Salmon Burgers

[Maddie]

I tend to over calculate pts...(to be safe), so 1 Salmon burger = 3 Pts

1 lg can Salmon (14.75 oz), well drained
1 Egg slightly beaten
1/2 ea: finely chopped Onion
" " Gr Pepper
FF fine Saltine cracker crumbs
1 Tbsp Lemon juice
1 Tbsp Lemon peel, grated
1 Tsp Rosemary, crushed
1/8 Tsp Lemon-Pepper
1/8 Tsp Celery Salt
Mix all ingredients well & shape into 5 or 6 patties.
Spray skillet well w/butter Pam.
Cook on med heat until nicely browned on both sides.

I toast English muffins, add 1 slice FF cheese, lettuce & tomato for a tasty Salmon Melt.

I hope you'll enjoy! http://www.healthdiscovery.net/ubb/smile.gif



------------------
Maddie B.
A journey of 1,000 miles begins w/a single step...

[wanda pickles]

SHRIMP FRIED RICE
..................
1 bag of frozen salad shrimps or 2 cups small shrimps
1 egg beaten
3 egg whites
pan spray.. I like the garlic favor
2 teaspoons canola oil
1 c chopped green onion
1 c chopped carrots
1 c chopped celery
1 clove of garlic minced
1 c thawed peas
5 c cooked brown rice.. keep warm
2 tablespoons low-salt soy sauce
using cool water unthaw the shrimps drain set aside, combine eggs set aside.
Heat a non stick skillet using pan spray warm shrimp, remove.. if you cook shrimps to long they taste like rubber..
add oil to pan, toss in veggies,, stir fry veggies till heated, readd shrimps, combine.
place1/2 cup rice on plate top with 1/2 cup shrimp stir fry.

4pts 206 cal 3.1g fiber

enjoy, http://www.healthdiscovery.net/ubb/biggrin.gif

[LAMom]

Hi Maddie,
I made the salmon burgers the other day. I had been craving salmon patties and these were great. I used a small 6oz. can of skinless salmon and egg white instead of an egg and they worked well. Instead of an english muffin I buy these sugar free whole wheat buns and made a salmon melt with one of those. Yummy! I've got the other one in the freezer for another day. Thanks,
Susan :D

[jendear75]

Trader Joe’s makes a decent salmon burger that is 1 or 2 points. It’s in the freezer section.

[Yehudit]

Hi Maddie,
this looks yummy - I'll try them this weekend.

Thanks,
Yehudit

[bobbie4875]

thats so funny I just found salmon burgers in my supermaket fresh thought I'd come here and tell you all about it you guys already knew they are 2 pts each thats dinner tonight

roberta smile.gif