Spring Cleaning Your Environment 5/9-5/14

[Tamerama]

This weeks topic is to help us to recognize the effect of environment on our behavior and to help us to assess our environment in order to identify which areas need to be "cleaned up."

[pfish]

Our leader talked about how important our environment is to our weight loss. She gave 2 examples of environments.One break room at work is filled with 4 different kinds of donuts;muffins;cookies;etc.Another break room or environment is filled with bowls of apples;oranges;Fruities;etc.She asked for suggestions on keeping our environment clean eg.having apples,oranges on our desk @ work;keeping low fat crackers;popcorn in our cupboards.We may have to control 3 environments eg home,work,and car if we travel in our car a lot.We are products of our environment and she charged us to clean up our environment this week. We are replace with things;choices we can enjoy and stay On Program. We are clean up 1 environment this week.

[Suzanne B]

Thanks for the meeting info! I missed the meeting this week (weighed in but couldn't stay for the meeting). Sounds like it was a good topic!