ChristineP
05-30-2001, 03:20 AM
DH and I tried this one last night from the Weight Watchers website and it was really yummy! DH especially liked it!
"Fried" Fish Sandwich
Prep Time | 15 min
Cook Time | 20 min
Now | 7 POINTS
To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish (and add points accordingly).
Ingredients
1 1/4 lb(s) lingcod fillet(s), four 5 oz. pieces
1/4 cup(s) Dijon mustard
1/2 cup(s) seasoned bread crumbs, Italian-style
1 serving(s) olive oil cooking spray, or enough to coat fish
4 medium mixed-grain hamburger roll(s)
8 piece(s) lettuce
1 small tomato(es), sliced
Instructions
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
Coat cod fillets with mustard and then bread crumbs, turning to coat both sides. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
Place fish on rolls and top each with lettuce leaves and tomato slices.
POINTS
Serves | 4
POINTS per serving | 7
Christine :D :D :D
"Fried" Fish Sandwich
Prep Time | 15 min
Cook Time | 20 min
Now | 7 POINTS
To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish (and add points accordingly).
Ingredients
1 1/4 lb(s) lingcod fillet(s), four 5 oz. pieces
1/4 cup(s) Dijon mustard
1/2 cup(s) seasoned bread crumbs, Italian-style
1 serving(s) olive oil cooking spray, or enough to coat fish
4 medium mixed-grain hamburger roll(s)
8 piece(s) lettuce
1 small tomato(es), sliced
Instructions
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
Coat cod fillets with mustard and then bread crumbs, turning to coat both sides. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
Place fish on rolls and top each with lettuce leaves and tomato slices.
POINTS
Serves | 4
POINTS per serving | 7
Christine :D :D :D