ellcee
05-15-2001, 05:52 AM
* Exported from MasterCook *
Scallop Thermidor
Recipe By : Linda
Serving Size : 4
Preparation Time :0:00
Categories :
1 lb scallops
1/2 c mushrooms -- sliced
6 tbsp light whipped butter -- divided
1/4 c flour
1 tsp salt
1/2 tsp mustard powder
dash cayenne pepper
2 cups skim milk
2 tbsp parsley -- chopped
3 tbsp Parmesan cheese -- grated
paprika
Preheat oven to 400 degrees F.
Panfry scallops in 3 Tbsp. butter until brown (approximately 5 minutes). Saute mushrooms in remaining butter for 5 minutes. Blend in flour and seasonings. Add milk gradually and cook until thick, stirring constantly. Add scallops and parsley. Spray four individual dishes with cooking spray. Divide scallop mixture into all four dishes. Sprinkle with cheese and paprika.
Bake 10-15 minutes, or until cheese browns.
- - - - - - - - - - - -
Per serving:
calories: 248.8
dietary fiber: 0.3g
total fat: 7.7g
Scallop Thermidor
Recipe By : Linda
Serving Size : 4
Preparation Time :0:00
Categories :
1 lb scallops
1/2 c mushrooms -- sliced
6 tbsp light whipped butter -- divided
1/4 c flour
1 tsp salt
1/2 tsp mustard powder
dash cayenne pepper
2 cups skim milk
2 tbsp parsley -- chopped
3 tbsp Parmesan cheese -- grated
paprika
Preheat oven to 400 degrees F.
Panfry scallops in 3 Tbsp. butter until brown (approximately 5 minutes). Saute mushrooms in remaining butter for 5 minutes. Blend in flour and seasonings. Add milk gradually and cook until thick, stirring constantly. Add scallops and parsley. Spray four individual dishes with cooking spray. Divide scallop mixture into all four dishes. Sprinkle with cheese and paprika.
Bake 10-15 minutes, or until cheese browns.
- - - - - - - - - - - -
Per serving:
calories: 248.8
dietary fiber: 0.3g
total fat: 7.7g