ashlee
03-17-2004, 08:21 AM
Just back from WW.
Meeting topic: "Walk a mile in my shoes".
We had to all write down,on a piece of paper, what we needed help with and then she read them out in class and everyone gave suggestions. Things such as night eating, snacking,wanting to eat and not hungry,getting in water allotment,dealing with trigger foods,eating too much, eating on program snacks, but spoiling them by adding way too much of say peanut butter/cheese, breaking a plateau,etc.It was a good meeting.
We had almost a full house and the meeting was almost an hour long. A GOOD ONE TOO!
A lot of people had the same problem - night eating (after supper) or late afternoon eating.
I don't think I learned anything new, but it was still good for me. Accountability to one's self is so important.
There was a recipe given too, but I "didn't copy it down - raisin biscuits. I don't bake and don't want the tempetation around.
Enjoy your meeting too.
Ashlee
[ March 17, 2004, 01:25 PM: Message edited by: ashlee ]
Meeting topic: "Walk a mile in my shoes".
We had to all write down,on a piece of paper, what we needed help with and then she read them out in class and everyone gave suggestions. Things such as night eating, snacking,wanting to eat and not hungry,getting in water allotment,dealing with trigger foods,eating too much, eating on program snacks, but spoiling them by adding way too much of say peanut butter/cheese, breaking a plateau,etc.It was a good meeting.
We had almost a full house and the meeting was almost an hour long. A GOOD ONE TOO!
A lot of people had the same problem - night eating (after supper) or late afternoon eating.
I don't think I learned anything new, but it was still good for me. Accountability to one's self is so important.
There was a recipe given too, but I "didn't copy it down - raisin biscuits. I don't bake and don't want the tempetation around.
Enjoy your meeting too.
Ashlee
[ March 17, 2004, 01:25 PM: Message edited by: ashlee ]