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View Full Version : Chocolate/peanut butter/banana Shake



Chivas
05-03-2002, 08:32 AM
Hi, All:
My favorite shake recipe follows:

1 packet WW chocolate smoothie mix
1 cup skim milk OR water
1/2 to 1 banana
1 tablespoon chunky peanut butter
1-2 packets Equal
1 cup ice cubes
blend in blender until smooth and frothy
If using water, 5 points - with milk, 6 points
but you get in a milk, fruit AND protein!
Delish

Charski
05-15-2002, 03:16 PM
I have all the ingredients for this, including Better 'n Peanut Butter, which will cut it back by 1 point...sounds good!

Char

Mrs Peterson
04-26-2004, 10:49 AM
I, also, have all this stuff. This might be my breakfast tomorrow morning!

bluffview
02-13-2005, 05:13 AM
OMG! This is sooo yummy! It was a very filling Saturday breakfast. I will definitely make it again sometime.