Dina W
10-05-2000, 03:29 PM
* Exported from MasterCook *
Lemon Shrimp Rotini
Recipe By : www.3fatchicks.com/recipes (http://www.3fatchicks.com/recipes)
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces rotini (corkscrew) pasta
1/2 cup lemon juice
1/2 tablespoon minced garlic
1 tablespoon brown sugar -- packed
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1 1/2 cups sliced green onions
1 tablespoon olive oil
1 tablespoon flour
1 pound medium to large raw shrimp -- peeled and deveined
Cook pasta according to directions on box. Meanwhile, in large bowl, combine remaining ingredients except shrimp and flour. Mix well and add shrimp to bowl.
Toss to coat all shrimp. Add to hot skillet and cook over medium low heat until shrimp is pink.
Remove shrimp and blend in flour with a whisk. Put shrimp back in skillet. Drain pasta and toss with shrimp. Serve immediately.
- - - - - - - - - - - - - - - - - -
NOTES : Nutritional analysis per serving (per recipe):
414 Calories; 2.5 g. Fiber; 9.6 g. Fat
8 POINTS per serving
Recipe from http://www.3fatchicks.com/recipes. M.C. formatted by Dina (mdkbweiss@erols.com) on 5/29/99.
[This message has been edited by Dina W (edited 10-09-2000).]
Lemon Shrimp Rotini
Recipe By : www.3fatchicks.com/recipes (http://www.3fatchicks.com/recipes)
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces rotini (corkscrew) pasta
1/2 cup lemon juice
1/2 tablespoon minced garlic
1 tablespoon brown sugar -- packed
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1 1/2 cups sliced green onions
1 tablespoon olive oil
1 tablespoon flour
1 pound medium to large raw shrimp -- peeled and deveined
Cook pasta according to directions on box. Meanwhile, in large bowl, combine remaining ingredients except shrimp and flour. Mix well and add shrimp to bowl.
Toss to coat all shrimp. Add to hot skillet and cook over medium low heat until shrimp is pink.
Remove shrimp and blend in flour with a whisk. Put shrimp back in skillet. Drain pasta and toss with shrimp. Serve immediately.
- - - - - - - - - - - - - - - - - -
NOTES : Nutritional analysis per serving (per recipe):
414 Calories; 2.5 g. Fiber; 9.6 g. Fat
8 POINTS per serving
Recipe from http://www.3fatchicks.com/recipes. M.C. formatted by Dina (mdkbweiss@erols.com) on 5/29/99.
[This message has been edited by Dina W (edited 10-09-2000).]