Dina W
12-10-2000, 08:36 AM
* Exported from MasterCook *
Fish Ole
Recipe By : "Simply Colorado" Cookbook
Serving Size : 4 Preparation Time :0:30
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1 1/2 pounds white fish (i.e. pollack, snapper, cod)
1 cup salsa -- prepared
4 ounces reduced-fat Monterey Jack cheese -- shredded
Preheat oven to 350 degrees. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork.
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NOTES : NUTRITIONAL ANALYSIS (per cookbook):
Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium: 687 mg; Fiber ?
Fiber count per MasterCook: 1.2 gm
POINTS per serving: 5
Fish Ole
Recipe By : "Simply Colorado" Cookbook
Serving Size : 4 Preparation Time :0:30
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
1 1/2 pounds white fish (i.e. pollack, snapper, cod)
1 cup salsa -- prepared
4 ounces reduced-fat Monterey Jack cheese -- shredded
Preheat oven to 350 degrees. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork.
- - - - - - - - - - - - - - - - - -
NOTES : NUTRITIONAL ANALYSIS (per cookbook):
Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium: 687 mg; Fiber ?
Fiber count per MasterCook: 1.2 gm
POINTS per serving: 5