Looking for Haddock Recipe...

[Tanya]

Just wondering if anybody has a good recipe for Haddock fillets?

Thanks,
Tanya

[FortunatusFemina]

Tanya,

Just dug out my master cook program and figured out how to input this recipe. The original recipe did not have the reduced fat. My family loved the original (my pre-ww and bcb days) so I decided to fix it to make it more healthy. This dish has 4 points per serving now. Hope you enjoy!

Fort http://www.healthdiscovery.net/ubb/biggrin.gif

* Exported from MasterCook *

Haddock Bubbly Bake, low fat

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
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2 Pounds haddock fillets
1 dash salt
1 dash pepper
10 3/4 ounces condensed cream of mushroom soup, lowfat
1 small onion -- thinly sliced
1 cup cheddar cheese, lowfat -- shredded

Preheat oven to 350 degrees F (175 degrees C).

Lightly spray PAM one deep 9x9 inch casserole dish.

Layer fish fillets into the bottom of the prepared pan.

Sprinkle with salt and pepper (to taste)

Layer onion slices over fish.

Spread cream of mushroom soup over all.

Sprinkle with the shredded cheese.

Bake at 350 degrees F (175 degrees C) for about 40 minutes or until bubbly and fish is flaky.

Description:
"This dish is a favorite of Nova Scotia, Canada. Prep time 5 min.
Cook Time approx. 40 minutes."

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Per serving: 183 Calories (kcal); 3g Total Fat; (14% calories from fat); 34g Protein; 4g Carbohydrate; 91mg Cholesterol; 340mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

[Tanya]

Hi FortunatusFemina

Thanks for the recipe, it sounds yummy! I will give it a try maybe tonight. I'll let you know how it goes!

Tanya

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Tanya from Halifax
279/241/165