koani
07-10-2000, 05:15 AM
... Terrific 20's ...
Halibut Veracruz
Source: 20gram.com
4-4 oz. Halibut fillets (or any other firm fish)
1/2 c Fresh lime juice
1 T. Dried onion
1 16 oz. can Tomatoes, undrained
1 T. Dried parsley
Place fish in shallow dish. Combine remaining ingredients; pour on top of fish. Bake uncovered at 400 degrees for 15-20 minutes.
Servings: 4
Calories: 149
Total Fat: 3
Fiber: 1
Halibut Veracruz
Source: 20gram.com
4-4 oz. Halibut fillets (or any other firm fish)
1/2 c Fresh lime juice
1 T. Dried onion
1 16 oz. can Tomatoes, undrained
1 T. Dried parsley
Place fish in shallow dish. Combine remaining ingredients; pour on top of fish. Bake uncovered at 400 degrees for 15-20 minutes.
Servings: 4
Calories: 149
Total Fat: 3
Fiber: 1