PDA

View Full Version : Good, Old-Fashioned "Greasy" Steak, Egg, and Cheese Sandwich - 4 POINTS!!!!



tbosten
06-03-2003, 06:22 AM
This isn't so much a "recipe" as just a little concoction I came up with:

Ingredients:

2 slices Light Bread - 1 point
2 ounces Laura's Lean Ribeye or Sirloin Steak - 1.5 points
1/4 cup Egg Beaters - 1/2 point
1/8 cup Kraft Free Shredded Cheddar Cheese - 1/2 point
1 Tablespoon Miracle Whip Free - 1/4 point
1 Tablespoon A1 Steak Sauce - 1/4 point
Pam

Slice up 2 ounces of grilled Laura's Lean Ribeye or Sirloin Steak - or, if it's raw, saute it with in a small frying pan with Pam - I used a leftover steak from grilling out the night before, though! Toast 2 slices of Light Bread. Spray pan with Pam and heat up. If using an already-cooked steak, put the slices of steak around the outside of the pan to heat, and pour the egg beaters in the pan. When you flip it, pour the cheese on top and spread around. When the toast pops up, spread on the Miracle Whip and A1 on both pieces, fold the egg and cheese in half and place on the bread, top with the steak and the other piece of toast, and eat up! YUMMMMMM!

FirstCavWife
06-03-2003, 06:55 AM
According to a prior post on BCB, ICBINBS is 1 Point per Tablespoon!!! That would put your sandwich up to about 10 Points...or more! ACK!
Here's the post where I got the info: Spray Butter Points? (http://www.healthdiscovery.net/ubb/ultimatebb.php?ubb=get_topic;f=18;t=004933#000002)
-Dawn

JeanetteSki
06-04-2003, 10:49 AM
I must be missing something here Dawn. I don't see anything in her recipe about butter sprays. I'm :confused:

FirstCavWife
06-04-2003, 10:53 AM
The recipe has been edited. The prior version called for 7-8 TBLs of ICBINB Spray.
-Dawn

resq934
01-19-2005, 08:39 PM
:help:How is ICBINB spray any points? It has 0 grams of everything !!!
I thought
0 fiber
0 calories
0 fat

equals 0 points, is this right ?