AM
Crustless Spinach & Mushroom Quiche
3 eggs
1 cup 1% or skim milk
10 – 16 oz spinach, thawed and squeezed dry
4-6 oz sliced mushrooms
2 oz low-fat cheddar cheese
1 oz Asiago cheese
Spices to taste (salt, pepper, paprika, Tabasco)
Cooking Spray
Salsa (optional)
Spray a 7x9 inch glass pan with cooking spray. Lay mushrooms down in the pan evenly and top with spinach. Spread the shredded cheese out over the veggies evenly. In a bowl, beat the eggs, milk, and spices together. Pour the liquid over the veggies and cheese. Bake for 50 minutes to an hour in a 350* oven. Serve with salsa if desired.
Serves 6 at 2 points each
3 eggs
1 cup 1% or skim milk
10 – 16 oz spinach, thawed and squeezed dry
4-6 oz sliced mushrooms
2 oz low-fat cheddar cheese
1 oz Asiago cheese
Spices to taste (salt, pepper, paprika, Tabasco)
Cooking Spray
Salsa (optional)
Spray a 7x9 inch glass pan with cooking spray. Lay mushrooms down in the pan evenly and top with spinach. Spread the shredded cheese out over the veggies evenly. In a bowl, beat the eggs, milk, and spices together. Pour the liquid over the veggies and cheese. Bake for 50 minutes to an hour in a 350* oven. Serve with salsa if desired.
Serves 6 at 2 points each