Chivas
05-03-2002, 08:32 AM
Hi, All:
My favorite shake recipe follows:
1 packet WW chocolate smoothie mix
1 cup skim milk OR water
1/2 to 1 banana
1 tablespoon chunky peanut butter
1-2 packets Equal
1 cup ice cubes
blend in blender until smooth and frothy
If using water, 5 points - with milk, 6 points
but you get in a milk, fruit AND protein!
Delish
My favorite shake recipe follows:
1 packet WW chocolate smoothie mix
1 cup skim milk OR water
1/2 to 1 banana
1 tablespoon chunky peanut butter
1-2 packets Equal
1 cup ice cubes
blend in blender until smooth and frothy
If using water, 5 points - with milk, 6 points
but you get in a milk, fruit AND protein!
Delish