Laurdee
05-12-2000, 02:47 PM
From Linda...
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* Exported from MasterCook *
Grilled Sesame Tuna w/ New-Potato Salad (7 points)
Recipe By :Robin Vitetta-Miller, M.S.
Serving Size : 4 Preparation Time :0:00
Categories : Main Courses- Fish
Amount Measure Ingredient -- Preparation Method
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1/2 cup rice wine vinegar -- divided
1 tablespoon sesame oil
2 tablespoons hoisin sauce
4 4 ounce tuna steaks -- (about 1- inch thick)
6 small red potatoes -- quartered
1 cup string beans -- ends trimmed
1/4 cup minced red onion
1/4 cup chopped fresh parsley
Salt and black pepper -- to taste
Preheat grill pan or broiler.
In a shallow dish, add 1/4 cup of rice vinegar to sesame oil and hoisin sauce. Add tuna steaks and turn to coat. Grill or broil 5-7 minutes per side.
Meanwhile, cook potatoes for 7 minutes in a large pot of rapidly boiling water. Add string beans and cook 1-2 mor eminutes until potatoes are fork- tender and string beans are crisp- tender. While still warm, toss with remaining 1/4 cup vinegar, red onion and parsley. Add salt and pepper.
To serve, place 1 tuna steak on each plate next to 3/4 cup warm new-potato salad.
Per serving: 333 calories, 9 g fat, 4 g fiber
Source:
"Shape Magazine- June 2000 p. 142"
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--------------------------------------------------------------------------------
* Exported from MasterCook *
Grilled Sesame Tuna w/ New-Potato Salad (7 points)
Recipe By :Robin Vitetta-Miller, M.S.
Serving Size : 4 Preparation Time :0:00
Categories : Main Courses- Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup rice wine vinegar -- divided
1 tablespoon sesame oil
2 tablespoons hoisin sauce
4 4 ounce tuna steaks -- (about 1- inch thick)
6 small red potatoes -- quartered
1 cup string beans -- ends trimmed
1/4 cup minced red onion
1/4 cup chopped fresh parsley
Salt and black pepper -- to taste
Preheat grill pan or broiler.
In a shallow dish, add 1/4 cup of rice vinegar to sesame oil and hoisin sauce. Add tuna steaks and turn to coat. Grill or broil 5-7 minutes per side.
Meanwhile, cook potatoes for 7 minutes in a large pot of rapidly boiling water. Add string beans and cook 1-2 mor eminutes until potatoes are fork- tender and string beans are crisp- tender. While still warm, toss with remaining 1/4 cup vinegar, red onion and parsley. Add salt and pepper.
To serve, place 1 tuna steak on each plate next to 3/4 cup warm new-potato salad.
Per serving: 333 calories, 9 g fat, 4 g fiber
Source:
"Shape Magazine- June 2000 p. 142"
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