Dina W
06-02-2001, 04:09 PM
* Exported from MasterCook *
Linguine with Salmon and Lemon Sauce
Recipe By :"Simply Colorado"
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces spinach linguine
2 tablespoons olive oil
1/2 cup onion -- sliced
2 cloves garlic -- minced
1/2 teaspoon lemon peel -- grated
1/3 cup lemon juice
2 tablespoons fresh parsley -- chopped
7 3/4 ounces salmon -- (fresh or canned)
2 tablespoons Parmesan cheese -- grated
Cook pasta according to package directions. While pasta is cooking, prepare sauce.
Heat oil in a large skillet over low heat; add onion and sauté until tender. Add garlic; sauté another 2 minutes. Stir in lemon peel, lemon juice and parsley. Add salmon and carefully break up meat with a fork. Do not stir.
Toss linguine and sauce together. Sprinkle with Parmesan cheese and serve immediately.
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Nutritional Analysis per serving (per cookbook):
370 calories, 11.8 g. fat, 32 mg. cholesterol; 356 mg. sodium
1.9 g. fiber, per MasterCook
8 POINTS per serving (includes the pasta)
M.C. formatted by Dina (mdkbweiss@erols.com) on 9/19/98.
Linguine with Salmon and Lemon Sauce
Recipe By :"Simply Colorado"
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces spinach linguine
2 tablespoons olive oil
1/2 cup onion -- sliced
2 cloves garlic -- minced
1/2 teaspoon lemon peel -- grated
1/3 cup lemon juice
2 tablespoons fresh parsley -- chopped
7 3/4 ounces salmon -- (fresh or canned)
2 tablespoons Parmesan cheese -- grated
Cook pasta according to package directions. While pasta is cooking, prepare sauce.
Heat oil in a large skillet over low heat; add onion and sauté until tender. Add garlic; sauté another 2 minutes. Stir in lemon peel, lemon juice and parsley. Add salmon and carefully break up meat with a fork. Do not stir.
Toss linguine and sauce together. Sprinkle with Parmesan cheese and serve immediately.
- - - - - - - - - - - - - - - - - - -
Nutritional Analysis per serving (per cookbook):
370 calories, 11.8 g. fat, 32 mg. cholesterol; 356 mg. sodium
1.9 g. fiber, per MasterCook
8 POINTS per serving (includes the pasta)
M.C. formatted by Dina (mdkbweiss@erols.com) on 9/19/98.