SUPER HEALTHY EATERS --- The Staples!

[Paris Madeleine]

Ok, SHEs, fess up! What do you always have stocked in the pantry, fridge or freezer?

[Paris Madeleine]

This is my new master grocery list. I do not have all of these things at any one time, but this is what I pick and choose from ---

Dairy & Eggs
Trader Joe’s Organic 1% Milk
CF Burger Half & Half
Stonyfield Farms Whole Milk Yogurt
Smart Balance Light
Low-Fat Ricotta Cheese
Cabot 75% Light Cheddar
Sargento Deli Cheese Slices
Laughing Cow Cheese
Omega-3 Enriched Eggs

Lean Meats & Vegetarian Proteins
Boneless Skinless Chicken Breasts
90% - 92% Lean Ground Sirloin
Flank or Skirt Steak
Eye of Round Steak
Boneless Pork Loin Chops
Ground Turkey Breast
Turkey Breast Cutlets
Hillshire Farms Deli Meats
Rotisserie Chicken (skin removed)
Smoke & Fire Tofu
Boca Ground Beef Crumbles
Cumberland Gap Diced Ham
IQF Crab Cakes
IQF Mahi-Mahi
IQF Sea Bass
IQF Tilapia
IQF Orange Roughy
Canned Albacore Tuna
Black Beans, canned
Kidney Beans, canned
Great Northern Beans, canned
Pinto Beans, canned
Garbanzo Beans, canned
Dried Beans, all types
Almond Butter, sugar free

Seasonal Fruits & Vegetables
Apples
Melon
Oranges
Berries, all types
Asparagus
Tomatoes
Salad Mix
Spinach & All Greens
Daikon Radish
Jicama
Celery
Mushrooms
Zucchini
Summer Squash
Green Beans
Peppers, all types

Frozen Fruits & Vegetables
Berries, all types
Peaches
Mango
Pineapple
Baby Broccoli Florets
Cauliflower
Sweet Baby Peas
Sweet Potatoes
Diced Onion
Colored Pepper Mix

Whole Grains
Quinoa
Barley
Bulgur
Kamut
Spelt
Oats
Wheat Bran
Organic Whole Wheat Pastry Flour
Whole Wheat Grain Bread
La Tortilla Factory Tortillas
Thomas Carb Counting Bagels

Miscellaneous
Bionatura Organic Fruit Spread
Mustard, all types
Hellmann’s Light Mayonnaise
Spices, all types
Canned Chilies, all types
Horseradish, shredded in jar
Cindy’s Kitchen Bleu Cheese Dressing
Ken’s Lite Northern Italian Dressing
Muir Glen Organic Ketchup
Pacific Roasted Red Pepper Tomato Soup
Premium Baking Cocoa
Da Vinci Sugar-Free Syrups
Splenda, packets
Republic of Tea, various
Yogi Chi, tea bags
Scottie MacBean Coffee, various

[WWCarol]

Wow. Great job, Paris. I'll just take your outline and go from there.

Dairy & Eggs
Organic Skim Milk
Organic Half & Half
NF Vanilla Yogurt, or homemade plain
Spectrum spread
Block of parmesean
Block of feta
Velveeta Light (for DH)
Laughing Cow Cheese
Eggs from a farm

Lean Meats & Vegetarian Proteins
Boneless Skinless Chicken Breasts
Lean Organic Ground Sirloin
Flank steak
Turkey Breast, grilled
Boca Ground Beef Crumbles
Canned Albacore Tuna
Canned wild salmon (just now trying)
Sardines in water (just now trying)
Anchovies for cooking
Black Beans, canned
Black soybeans, canned
Pinto Beans, canned
Garbanzo Beans, canned
Dried Beans, all types

Seasonal Fruits & Vegetables, all
Lemons and limes year-round

Frozen Fruits & Vegetables
Strawberries, blueberries, gooseberries, currants (frozen)
Cauliflower, Peas, String beans, Carrots, Corn, Squash, Spinach in bag, and Edamame'
Over-ripe bananas
Oven-roasted garlic
Canned, pineapple chunks
Canned, mandarin oranges
Frozen lemon zest
Frozen lemon juice
Frozen hazelnuts, walnuts, almonds, and pecans
Frozen finger of ginger
Frozen sesame seeds

Whole Grains, yes.
Wheat Bran
Toasted wheat germ (freezer)
Whole Wheat Pastry Flour

Miscellaneous
Buttermilk powder
Milk powder
Yellow popcorn
Chipotle peppers in adobo sauce
Wasa bread, multi grain (great in place of croutons or "crumbs")
Bionature whole wheat pastas
4 oz. cups of applesauce, used for cooking, etc.
Newly discovered "Gogi-Anian's" pita (1 pt.!) and Ezekiel breads in the freezer
Kashi cereals
Mi-Del Whole Wheat Honey Graham Crackers

Dried fruits: raisins, currants, cranberries, prunes, and mixed fruits.

Splenda, sucanat, and SF DV syrups.

[aspire]

I usually think in terms of location when I'm thinking staples- pantry, spice/tea cabinet, fridge.

These are my must-have staples right now. I'm counting on building my list as I learn more and more from these threads.

Pantry:
Salsa
WW couscous
quinoa
Brown Rice
Lentils
Kidney beans
White beans
WW pasta
Pizza Sauce
NS tomato paste
NS tomato sauce
LS chicken broth
Flours & other baking items
Canned veggies
Splenda, pourable & packets

Fridge:
Skim Milk
FF Sour Cream
assorted lf yogurts
Bulgur
Flax seeds
Acidopholous
LS Soy Sauce
Condiments
Fresh fruits/veggies
Veggie Pepperoni
LF salad dressings

Freezer:
some items kept in freezer because we can only get them in bulk online or from our infrequent TJ's trips
Alternative bagels
TJ's whole wheat pitas
TJ's crab cakes
TJ's bean/corn enchiladas
TJ's assorted frozen veggies/fruits
Salmon filets
75% Cabot Cheese, frozen in 4 oz portions
90% lean ground beef, frozen in 1 lb pkgs
BS chicken breast, frozen in 1 lb pkgs
Whole ham and turkey (when bought on sale)

Herb/Spice/Tea Cabinet:
EV olive oil
Olive oil misto
Balsamic vinegar
Bulk farm market herbs/spices
Stash and TJ's teas
Organic chai mix
ls salt

[Hanna]

Pretty much similar to the rest of you, only other brands.

+ After reading here: dried Almonds for snack and Yogi Cinnamon spice tea. I am a cinnamonoholic! graemlins/crazy.gif

Hanna